At what age a child can cook an omelet: delicious and healthy recipes for one-year-old babies. How to make an omelet for a child: a step-by-step recipe Steam omelet for a child 1 year old recipe

Eggs are an important staple in the children's menu. The baby begins to give eggs at this age: hard-boiled yolk from 7-9 months, depending on the type of feeding, and the baby is introduced to the protein only after a year. When can you make an omelet for a crumb, which recipe to choose for baby food, and which eggs are best used for an omelet intended for a child?

Benefit

• The omelet contains many valuable nutrients, such as vitamin A for skin health and better vision, B vitamins to improve metabolic processes and the functioning of the nervous system, and vitamin D to support bone health. In addition, the omelet is rich in potassium, iron, copper and phosphorus.
• The omelet contains the substance lutein, known for its antioxidant properties and the ability to lower blood cholesterol levels.
• Omelet is considered a light and gentle dish, so it can be included in the diet of children with diseases of the digestive tract.
• The proteins from the omelet are well absorbed and give the child's body the entire spectrum of amino acids.

Harm and contraindications

• Eggs are considered an allergenic food that often causes a reaction in childhood.
• Excessive consumption of protein foods, which include eggs, can adversely affect kidney function.
• Frying an omelet in a pan makes the product unhealthy due to the formation of carcinogenic compounds when the oil is heated.
• If the heat treatment of the omelet is insufficient, there is a risk of salmonellosis transmission through this dish.

From how many months can you enter the diet?

Omelettes can be included in the menu of a child who is one year old, since both cow's milk and egg white, on the advice of pediatricians, are introduced into the children's diet after 12 months.

Like any new dish, it should be given to the crumb in small quantities. For the omelet, fresh eggs and milk intended for baby food should be used. If you took country milk for the dish, it should be sure to boil it first. Omelettes for babies are baked or steamed - the fried version of the crumb can be introduced after 3 years.

How often can a 1 year old baby eat an omelet?

The frequency of eating egg dishes, which include an omelet, depends on the norms of egg consumption for a child of one year. Since children of this age are recommended to eat up to half an egg a day, in the absence of boiled eggs and other egg dishes on the menu, you can cook an omelet from 1 egg three times a week.

Are quail or chicken eggs better for complementary foods?

A chicken egg is considered a very allergenic product, therefore, for children who have a predisposition to allergies, it is better to take a quail egg for an omelet. They cause a reaction much less often than chicken.

Quail eggs contain more trace elements and vitamins. At the same time, the nutritional value of these two types of eggs is similar, but quail eggs are better absorbed. It is only important to remember that for any recipe for an omelet, you need to replace chicken eggs at least twice as many quail eggs.

How to cook?

Traditionally, two main ingredients are taken for an omelet - eggs and milk. If you replace milk with sour cream, then you get a less fluffy dish, but it will taste very delicate. Prepare a dish of several eggs at once, and give the child the middle part, as it turns out to be the most airy.

From yolks

An omelet, for which not whole eggs are taken, but only yolks, is suitable for feeding babies under one year old.This dish can be prepared for babies aged 10-11 months. In addition, this version of the omelet is suitable for children with an allergy to egg white. To prepare it, beat one yolk, gradually adding about 60 ml of breast milk (or infant formula) and adding a tablespoon of semolina. The whipped mixture is poured into a mold and baked in the oven.

Steamed recipe

Beat one egg with a fork or blender for about 20 seconds, then add about 50 ml of milk to it, add a little salt and continue beating. After pouring the resulting mixture into a glass container (it is important to fill it up to half of it), place it in a saucepan filled with water (the water in the saucepan should also reach half the form with an omelette). Keep the omelette on low heat, with the lid closed, until cooked through.

In a multicooker

This device allows you to prepare an omelet for the whole family at once. You will need approximately 250 ml of milk and 7 eggs. Beat eggs and milk in a mixer at low speed or with a whisk. Pour the mixture into the oiled multicooker bowl. Set the bake setting and cook the dish for 15 minutes.

