What salads can a child be at 2 years old. How to cook a vegetable salad for a child: simple recipes. Vegetable salad - recipe

Salads for a child's birthday should be not only tasty, but also healthy. Children often do not enjoy the "adult" food, as it is fatty, too salty or too spicy. Therefore, mom should work hard to create a healthy menu.

In addition to all snacks, sandwiches, sweet drinks, salads for children should be present on the table, containing all the necessary vitamins and nutrients.

If you don't have a lot of culinary experience, it doesn't matter. The ingredients for salads can be varied, so you don't have to buy exotic foods and worry about preparing them.

For a mouth-watering look, salads can be made in the form of toys, figurines or cartoon characters.

How to make salads for a child's birthday - 15 varieties

A salad for the little ones will bring a lot of joy and pleasure. Easy to prepare and delicious. Products can be changed according to the child's taste.

Ingredients:

• Potatoes - 2 pcs.
• Apple - 1 pc.
• Prunes (pitted).
• Beets - 1 pc.
• Eggs - 3 pcs.
• Cheese - 50 g.
• Onions - 1 pc.
• Garlic - 1 clove.
• Salt pepper.
• Lemon juice - 1 tsp
• Mayonnaise.
• Sour cream.

Preparation:

Boil vegetables and eggs.

Grate: apple, boiled potatoes, eggs, cheese, boiled beets.

Mix the apple with finely chopped onion and lemon juice. Add salt and pepper. We leave to marinate.

Put the potatoes on a flat plate.

Mix mayonnaise with sour cream (1: 1) and grease the potatoes.

Put eggs and onion with apple, sprinkle cheese on top.

Then a layer of our sauce.

Set aside a few prune berries, finely chop the rest.

Form the head of the ladybug and the distance between the wings.

Add the head of garlic, sour cream and mayonnaise sauce to the beets. We spread the wings.

We make points from the remaining prunes.

If your child loves to watch the cartoon "Cars", please him with a bright salad "Lightning McQueen". It contains a lot of vitamins and minerals that are useful for the child's body. The main ingredient is pomegranate. It makes the dish juicy and adds sweetness. Delight for kids is guaranteed!

Ingredients:

• Chicken breast - 450 g.
• Beets - 300 g.
• Potatoes - 300 g.
• Pomegranate - 1 pc.
• Bulb onions - 2 pcs.
• Walnuts - 50 g.
• Salt and pepper to taste.
• Mayonnaise.
• For decoration:
• White 1 egg.
• Black olive.
• Cucumber (fresh or canned)

Preparation:

First you need to boil the potatoes without removing the peel, then cool.

You also need to do with beets. Cook in a separate saucepan and wait until it cools.

Peel the onion and chop finely.

Pour vegetable oil into a skillet and fry the onion until golden brown.

Cook chicken breast, do not forget to salt the water. Next, cut into small pieces and add to the pan. Fry with the onion, salt and pepper.

Grind the nuts (in a coffee grinder, blender or using a rolling pin).

Peel potatoes and grate three.

We do the same with the beets and add them to the nuts.

We disassemble the pomegranate into seeds and proceed to the "assembly" of the salad.

Put some of the chicken and onions in the middle of the plate (the highest part of the car), add some mayonnaise.

Pour out the potatoes and shape them with a spoon or hands. Lubricate with mayonnaise again.

Add the rest of the chicken and onions on top, shape and grease.

We repeat the same procedure with beets and nuts.

The last stage: evenly spread the pomegranate seeds on the machine. Finely boiled egg (egg white) mode and shape the windshield with a smile. With the help of olives we make eyes, and with the help of cucumber we make wheels.

Put the white parts out of the egg right before serving, as the beet juice can soak the egg white.

Your kid will immediately notice such a funny salad. The highlight of the dish is pineapples. Because of them, the salad is juicy. You can create a masterpiece with your child.

Ingredients:

• Eggs - 5 pcs.
• Canned pineapples - 5 pcs.
• Cheese - 200 g.
• Garlic - 3 cloves.
• Mayonnaise.

