Potatoes baked in the oven in foil recipe for kids "potato caterpillars"

Potatoes baked in the oven in foil recipe for children "potato caterpillars"

How to cook a bored potato so that the child wants to eat it right at the moment and without a trace? Make
joyful potato caterpillars - simple, especially and very tasty! This dish can be served not only
Ingredients for making the dish "Potatoes baked in the oven in foil for babies":

potatoes - 1 kg.,
carrots - 3 pcs,
butter - 50-60 gr,
vegetable oil,
greenery for decoration,
food foil.

Making a dish Baked potatoes in the oven in foil for children ":

Wash the potatoes and carrots perfectly. Peel the vegetables. Chop the carrots into thin slices up to 2 mm wide. Cut each potato with a knife across 5-6 mm, without cutting to the end, so that it does not fall apart and salt.

Put one circle of carrots in the cuts - if they are thick, they will not fit into each cut.

Put foil on a baking sheet, pour a little vegetable oil. Put the potatoes on a baking sheet. Grease each potato and carrot with plenty of butter on top - preferably softened.

Cover with one layer of cling foil. Bake potatoes in the oven in foil in some places for 30-40 minutes. The oven temperature for baking is 180 degrees. Remove the foil. Bake the potato caterpillars for another 10 minutes, so that a crispy crust comes out on the baked potatoes.

Serve baked potatoes as a side dish with the main course, garnish with herbs. Bon appetit to you and your baby!

Reading 6 min. Views 1.1k. Published 14.03.2018

Hello dear blog readers!

You can name a huge number of potato dishes - they have long been present on our tables on weekdays and on holidays. It is the most popular, frequently consumed and loved by all. Mashed potatoes , stewed potatoes, fried, in the form of zraz and pancakes - this is prepared for themselves by parents. And what can you offer the smallest? Should you start feeding your baby potatoes? What is the use of it for the child's body? Let's figure it out.

What are the benefits of potatoes?

If you compare potatoes with other vegetables, then they have the greatest amount of starch and carbohydrates. Based on this fact, most parents doubt whether it is really necessary to feed their baby mashed potatoes. But this root vegetable is ideal for lure purees, which are very tender, without harsh taste. A potato dish for lunch can make up a tenth of the energy you need for the whole day.

As for vitamin C, potatoes contain enough of it to fill the body with the daily norm. There is also fiber that contributes to the proper functioning of the digestive tract. Potatoes have the property of enveloping the walls of the digestive system. Potassium contained in the product strengthens the heart muscle. Selenium - protects the thyroid gland and strengthens the immune system. It is important to note that potatoes are a hypoallergenic vegetable.

Potato harm

The main disadvantage of potatoes is that when stored for a long time, solanine begins to form in the fruit. Do not take sprouted potatoes, they have the highest percentage of this substance. To prepare for children, peel off a thicker layer of peel - this will protect the body from even the smallest dose of a harmful substance.

When can you include potatoes in your children's diet?

For breastfed babies, one-component mashed potatoes are allowed from the age of six months, for artificial children - from 5 months. You can combine potatoes with other products from 9 months.

To make mashed potatoes for a baby, boiled potatoes must be chopped in a blender, diluted with a little milk and a drop of vegetable oil. There is no need to salt, salt is added to food when the child is 10 months old. From 8 months they give boiled potatoes, mashed with a fork.

Choosing a product for a children's menu

The ideal option would be potatoes that you have grown yourself. But if the garden is not about you, choose domestic products, so you reduce the risk of buying potatoes that are processed with chemicals or GMOs.

The size of the potatoes should be medium, too large or small tubers do not carry much benefit, and they taste worse. The root vegetable must be firm, without white or black specks on the skin. Be careful when choosing.

How to determine if potatoes contain nitrates?

When cut, juice should not come out of the root crop.

Preparation of complementary foods

Before preparing complementary foods, potatoes must be rid of starch. For this:

1. Peel the required amount of potatoes.
2. Pour cool water over the potatoes and leave for a day.
3. Rinse the tubers just before cooking.