In the microwave

Such an omelet turns out to be fluffy and airy, even if you do not add milk or flour to the eggs. Take 2 eggs and 75 ml milk, beat these ingredients with a blender and pour into a greased ovenproof dish. You can add vegetables, apples, cheese, and other additives to eggs.

The cooking time will be determined by the power of the stove, and on average will be from 3 to 5 minutes.If you are making an omelet for the first time, make sure it is ready. If you decide to make an omelet in the microwave without milk, beat the yolks separately, and then the whites, and then combine them.

In a double boiler

Take two eggs and two tablespoons of milk. Whisk these ingredients with a little salt. Lubricate the mold with butter, pour the egg and milk mass into it and put in a double boiler. After 10-15 minutes, you can treat your baby to a delicious steam omelette.

In the oven

Such an omelet will turn out to be very fluffy if you do not open the oven while baking it for at least the first twenty minutes (then the dish will not settle). Fill the omelette only halfway with the egg and milk mixture, as it will double the original volume during cooking.

Recipes with additives

If you want to cook an omelet for your child with some kind of filling, the ingredients for it should be prepared separately and added to the omelet ready-made. For example, it can be frozen or fresh vegetables, which are first stewed over low heat in a cauldron or in a slow cooker, and then poured with eggs beaten with milk.

For a sweet omelet with fruit, use one egg, 50 ml milk and 100 g fruit. Apples are great as fruit for an omelet. Take one large apple, peel and cut into wedges, then stew in a little butter. Pour the apples with beaten eggs with milk, and sprinkle the finished omelet with a little grape sugar.

Another interesting option for an omelet for a child over a year old is a dish with meat. For him, you need boiled chicken fillet, which is laid out in a heat-resistant form, poured on top with two beaten eggs with a small amount of milk, and then steamed or in the oven. Also, children over one year old will like an omelet with pasta, cottage cheese, low-fat cheese.

• A fresh chicken egg should not be light, and nothing should gurgle when shaken inside the egg.
• The color of the shell does not affect the quality of the egg in any way, but the shell will have a slight sheen when fresh.
• Do not purchase eggs for baby omelet in questionable places. It is better to buy them from a trusted seller or store, making sure that the product has the appropriate marks.
• Don't buy eggs that are cracked or chipped, or eggs that are very dirty or washed out. Remember, washed eggs are stored for less as washing removes the protective film from the shell and the egg starts to deteriorate.
• Don't assume that the largest eggs are the best choice. Larger eggs contain more water and less nutrients, as these eggs are laid by older hens. It is best to take eggs of the second category for the baby (they are carried by young hens and such eggs have a very pleasant taste) or the first category (they have the most balanced composition).

At home, you can easily check if the egg is fresh by immersing it in cool water. A good egg will sink, and if the product is not fresh, the egg will float.

Check out the omelet recipe from the "Mom's Weekdays" channel, which shows the omelet recipe in a water bath.

And they must appear several times a week not only on our dinner table, but also on the child's menu.

From a very young age, from 7, children are introduced into complementary foods with egg yolk, which has a beneficial effect on the development of the child's body. Protein is poorly absorbed by a fragile body and has a detrimental effect on the kidneys, in addition, allergic reactions may occur when it is consumed.

Eggs are rich in many amino acids, vitamins and fats, minerals and essential trace elements. For example, the fat contained in the yolk (and there it is up to 5 grams) creates a favorable environment for the normal functioning of the brain and kidneys. And the polyunsaturated amino acids present provide a smooth metabolism. Iodine, copper, cobalt, phosphorus, vitamins D and E are especially useful for the baby.

For a growing organism, all these important substances are required several times more than an adult organism, therefore it is so important to provide a complete and balanced nutrition for a child.

If your child, for one reason or another, does not like boiled eggs, then you can replace them, for example, with an omelet. However, for the reason that fried foods are not recommended for children, we will cook a wonderful and children's omelet in the oven, just like in kindergarten. In this performance, it turns out to be softer and tastier.