Preparation:

Cook eggs. We leave the most beautiful ones for mice (2 pcs.). Protein 3 eggs three on a grater and put on a dish. Grease each layer of salad with mayonnaise.

Pineapple diced mode. We spread the proteins on top. Now we move the salad to the sides, as if 1 slice were eaten by mice.

Grate the cheese, squeeze out the garlic. Mix and spread over pineapples.

Then come the yolks (grate). It is not necessary to grease this layer with mayonnaise.

We take our eggs for mice. Cut a piece along. With a knife we \u200b\u200bcut out a place for the peephole, ears, nose. We insert buckwheat grains for the eyes, black pepper peas for the nose, and cheese for the ears and tail.

We release mice for salad.

Bon Appetit!

For your guests "Gift" will be a surprise. You can decorate with absolutely any vegetables. Imagine and go ahead.

Ingredients:

• Potatoes - 2 pcs.
• Carrots - 2 pcs.
• Sardines - 1 can.
• Onions - 1 pc.
• Chicken egg - 2 pcs.
• Mayonnaise.
• Vinegar.
• Greens.

Preparation:

Cook potatoes. We wait until it cools down and peel it. We rub on a grater.

We do the same with carrots. We grate one, leave the other for decoration.

Divide boiled eggs into white and yolk. We rub in different containers.

Chop the onion and marinate in vinegar.

Lay out the layers of salad: potatoes (form a square), sardines, pickled onions, carrots, yolks, proteins. We grease each layer with mayonnaise, do not forget about the sides.

We rub the second carrot on a grater and form a packing tape on the salad, and use thin slices to make a bow.

Salad ready!

Perhaps one of the most stunning decorations on your table. The composition includes red fish. However, you can replace another one. The dish will decorate the child's holiday.

Ingredients:

• Potatoes - 5 pcs.
• Carrots - 5 pcs.
• Onions - 1 pc.
• Eggs - 3 pcs.
• Salmon - 150 - 200 g.
• Olives.
• Mayonnaise.
• Lettuce leaves for decoration.

Preparation:

Boil potatoes, carrots and eggs.

Cut carrots (2 pcs.) And potatoes (300 g) into cubes.

Chop the onion and cut the fish into cubes (after removing the bones).

We mix vegetables and fish. Lubricate with mayonnaise. Salt and mix well the salad.

Put lettuce leaves on a plate. These are the tail and fins of our fish.

With the help of the mixture, we shape the body.

Cut carrots (3 pcs.) Into circles.

Cut a circle for the eye from 1 egg. The rest three on a grater and spread on the fish.

We make scales from carrots (lay out the mouth with a small piece), and from the egg we make eyes. We make eyelashes and a pupil from olives.

A real find for little football players. If your son loves sports, this salad will be perfect for a celebration. Simple and original!

Ingredients:

• Boiled sausage - 250 g.
• Processed cheese 1 pc. and 0.5 for decoration.
• Large cucumber - 1 pc.
• Tomato - 1 pc.
• Eggs - 3 pcs.
• Olives 3 pcs.
• Greens.
• Mayonnaise.

Preparation:

Lay out the layers: sausage cut into strips, grated cheese, cucumber and tomato chopped, grated boiled eggs. Grease each layer with mayonnaise.

We spread the "lawn" with the help of greenery.

Now we mark the field with mayonnaise.

We grate the remaining cheese and sculpt a ball, spread the chopped black olives on it.

A bright festive salad from simple products - what could be better! It is easy and pleasant to cook. Surprise guests with a new masterpiece.

Ingredients:

• Potatoes - 400 g.
• Boiled sausage - 200 g.
• Cucumbers - 200 g.
• Onion - 150 g.
• Eggs - 3 pcs.
• Carrots - 400 g.
• Mayonnaise.
• Salt.
• Olives.

Preparation:

Boil potatoes and carrots, peel and grate three.

Cut the sausage and cucumbers into cubes.

Chop the onion.

Boil eggs, peel, three on a grater. We lay the protein of 1 egg for decoration.