Mashed potatoes: recipe for babies from six months

Boil 2 small potatoes in a saucepan or multicooker. The process will take 20-25 minutes. Beat the finished potatoes with a blender. For a softer and lighter consistency, dilute the puree with breast milk or the water in which the tubers were boiled. You need to feed your baby with warm puree.

Like all complementary foods, potato starts from one teaspoon per day, monitoring the reaction of the body.

Mashed potato cutlets

A dish according to this recipe can be prepared for a 1.5 year old crumbs.

Ingredients

• 1 chicken egg;
• 1 small carrot;
• 50 grams of any hard cheese;
• 3 medium-sized potatoes;
• 3 tbsp flour;
• salt to taste.

Preparation

Boil potatoes in salted water. Then it needs to be mashed and allowed to cool a little. As soon as you can touch the puree with your hands and not burn them, you can begin to cook the patties.

To do this, beat in 1 egg in the puree and stir. Grate the carrots and cheese on a fine grater. Mix all the ingredients into one mass by adding flour.

Form a small cutlet with wet hands. Put them in a frying pan preheated with vegetable oil and fry on both sides until golden brown. You can replace carrots with any other vegetables, and also completely eliminate flour by rolling the cutlet in bread crumbs.

Mashed potato recipe with milk

Ingredients

• 3 potatoes;
• 80 ml of milk;
• 1 tsp butter;
• 1 yolk;
• salt.

Preparation

Mashed boiled potatoes, add hot milk to it, while stirring the potatoes. Boil the resulting mass. Then add salt, butter and egg yolk, stir until smooth.

Puree goes well with tomato juice (if the baby is not allergic to it), vegetable salads or stewed vegetables.

Potato soup- mashed potatoes (for children from 1.5 years old)

Ingredients

• 3 medium potatoes;
• 100 grams of cauliflower;
• 1 large carrot;
• 1 small onion;
• 200 grams of hard cheese;
• 2.5 tbsp sour cream;
• 5 liters of water;
• salt to taste.

Preparation

Cut the potatoes into equal-sized pieces. The cauliflower should be divided into small florets. Grate the carrots on a fine grater, dice the onion. When the water in the pan boils, you can add potatoes and cabbage inflorescences to it, cook for 25 minutes over medium heat.

Carrots and onions need to be fried in butter. But do not "golden" the onion, it should just become transparent. Add the frying to the potatoes and cabbage and simmer for 7 minutes over low heat.

The next step is to puree the soup, which can be done with a blender. In mashed potatoes add sour cream, salt and part of grated cheese, use the other part when serving, sprinkling the soup on top. Can also be served with fresh herbs and white bread.

Mashed potato casserole (For children from 2 years old)

This recipe will add variety to your little one's diet. You can cook such a dish both in the oven and in a slow cooker.

Ingredients

• 0.5 kg of potatoes;
• 300 grams of chicken or ground beef;
• 1 egg;
• 30 grams of butter;
• 100 ml of milk;
• 2 tbsp tomato paste;
• salt to taste;
• 2 tbsp bread crumbs.

Preparation

Boil potatoes in salted water. Fry the finely chopped onion in a pan. Add minced meat and tomato paste to the onion, simmer these products until cooked.

Add hot milk and butter to the finished mashed potatoes, mix and beat in the chicken egg.

Take a medium baking dish, grease it with oil or cover with parchment paper. Lay the ingredients in the form in layers: mashed potatoes, minced meat, the last layer will be mashed potatoes.

Sprinkle the casserole with breadcrumbs and bake in an oven preheated to 180 degrees for half an hour.

Conclusion

Mashed potatoes and potato dishes can be loved by children if they are deliciously prepared and interestingly served. Potatoes diversify the children's menu, and the lack of vitamins of this product can be easily compensated for by combining potatoes with other vegetables, and then your kid's lunch will be even healthier and more satisfying.