Omelet products:

• eggs 4 pcs.
• milk 1 tbsp. (we assume that 50 ml of milk is needed for 1 egg)
• butter (for greasing the mold)

Children's omelet in the oven, like in kindergarten - recipe with photo:

Drive four eggs into a bowl.


Pour a glass of milk to them.


We mix all the ingredients well, whipping is in no case necessary. Only in this way will we get a lush omelet when baking, like in kindergarten.


Grease the prepared form well with butter.


Pour the contents from the bowl into it.


We send the omelet to the oven, which we previously warmed up to 180 degrees. We bake approx. 30 minutes.
We take out an omelet from the oven, which is similar to the one that is prepared in kindergarten and school.


We divide the children's omelet into beautiful portions, decorating with fresh herbs.

From 8 months of age, the baby's diet is replenished with a healthy and tasty yolk of chicken or quail eggs. This ingredient is added to vegetable dishes, cereals and is referred to as nutritional correctors. At the same time, kids are happy to get acquainted with dishes where eggs are the main component - an omelet. This airy treat is introduced into the menu by crumbs after preliminary acquaintance with all its components. In addition, before preparing an omelet for a one-year-old child, a young mother should adhere to a number of recommendations on cooking and choice of products, take into account the factor of their allergenicity.

Children's omelette is a delicious nutritious and quick breakfast option. In the classic "adult" version, this dish is prepared in a pan from milk, eggs and salt with the addition of butter. The task of the young mother is to adapt the adult dish to the physiological characteristics of the baby, making it as useful as possible and no less tasty.

• Eggs. Egg white is recognized as the most complete and easily digestible animal protein. It is necessary for a growing baby as a "building material". The yolks contain about 30% fat, as well as lecithin. It has a beneficial effect on the metabolism of fats in the body, participates in the nutrition of the cells of the nervous system, and stimulates the body's resistance to infectious diseases. A number of vitamins, concentrated in the yolk, are important for the full growth of a small organism. Among them are vitamins D, B, PP, E, K. Mineral substances of the yolk contain a significant part of the elements of the periodic table. Protein is classified as a highly allergenic component. They use it in the nutrition of children after a year.
• Milk. Based on their chemical composition, other foods cannot be compared to whole milk. This product contains more than 100 valuable components. The main parts of the unique complex are proteins, fat components, milk sugar, salts, vitamin and enzymatic compounds. Milk proteins are rich in essential amino acids. Milk fat consists of fatty acids, most of which are not found in animal and vegetable fats of other origins.
• Salt and spices. The sodium contained in salt is necessary for the body of the crumbs. However, it is equally important to regulate the amount of salt in the baby's menu. Babies up to one year old need only 0.2 grams of salt per day. After a year, this amount increases to 0.5 grams per day, and then 0.5 grams of the product is calculated per 10 kilograms of the child's weight. As for spices, their use in baby food does not carry any special nutritional value. At the same time, there is a high probability of allergic manifestations to their components. Nutritionists recommend using seasonings no earlier than 9 months of age, giving preference to spices that correspond to the culinary traditions of the family and area.
• All kinds of additives. When adding vegetables, cereals, meat products to a children's dish, it is important to proceed from the complementary feeding rule about the possibility of mixing products already familiar to the baby's body. This approach will minimize the possibility of allergies. For example, cauliflower, zucchini, or broccoli will add variety to your meal. In addition, this version of the omelet may appeal to little "fussy" who avoid vegetable dishes in their diet. Fermented milk products are often used instead of milk: fermented baked milk, kefir, cottage cheese. Such components will make the product more magnificent.

But the addition of sausages, mushrooms, seafood is not recommended. Such ingredients will make the product too heavy for the baby's body and increase the likelihood of negative symptoms. In addition, too early, their introduction often becomes the cause of gastrointestinal upset.

Precautionary measures

Children with a tendency to allergic reactions are advised to cook meals only on yolks, carefully monitoring the reaction to the innovation. The prevailing belief that quail egg dishes are less allergenic is wrong. This misconception is associated with the fact of a lower prevalence of quail eggs and, accordingly, a lower percentage of allergies.