We offer you several recipes for dishes with baked potatoes that will appeal to both adults and children.

1) Baked potatoes with pickled cucumbers and sour cream

Ingredients:

Large potatoes - 4-5 pieces
Hard cheese - 100 gr
Sour cream - 100 gr
Butter - 70 gr
Pickled cucumbers - 70 gr
Salt, pepper, fresh herbs

Wrap each potato in foil, put on a baking sheet and bake in an oven preheated to the maximum temperature until soft (about an hour). At this time, we are preparing the filling - we grate the cheese. Finely chop the cucumbers, mix with sour cream. When the potatoes are cooked, take them out of the oven while hot, carefully cut them lengthwise into two parts directly in the foil, add a little grated cheese and butter. Then you need to beat the potato pulp from two halves and cheese with butter well into a fluffy mass. Put cucumbers with sour cream on top and serve immediately. Sprinkle with chopped herbs to taste. Such potatoes will appeal to both one-year-old children and older children.

2) Crispy baked wedges

Older children will appreciate this dish. Invite your child to organize a McDonald's at home! Whisk the ice cream and milk milkshake in a blender. And bake crispy baked potato wedges in the oven - a great alternative to fries from fast food restaurants. Simple, fast, delicious! And most importantly, it's useful!

You only need 3 large, well-washed potatoes, a quarter cup of sunflower oil, salt and pepper.

Preheat the oven to 240 C. Cut the potatoes into thin slices and put them in a bowl of water. Pour sunflower oil into a deep baking tray. Sprinkle salt and pepper on top. Transfer the potato wedges from the bowl of water to the baking sheet (in one layer) and cover with foil. Bake in this form for 5 minutes, and another 20 minutes without foil, until the underside of the slices is fried. Then you need to pull out the baking sheet, turn the slices over and bake for about 10 minutes. Transfer the prepared wedges to a plate with a paper towel to absorb the excess fat. Sprinkle the wedges with salt and freshly ground black pepper.
Bon Appetit!

3) Potatoes baked with cheese

You will need:
potatoes (young) - 6 pieces
cream cheese - 125g
butter,
salt, parsley and basil to taste
sesame seeds - 1 tsp

Rinse the potatoes, if necessary, cut off the peel. Young potatoes have thin skin, so there is no need to peel the tubers. Cut potatoes: cut large tubers into quarters, small tubers in halves. Grease a pan or baking dish with butter, put potatoes, sprinkle with salt and stir. Spoon all the cream cheese onto the potatoes, sprinkle with chopped parsley, basil and sesame seeds. Cover with foil and bake at 200 degrees C in the oven. A few minutes until ready, open the foil and bake until golden brown. Transfer the hot potatoes to a plate and serve. Even half-year-old babies can be given potatoes with cheese.

4) Potato "boats"

Children will love these baked potato boats. Especially if you stick small flags in them - you can attach squares of paper to toothpicks, on which you can draw funny pictures or sign the names of children (great idea for a children's birthday!) And stick such "flags" into our "boats".

Wash the potatoes thoroughly, pin the peel in several places so that it does not burst, then wrap it in foil and bake in the oven until tender, about 40-50 minutes. After the potatoes have cooled down a bit, cut them lengthwise into two halves, carefully remove the pulp with a spoon.
The next step is filling the baked potatoes with filling. You can use as a filling:
Finely chopped crab sticks mixed with grated cheese, sour cream and herbs
Fried minced meat with mushrooms, grated cheese, herbs
Finely chopped ham, tomatoes, herbs

5) Potato "caterpillars" If the boys are delighted with potato "boats", then the girls will appreciate the potato "caterpillars".

To prepare this simple, tasty and unusual dish, you will need:

potatoes - 1 kg. carrots - 3 pcs,
butter - 50-60 gr,
vegetable oil, herbs for decoration, food foil.

Wash and peel the potatoes and carrots well. Chop the carrots into thin slices up to 2 mm thick. Cut each potato with a knife across 5-6 mm without cutting to the end, so that it does not fall apart and salt. Put one circle of carrots in the cuts - if they are thick, they will not fit into each cut. Put foil on a baking sheet, pour a little vegetable oil. Put the potatoes on a baking sheet. Grease each potato and carrot with plenty of butter on top - preferably softened. Cover with one layer of cling foil. Bake potatoes in the oven in foil for 30-40 minutes at 180 degrees. Then remove the foil and bake for another 10 minutes - until golden brown. Ready-made "caterpillars" can be made "eyes" from olives and antennae from green onions.

Potatoes are eaten by everyone and everywhere; it is, without a doubt, the most popular, favorite and often consumed vegetable in our country. Potato dishes are always tasty and satisfying. It is not for nothing that the people called it the second bread. Is it worth giving potatoes to children and what qualities it contains more - useful or harmful - we will try to figure it out.

• Due to carbohydrates, which are mostly represented by starch, 100 g of potatoes contains 70-80 (depending on the variety) kcal, which is two to three times higher than other vegetables. A portion of a potato dish will provide a tenth of energy for the child's body. Potatoes are one of the main sources of minerals and vitamins for the inhabitants of our country: it is available to everyone at its price, potato dishes are delicious, varied, a serving of potatoes contains 1 / 3-1 / 5 of the necessary minerals, 1/2 daily dose of vitamin C and P (100 g of fresh potatoes contains 20–25 mg of vitamin C; potatoes that have lain until spring are several times less). It's not that potatoes are very rich in vitamin C, it's just that this product in our country is consumed daily and in quantities exceeding that recommended by nutritionists. By including potatoes in your daily diet, you can make it a real complex of beneficial vitamins and minerals.
• Potatoes are useful for the child's digestive system: due to the content of minerals, it has an alkalizing effect, it contains a lot of fiber, therefore, by consuming potato dishes, the body is cleansed of toxins, the stomach and intestines are stimulated. Boiled, baked potatoes, potato juice will benefit children with diseases of the gastrointestinal tract (gastritis, ulcers, liver disease), since potatoes have enveloping and anti-inflammatory properties. Scientists from the UK have proven that potatoes contain unique antibacterial substances that prevent the growth and multiplication of harmful bacteria in the stomach.
• Potatoes are a source of potassium, which is essential for the normal functioning of the heart and kidneys. Potassium strengthens the work of the heart muscle, helps to remove excess fluid from the body. 100 g of fresh unpeeled potatoes contain on average about 500 mg of potassium. The norm of a child's body in the consumption of potassium is 600-1700 mg (15-30 mg per 1 kg of body weight). There is more potassium under the skin, so jacket baked potatoes will be healthier from this point of view.
• Potatoes are the leader of all vegetables in terms of the content of selenium, which is necessary for the normal functioning of the thyroid gland, the immune system, and has anti-dystrophic and anti-allergic effects.
• Bronchitis and colds quickly pass if you use hot potato broth or freshly cooked pounded potatoes in the form of inhalation, these vapors contain antiseptic and antibacterial substances. The compress from the crushed tubers on the chest helps to improve blood circulation in the lungs and bronchi; in case of sinusitis, potatoes boiled in their uniform can be effectively applied to the nose and to the area of \u200b\u200bthe maxillary sinuses.
• Potato juice has an antispasmodic effect, so it may well be used for headaches.
• First aid for burns - an attached cut potato wedge (for the best effect potatoes can be grated), keep for 20–40 minutes. Potatoes have wound healing and anti-inflammatory properties.

Potato harm

• When stored under the skin of a potato, solanine is formed. A larger percentage of this substance is in sprouted, green potatoes. To poison them, you need to eat several kilograms of unpeeled old potatoes, but still, in order to avoid the ingress of even small doses of a harmful substance into the body, it is better to cut off a thicker layer of the peel and avoid eating green and sprouted potatoes.
• The use of potatoes is contraindicated for urolithiasis.
• For weight loss, potatoes are not recommended to be consumed: this. With obesity, the consumption of potatoes should not exceed twice a week.