Eggs of waterfowl (goose, duck), despite the fact that they are larger and contain more nitrogenous substances and fat, are not recommended for use in baby food. The product is more often infected with salmonella bacteria, which causes acute intestinal diseases.

Recipes with flour, semolina, and other cereals will increase the calorie content of the product. The gluten contained in some cereals is classified as a highly allergenic component, which should be taken into account before preparing an omelet with their use. Milk is not used in the diet of children with lactase deficiency or with lactose allergy.

When can you give an omelet. Optimal age

Egg yolk is introduced into the children's menu from 8 months. A one-year-old baby is already ready to get acquainted with the protein. Therefore, it is recommended to give dishes with a whole egg product no earlier than 12 months. By this age, it is allowed to include in the diet and whole milk of cows or goats. Is it possible to cook an omelet for babies with lactase deficiency, gluten allergy, or with cow's milk protein intolerance, the pediatrician decides.

It is equally important from the point of view of age indicators to take into account the method of culinary processing. Children under 3 years old are not given products cooked in a pan. It is best to make a steamed baby dish using a multicooker or double boiler. In the absence of such a technique, you can successfully cook a healthy meal in a water bath. A microwave can also come in handy. In this case, a small portion is laid out at a time to a ceramic mug. A little later, it is allowed to introduce the baby to a baked omelet from the oven, cooked in a sleeve (in a baking pact) or on a baking sheet.

Every mother knows how to make an airy omelet for the whole family. But the baby's nutrition requires a special approach, taking precautions. To prepare a milk and egg breakfast for crumbs correctly and safely, you should adhere to the following recommendations:

• We use only fresh products for children's meals. To determine the freshness of an egg, dissolve a tablespoon of salt in a half-liter jar of water. If an egg sinks to the bottom, it is completely fresh, if it stays somewhere in the middle - medium freshness, and floats up - it means stale and not good for food.
• For a lush dish, beat chilled eggs with a whisk or fork. Professionals consider this option to be optimal.
• Before cooking, eggs are thoroughly washed with soap.
• How much omelet to give to a baby depends on his age. In this case, it is worth adhering to the complementary feeding rule about acquaintance with a new dish, starting with small doses. It is recommended to make egg dishes for babies no more than 3 times a week.
• Gradually, the children's omelet can be made more varied by adding herbs, tomatoes, chicken, cheese, etc.
• Using oils in the diet of a one-year-old baby, it is allowed to add no more than 6 g of a fat-containing product.
• Based on the accepted meal plan, the omelet is offered as breakfast. In addition, an acquaintance with a new product in the morning will help a young mother to track possible negative rashes, stool disorders, and sleep disturbances during the day.

Recipes

In order to prepare an omelet for a 1-year-old child, it is important for a young mother to choose the optimal recipe, taking into account the child's age, his individual characteristics, taste preferences, taking into account the permitted heat treatment.

Steam omelet

Such a tender and light egg-milk treat is considered the most acceptable and is prepared in different ways. The following ingredients are required:

• 2 eggs;
• 30 ml of milk;
• salt - at the discretion of the mother;
• butter - 6 g.

1. Break fresh, thoroughly washed eggs into a bowl or deep saucepan.
2. Add cold milk, salt and beat thoroughly with a fork or whisk.
3. Lubricate the cooking container with soft butter and pour out the egg-milk mass.
4. When cooking in a double boiler: place for 15 minutes. When using a multicooker: “Steam cooking” mode 20 minutes. In a water bath: fill the saucepan with 1/3 of water and place the container over the generated steam, close the lid tightly and cook for 20 minutes.
5. The finished omelet should harden a little - about 3 minutes.
6. Cool the product and serve it to the baby.

Omelet in the microwave for a one-year-old child on infant formula

An excellent option for the dish would be egg yummy cooked in mugs without milk. Instead, we use an artificial mixture that is familiar to the baby. In addition, only yolks are used in the recipe. This method is not recommended for children with gluten intolerance.

• 50 ml - diluted baby food;
• 1 yolk;
• flour - ½ teaspoon;
• butter - no more than 6 g.