Interesting to know! American scientists (University of California at Davis) conducted an experiment and now believe that normally cooked potatoes (not french fries or chips) can even take place in a diet. Indeed, potatoes do not affect weight gain so much as ketchups, mayonnaise, sauces, nutritious salads and fatty foods (cutlets, fries, fried meat), which are traditionally served with it.

At what age are potatoes for children

Potatoes are a hypoallergenic product. It is allowed to be introduced into the diet of a child from 5-6 months.

Interesting to know! On average, every resident of Russia eats 6-10 kg of potatoes per month. Most of the potatoes are eaten in Ireland, 145 kg of potatoes per inhabitant per year, slightly less in Lithuania, Latvia and Poland - 130 kg per inhabitant per year. But in Germany it is twice less - 70 kg. In recent years, the consumption of processed potatoes (french fries and chips) has decreased in EU countries.

How to cook potatoes

• In fresh potatoes, cut the peel thinner, but it is better to bake or boil in a uniform; in old potatoes, the layer of the cut peel should be much thicker.
• When cooking potatoes in their uniforms, they should be thoroughly washed under running water, scraped off with a knife.
• You can steam potatoes or use a little water in a saucepan with a tightly closed lid.
• You should not throw potatoes into cold water, but into boiling water.
• Potatoes should be boiled for 15–20 minutes, the smaller they are, the faster, if you boiled potatoes for 30 or more minutes, most likely you bought a non-edible potato variety. For cooking, it is advisable to choose tubers of the same size.
• It is worth peeling potatoes just before cooking; do not store peeled potatoes in water or in the light.

The most delicious varieties of potatoes

Early varieties: Borodyansky pink, rosalind, bullfinch, adretta, vineta, timo, impala, sprint, red scarlett.
Medium grades: "Aurora", "Blue", "Mozart", "Symphony".
Late varieties: "vesnyanka", "simple red", "tempo".

Potato starch application

Potato starch in everyday life is often used to make jelly, you can add it as a thickener to cutlets, gravies, mousses, pastry creams. Starch can be sprinkled on burns, in case of allergic rashes, make starch baths (brew 4 tablespoons of starch per bath). Starch is a paste and, as an environmentally friendly and safe product, is ideal for sticking walls in a nursery.

Potatoes contain mainly complex carbohydrates, which become sugar after 15 minutes in the stomach. Meat is a protein food, moreover, animal protein. It takes at least 3 hours for the stomach to digest this protein. Eating these products together, you disrupt the absorption process of both, you load the stomach with work, the absorption of nutrients worsens, the fermentation process is activated, all this is manifested by heaviness in the stomach, a feeling of overflow. Eating potatoes, pasta and other flour products with meat promotes the growth of adipose tissue.

On a note!

Potatoes should be stewed in a sealed container, filled with a small amount of hot water or broth, it will be tastier if you add tomato paste, fried onions and carrots, parsley, bay leaves, black pepper.
You can fry potatoes both raw and pre-cooked by adding animal fat or vegetable oil to the pan.
You need to bake the potatoes in the oven until a golden brown brown crust appears. Potatoes can be boiled, fried or stewed beforehand. Grease a baking sheet with vegetable oil and sprinkle with flour or breadcrumbs.

Interesting to know! British doctors at the University of Birmingham believe that daily consumption of potatoes can improve mood, and eating baked potatoes and mashed potatoes for dinner will help cope with insomnia. The whole secret is in the high content of carbohydrates, tryptophan and amino acids.

Potato recipes

Potatoes are the most commonly used vegetable in the kitchen. It can be added to all soups (you can even cook milk soup with potatoes), boil, fry, stew, bake. Below are the most delicious potato recipes for children.

Mashed potato soup

• Potatoes - 3 pcs. medium,
• Cauliflower - 200 g,
• Carrots and onions - 1 pc.,
• Garlic - 1 clove
• Hard cheese - 100 g,
• Sour cream - 3 tbsp. l.,
• Water - 5 glasses
• Salt, ground black pepper to taste.

Cut the washed and peeled potatoes into cubes, wash and divide the cabbage into inflorescences, grate the carrots on a coarse vegetable grater, finely chop the onion and garlic. Pour water into a saucepan, when it boils, add potatoes and cabbage to it, cook until cooked. Fry carrots, garlic and onions in a pan (for small children, onions and carrots can be thrown to cook in a saucepan along with potatoes, cabbage). Add the fried vegetables to the saucepan and simmer for a few more minutes over low heat. Then beat everything with a blender, add salt, pepper, sour cream, mix everything well. Sprinkle with grated cheese and chopped fresh herbs before serving. Serve with black bread or croutons.

Milk soup with potatoes

• Potatoes - 5 pcs.,
• Water - 300 ml,
• Milk - 500 ml,
• Salt and butter to taste.

Cut the potatoes into cubes and place in boiling water. After 15 minutes add milk and cook everything for another 5 minutes. At the end add salt and butter. Together with potatoes, you can add carrots to the soup (only it should be boiled longer), a boiled egg.

Mashed potatoes

• Potatoes - 250 g
• Milk - 50 ml,
• Butter - 10 g,
• Chicken egg - 1/2 pc. or just the yolk,
• Salt to taste.

Steam the potatoes until tender, crush, add hot milk, stirring to boil for less than a minute, so as not to burn. While the puree is hot, add butter, egg and salt, mix everything thoroughly. Can be served with tomato juice, stewed vegetables, salad.

Potato pancakes

• Potatoes - 1 kg,
• Wheat flour - 3-3.5 tbsp. l.,
• Egg - 2 pcs.,
• Salt to taste
• Vegetable oil for a frying pan.

Wash the potatoes, peel and chop on a fine grater. Stirring gradually, add eggs, flour and salt. Fry in a pan with vegetable oil on both sides until crusty. Serve pancakes with sour cream, salted sour cream and curd paste.

Potato head with minced meat

• Potatoes - 1 kg,
• Minced meat - 300-400 g,
• Carrots - 2 pcs. medium,
• Onions - 2 pcs.,
• Eggs - 2 pcs.,
• Salt, ground black pepper to taste,
• Vegetable and butter.

Peel the potatoes and grate on a coarse vegetable grater. Finely chop the onion, grate the carrots on the same vegetable grater. Put the onion in a preheated pan with vegetable oil, when it is browned, add the carrots to the pan and fry everything together for 1–2 minutes. Finally add a piece of butter. Then add fried onions and carrots, eggs, salt to the grated potatoes. Mix everything well. Add a little raw finely chopped onion, salt and pepper to the minced meat. Grease a baking dish with vegetable oil, lay out half of the vegetable mixture in an even layer, then distribute a layer of minced meat and cover everything on top with the remaining vegetable mixture. Bake at 180 C for 50 minutes until golden brown. You can serve such a dish with sour cream, a glass of kefir.

Dumplings

• Raw potatoes - 10 pcs. medium size,
• Boiled potatoes - 2 pcs.,
• Flour - 3-4 tbsp. l.,
• Salt to taste.

The potatoes must be wiped off on a fine grater or with a food processor, squeeze out all the juice with cheesecloth until the consistency of plasticine. Let the resulting potato juice settle for 10 minutes, then drain the juice, and add the starch back to the potatoes. Pound the boiled potatoes in mashed potatoes and add to the dough, salt. Mix the dough well and sculpt the dumplings the size of a table tennis ball. Cook for 20-30 minutes. Dumplings can be made stuffed with minced meat, mushrooms. Traditionally, dumplings are served with milk, sour cream, honey, or fried onions.