1. Melt the butter.
2. Beat the yolk with butter, add flour. Mix everything thoroughly.
3. Pour the freshly prepared chilled mixture into the egg-butter-flour mass. Mix again.
4. Pour into a container suitable for microwave ovens. Cooking for 3 minutes.
5. We give a few minutes to get stronger.
6. We cool and treat the baby.

With vegetables in the oven

• ¾ eggs;
• 60 ml of milk;
• 5 g flour;
• 30 g carrots (spinach, cauliflower, broccoli, or other hypoallergenic vegetables)
• butter - 6 g;
• salt - at the discretion of mom.

1. Boil the pre-peeled and washed vegetables. Vegetables are chopped or cut into small pieces depending on the child's age.
2. Beat the egg, add salt, milk, flour.
3. Add vegetables, mix thoroughly.
4. Grease the mold with butter, pour the mass.
5. Preheat the oven to 180 ° C, place the baking sheet. We bake for about 10 minutes.

With green onions and chicken

This recipe is a satisfying option for children after 2 years.

• ¾ eggs;
• milk - 60 ml;
• flour 5 g;
• boiled chicken fillet - 30 g;
• green onions - 10 g;
• butter - 6 g;
• salt.

1. Simmer chopped green onions in a piece of butter.
2. Cut the pre-boiled fillet into small cubes.
3. Beat the egg, add milk, flour, salt. Mix the chicken fillet with the onion.
4. Place in a greased baking dish on the bottom.
5. Fill with milk and egg mixture.
6. We place in an oven preheated to 180 ° C for 15 minutes.
7. We leave for 5 minutes and serve.

Omelet is an amazing dish. Each time you change the ingredients, you get a new tasty treat that will please the kid and the adult. Kids love to experiment and are happy to help their mother in culinary endeavors. Let your child decorate the dish with herbs or brightly colored vegetable pieces. The child will definitely remember such activities. No less delight will be caused by a sample of an omelet prepared by mom with warmth and love.

At 1 year old, the main menu of the baby is still milk and dairy products. But vegetable and fruit complementary foods have already been introduced. It's time to introduce your baby to a new dish. This dish can be a well-known omelet. Almost all kids like it. Only, alas, it is not suitable for everyone - you must first make sure that the child is not allergic to chicken eggs. Omelet is not only tasty and beautiful food, but also has a consistency that even the smallest kids can easily chew.

When is the omelet allowed?

Experts do not recommend feeding children with egg dishes up to 7 months. Above this age, you can give the yolk little by little in small portions. In the absence of allergic reactions, the dose is increased, but it should be no more than one yolk per week.

Protein is allowed to be introduced into the child's menu no earlier than the age of one year. It is difficult for a small organism to digest, it can cause complex allergic reactions. It is because of this that a mixture of eggs with milk is allowed to be offered to a child from 12 months.

Usually, an omelet for a one-year-old child is prepared from the following components:

• egg;
• milk;
• butter;
• some salt.

There are many simple yet insanely delicious baby omelette recipes. It must be remembered that it is best to give your baby freshly prepared food. In this regard, the dosages in the recipes will be for the preparation of one portion of the dish. At first, the baby will have a lot of this, but it's okay, because a high-quality omelet will appeal to any family member.

Cooking an omelet in a pan

His recipe is extremely simple: you need to take a chicken egg (eggs must certainly be fresh, or even better, rustic) and completely break it into a bowl. Add a couple of tablespoons of milk, a little salt and beat the resulting mass with a blender until smooth.

Very important: eggs must be thoroughly washed with soap and running water!

Put the pan on fire, preferably the smallest one available. Grease it with butter and pour the resulting mixture. Under a lid over medium heat, the dish will cook no more than 7-10 minutes. It is generally accepted that it is better to transfer the finished omelet to a warm plate, because on a cold one it will quickly lose its splendor. If you have time and opportunity, be sure to use this trick.

Multicooker omelet recipe

This recipe is the easiest. All it takes to prepare is to put butter in the included bowl. When it melts, brush the entire area with a brush. Then the mixture from the previous recipe must be poured inside. Turn on the baking mode for 10 minutes - a tasty and healthy dish is ready.

Steamed baby omelet

Instead of a multicooker, you can use a double boiler. It's not difficult at all: beat the egg, salt and some milk. Take a glass container that you can put in a double boiler, melt the butter in it, and then pour the mixture. After 20 minutes, a delicious and fluffy omelet for the child will be ready.

An interesting fact: the maximum raised omelet is obtained in a double boiler. As it cools, it will fall off, but its taste will remain unchanged.

If you don't have a double boiler, that's okay. You can use a regular steam bath. It is done like this: we take a saucepan and fill it with water a little less than half. Then put a bowl on top, grease with oil and pour the omelet mixture. Close the lid and wait for about 10 minutes over low heat. The omelet is light and tender.

The quickest way is to cook in the microwave. In addition to speed, it is also economical, since it does not require oil. In this regard, the finished dish will be less fatty, but the taste will still remain at a high level.

If your child is prone to allergies, and you do not risk cooking him chicken eggs, you can use quail. They are much less likely to lead to manifestations of allergies. To prepare a baby dish from quail eggs, you need to take 3-4 quail eggs per serving. There are no more differences in making an omelet. To make the dish more satisfying, meat or vegetables are often added to it, but this is already for older children.

When choosing a suitable recipe and cooking method, parents should take into account not only their wishes, but also the characteristics of the child's body. Only in this case will the dish be most beneficial.

All mothers know how difficult it is sometimes to transfer a baby after breastfeeding or formula to adult food. The gradual introduction of vegetables and fruits in the form of purees, fermented milk products (kefirs, yoghurts, curds) and meat with fish rarely goes smoothly, as in a textbook. Often a child refuses both one and the other, there is only cookies with compote. Mothers, trying to find a way out of the situation, come up with more and more new recipes to make the baby “make friends” with this or that product. For example, at the age of twelve months it is time to introduce eggs into the diet, but often children do not want to eat them just boiled. Here the omelet becomes a salvation for moms. For a 1 year old child, there are many recipes for this unpretentious dish, now we will tell you more about them.

"Miracle pot"

Today, almost every housewife has a slow cooker in the kitchen. This useful device greatly simplifies the cooking process and makes it possible to make dishes more healthy and tasty. You can cook, fry, bake, stew and steam in it. The recipe for an omelet in a slow cooker for a 1 year old child is very simple. The dish turns out to be delicious and lush. For young mothers, this is a very convenient way, since you do not need to stand over the stove: you fill it in, set the desired mode and wait for the sound signal of the miracle saucepan.

Recipe

If you plan to have an omelet breakfast with the whole family, use the following proportions:

• Eggs - 8 pieces.
• Milk - 200 ml.
• Butter or vegetable oil (for greasing the bowl).
• Salt.

Traditionally, in any recipe for an omelet for a 1 year old baby, you need to mix eggs with milk. For these purposes, both a mixer and a whisk or just a fork are suitable. Then the resulting mixture must be slightly salted, poured into the multicooker bowl (remembering to grease it with oil) and set for 15 minutes on the timer in the "Baking" mode. That's it, you can leave the kitchen for a quarter of an hour and go about your business, because you don't need to open the lid, turn the omelet over so that it doesn't burn. A smart machine itself will follow the process, and when it finishes preparing a lush and tasty dish for you, it will sound a signal about it. You just have to turn off the multicooker and start setting the table.

Another easy omelet recipe

If you want to prepare an even easier option for digestion, then for a multicooker it is quite possible to apply a recipe for an omelet to a child (1 year old) for a couple. To do this, mix eggs with milk in the required amount (at the rate of 30 ml of milk per egg), and pour them into a silicone or plastic mold. If the molds are made in the form of animals or flowers, the likelihood that the little one will like the new dish will increase significantly. Pour a couple of glasses of water into the multicooker bowl, put the basket for the steamer on top and put the tins with the omelet mass into it. The dish should be cooked in the "Steam cooking" mode for 10 minutes.