Potatoes go well with:

• Low-fat sour cream, cream, feta cheese, cheese, vegetable and butter;
• Any vegetables, legumes;

It is not recommended to combine with meat, poultry, sweet, confectionery, tomatoes, dried fruits and fruits, with any fatty foods (including dairy products with high fat content).
The benefits of potatoes are obvious. Potatoes can be substituted for expensive foods while maintaining a balanced, healthy diet.

With the right use, showing moderation and foresight at the table, you will not cause any harm in the use of potatoes to yourself or your child.

Most children like potato dishes, so mothers who have started introducing complementary foods are always interested to know when to make mashed potatoes for a baby and how to properly give it to a baby.

Potatoes have a positive effect

on the digestive as well as the cardiovascular system. This vegetable contains a lot of potassium, iron, iodine, phosphorus and other elements, as well as organic acids, antioxidants and vitamins.

Most of the nutrients are stored not in boiled, but in baked potatoes, therefore, it is recommended to bake the vegetable for children's puree.
Another plus of potato dishes is the pleasant taste that children like.

Minuses

Potato tubers are rich in starch, which can cause allergies and digestive problems.
Boiled potatoes have a very high glycemic index.
If the mother did not pay attention to the green spots on the roots, then there is a risk of poisoning the baby with solanine.

At what age is it better to give?

Children who eat only mother's milk are given potatoes from 6 months. The introduction of this vegetable into the diet of artificial babies is possible from 5 months, but it is better to postpone the first complementary foods until 6 months. Often, acquaintance with potatoes occurs after the introduction of squash, cauliflower and broccoli into the children's menu. Chopped greens in mashed potatoes can be added from 10 months of age.

E. Komarovsky's opinion

According to Komarovsky, it is necessary to give potatoes to a baby from 8 months, if the baby already has at least one tooth. The doctor advises to start acquaintance with vegetables with decoctions, and then move on to mashed potatoes and a variety of soups.

Introduction to the diet

For the first time, a child should try mashed potatoes in an amount not exceeding a teaspoon. For a baby who reacted normally to such a vegetable dish, the next time the portion is increased. If mom has noted any negative or warning signs, acquaintance with the potatoes should be postponed.

How to choose?

For baby mashed potatoes, use small tubers that do not have spots and defects. It is best if mom can cook dishes from potatoes grown in her garden. If mom is not sure about the quality of market or store potatoes, she can purchase canned food. In this case, a one-component product is preferable to which salt and cream are not added. The mashed potatoes, with which the mother decided to introduce the baby, should only contain potatoes and water.

Homemade recipe

Potatoes can be baked, boiled in a double boiler or in boiling water under a lid. Grind baked or boiled potatoes to a puree state, then add some milk to the dish.

If this is the first sample of potatoes, then it is worth adding breast milk, a decoction in which a vegetable or baby formula was cooked in the puree.

A little later, chopped potatoes can be combined with cow's milk. You should also add oil to the potato dish (preferably vegetable).

Before cooking, potatoes should be soaked in cool water. This will cause the loss of some of the vitamins, however, it will rid the vegetable of both nitrates and some of the starch.

It is best to boil a potato "in its uniform", so its useful substances will be preserved in greater quantities. Unpeeled potatoes can also be steamed. Having removed the peel from it, the vegetable is crushed into gruel and given to the baby.
It is preferable to chop mashed potatoes by hand, since after processing with a blender there will be a lot of gluten in the dish.

The baby should be given only fresh puree that the mother prepared before feeding.

Salting the first mashed potatoes that the baby tries is not advised.

Due to the large amount of starch, potato dishes are recommended for small children only 2-3 times a week.

Potato recipes for kids)))

Mashed potato soup

• Potatoes - 3 pcs. medium,
• Cauliflower - 200 g,
• Carrots and onions - 1 pc.,
• Garlic - 1 clove
• Hard cheese - 100 g,
• Sour cream - 3 tbsp. l.,
• Water - 5 glasses
• Salt, ground black pepper to taste.