When there is no multicooker in the house, but there is a double boiler, this recipe will also work, but without using a mold: the mixture is immediately poured into the double boiler and brought to readiness for twenty minutes.

Microwave option

If the above kitchen assistants are not available, do not despair. In this case, you can use the recipe for an omelet for a 1 year old child in the microwave.

For an omelet, you need to take two eggs, add a little salt and beat them into a strong foam (with a whisk or mixer), then add half a glass of milk and beat again. The resulting mass must be cooked in a microwave oven in a high container for about six minutes (at 800 watts). The omelette increases in size 2-3 times, becomes tender and lush.

Protein free omelet

Some children are allergic to egg white, but this is not a reason to exclude a popular dish from the diet of the baby. For such a case, there is an omelet recipe for a 1 year old child in the oven. The peculiarity is that it is cooked only on yolks. It is not difficult to separate them from proteins. On the basis of one yolk, you need to take from 30 to 50 milliliters of milk and one teaspoon of semolina. The cooking process boils down to whipping only the yolk first, then - together with milk and the last time - with added semolina (you can add a little salt if the child does not eat without salt). Then you should pour the omelet mixture into a mold and bake in the oven at 180 degrees for about 10-15 minutes. You can also cook it in a skillet, covered over low heat. But this recipe is not suitable for the microwave.

Powdered mixture instead of milk

There is another option for allergic children who cannot tolerate cow's milk. If you wish, you can replace it with goat, but, firstly, it is not everywhere on sale, and secondly, this product has a specific smell and taste, so the child may not like it. It is much easier to use powdered infant formula instead of milk. The omelet recipe for a 1 year old child in this case will be as follows. For one yolk, you need to take 30-50 milliliters of ready-made infant formula (diluted according to the instructions on the box), beat them well together, add half a teaspoon of flour, a little salt and one teaspoon of melted butter. You can cook it in any convenient way: in the oven, in a multicooker, in the microwave.

Omelettes with additives

There are many recipes for omelet in a pan. It is not yet recommended to give it to a 1-year-old child, but from two or three years old you can safely start trying. There are many options: with meat, cabbage, vegetables. One of them will definitely suit your child's taste. If your baby doesn't like just an egg omelet, try combining it with meat. To do this, put the chopped pieces of boiled chicken breast along the perimeter of the mold, pour over the traditional egg-milk mixture and steam for about twenty minutes.

Vegetable omelet

If the kid does not like meat, but eats vegetables with pleasure, a vegetable omelet recipe is useful for such a case. For a 1-year-old child, the taste of cauliflower, spinach, tomatoes, carrots, potatoes is already familiar. They can be combined or used separately. Boiled vegetables should be finely chopped and put in a mold. If tomatoes are chosen for the omelet, you need to remove the skin from them, cut into thin slices or mash with a fork and simmer slightly in a pan with the addition of oil. Next, carefully pour the prepared ingredients with the whipped omelette mass and send to the oven, microwave or double boiler.

Secrets of a baby omelet

To please even the most capricious fussy in cooking an omelet, it is useful to know some culinary tricks that improve the appearance and taste of the dish:

1. For cooking, you must use only fresh eggs, with pre-washed shells. For children with allergies, quail eggs are an excellent alternative to chicken eggs.
2. It is better to use baby milk for omelet. If only whole rustic is available, be sure to boil it before cooking.
3. Milk can also be replaced with sour cream. Due to this, the splendor of the omelet will suffer a little, but a delicate creamy taste will appear, which kids will appreciate.
4. The addition of a small amount of butter will add a pleasant taste to the finished dish.
5. If you make an omelet from several eggs, it will turn out to be taller and fluffier, and the child will especially like its tender center.
6. After finishing cooking, you need to leave the finished dish under the lid for a while. This will prevent the omelet from settling and will look more appetizing.

The finished omelet can be laid out in the shape of a flower (by cutting into pieces and making a stem from a sprig of parsley), the child will definitely agree to eat such a "dandelion".