Cut the washed and peeled potatoes into cubes, wash and divide the cabbage into inflorescences, grate the carrots on a coarse vegetable grater, finely chop the onion and garlic. Pour water into a saucepan, when it boils, add potatoes and cabbage to it, cook until cooked. Fry carrots, garlic and onions in a pan (for small children, onions and carrots can be thrown to cook in a saucepan along with potatoes, cabbage). Add the fried vegetables to the saucepan and simmer for a few more minutes over low heat. Then beat everything with a blender, add salt, pepper, sour cream, mix everything well. Sprinkle with grated cheese and chopped fresh herbs before serving. Serve with black bread or croutons.

Milk soup with potatoes

• Potatoes - 5 pcs.,
• Water - 300 ml,
• Milk - 500 ml,
• Salt and butter to taste.

Cut the potatoes into cubes and place in boiling water. After 15 minutes add milk and cook everything for another 5 minutes. At the end add salt and butter. Together with potatoes, you can add carrots to the soup (only it should be boiled longer), a boiled egg. Mashed potatoes Potatoes - 250 g, Milk - 50 ml, Butter - 10 g, Chicken egg - 1/2 pc. or just the yolk, Salt to taste. Steam the potatoes until tender, crush, add hot milk, stirring to boil for less than a minute, so as not to burn. While the puree is hot, add butter, egg and salt, mix everything thoroughly. Can be served with tomato juice, stewed vegetables, salad.

Potato pancakes

• Potatoes - 1 kg,
• Wheat flour - 3-3.5 tbsp. l.,
• Egg - 2 pcs.,
• Salt to taste
• Vegetable oil for a frying pan.

Wash the potatoes, peel and chop on a fine grater. Stirring gradually, add eggs, flour and salt. Fry in a pan with vegetable oil on both sides until crusty. Serve pancakes with sour cream, salted sour cream and curd paste.

Potato head with minced meat

• Potatoes - 1 kg,
• Minced meat - 300-400 g,
• Carrots - 2 pcs. medium,
• Onions - 2 pcs.,
• Eggs - 2 pcs.,
• Salt, ground black pepper to taste,
• Vegetable and butter.

Peel the potatoes and grate on a coarse vegetable grater. Finely chop the onion, grate the carrots on the same vegetable grater. Put the onion in a preheated pan with vegetable oil, when it is browned, add the carrots to the pan and fry everything together for 1–2 minutes. Finally add a piece of butter. Then add fried onions and carrots, eggs, salt to the grated potatoes. Mix everything well. Add a little raw finely chopped onion, salt and pepper to the minced meat. Grease a baking dish with vegetable oil, lay out half of the vegetable mixture in an even layer, then distribute a layer of minced meat and cover everything on top with the remaining vegetable mixture. Bake at 180 C for 50 minutes until golden brown. You can serve such a dish with sour cream, a glass of kefir.

Dumplings

• Raw potatoes - 10 pcs. medium size,
• Boiled potatoes - 2 pcs.,
• Flour - 3-4 tbsp. l.,
• Salt to taste.

The potatoes must be wiped off on a fine grater or with a food processor, squeeze out all the juice with cheesecloth until the consistency of plasticine. Let the resulting potato juice stand for 10 minutes, then drain the juice, and add the starch back to the potatoes. Pound the boiled potatoes in mashed potatoes and add to the dough, salt. Stir the dough well and mold the dumplings the size of a table tennis ball. Cook for 20-30 minutes. Dumplings can be made stuffed with minced meat, mushrooms. Traditionally, dumplings are served with milk, sour cream, honey, or fried onions. Potatoes are combined with: Low-fat sour cream, cream, feta cheese, cheese, vegetable and butter; Any vegetables, legumes; It is not recommended to combine with meat, poultry, with sweets, confectionery, tomatoes, dried fruits and fruits, with any fatty foods (including dairy products with high fat content).

The benefits of potatoes are obvious. Potatoes can be substituted for expensive foods while maintaining a balanced, healthy diet. With the right use, showing moderation and foresight at the table, you will not cause any harm in the use of potatoes to yourself or your child.