Put the potatoes in the shape of a tiger's head on a plate. Lubricate each layer of salad with mayonnaise and salt. Distribute the layers of sausage, cucumbers, onions, eggs in turn. The last step is carrots.

Then we shape the eyes and cheeks and whiskers of the tiger cub using protein.

We cut 6-7 olives, make eyelashes and nose.

Lay out the pupils from the cucumber.

The mouth can be made with a sausage.

We make strips from the remaining olives.

A beautiful decoration for your table. A very bright salad will be appreciated by both children and adults. The ingredients go well with each other, making the salad taste tender.

Ingredients:

• Boiled meat (any) - 300 g.
• Mushrooms (any) - 300 g.
• Butter - 1 tbsp. l.
• Onions - 1 pc.
• Korean carrots - 300 g.
• For refueling:
• Sour cream - 1 tbsp. l.
• Mayonnaise - 1 tbsp l.
• Mustard - 1 tsp
• Salt and pepper.
• For decoration:
• Cheese of different varieties - 150 g each.
• Greens.
• Radish - 1 pc.
• Olives.
• Quail egg.
• Cherry tomatoes - 2 pcs.
• Carrots - 1 pc. (petite).

Preparation:

Fry the mushrooms in a pan with onions.

Add chopped meat, Korean carrots. Refueling.

Put it on a plate. Mode of cheese sticks and make a "basket". We form flowers using vegetables, herbs and eggs.

Bon Appetit!

The easiest, fastest and healthiest option not only for a sweet dessert, but also for a salad. Minimum ingredients and maximum enjoyment. Everyone should try this salad!

Ingredients:

• Banana - 1 pc.
• Mandarin - 2 pcs.
• Kiwi - 2 pcs.

Preparation:

Peel the banana and cut it lengthwise. Put it on a plate. These are the trunks of our palms.

We also clean the tangerines and lay them out at the bottom of the palm trees.

Cut the kiwi into slices, clean and shape the foliage.

That's so fast and delicious.

Add cinnamon for flavor and garnish with coconut flakes.

A great option if you don't know what to cook. You can use any products for a salad. The most important role is played by design and presentation.

Ingredients:

• Chicken fillet - 300 g.
• Champignons - 300g.
• Green onions - 50 g.
• Eggs - 5 pcs.
• Cucumbers - 6 pcs.
• Mayonnaise.
• Salt pepper.

Preparation:

Chop the onion and mushrooms. Fry together in a pan.

Boil chicken fillet, eggs. Cut everything into small pieces, including cucumbers.

Put mushrooms and onions on a plate, form a rectangle. This is the first layer.

We distribute protein and cucumbers. Lubricate with mayonnaise and spread the yolks on top.

With the help of the remaining mayonnaise, draw a birch trunk and branches. Finely chop the olives and put them on top, and make leaves from the greens.

Leave in the refrigerator for 3 hours.

To make the tree drawing beautiful and believable, place the mayonnaise in a pastry bag.

This option is suitable for a girl's birthday. On the festive table, he looks delicious and childishly cute.

Ingredients:

• Smoked chicken - 200 g.
• Beets - 200 g.
• Eggs - 4 pcs.
• Cheese - 200 g.
• Prunes - 50 g.
• Mayonnaise.
• Garlic - 2 pcs.
• Garnet for decoration.

Preparation:

We cut the chicken.

Boil the eggs, grate them.

We do the same with beets. We form a heart out of it.

Salt, lightly grease with mayonnaise. Put chopped garlic on top.

A layer of grated eggs, mayonnaise, rub cheese on top.

Decorate with pomegranate seeds. We leave to soak.

This salad is suitable both for the New Year and for any other celebration. Due to its design, the salad immediately attracts attention. Children are delighted with him.

Ingredients:

• Potatoes - 3 pcs.
• Carrots - 1 pc.
• Beets - 1 pc.
• Eggs - 2 pcs.
• Pink salmon canned food - half a can.
• Corn (canned) - 1 can.
• Bulb onions - 1 pc.
• Leeks - 1 pc.
• Mayonnaise.
• Seasonings.

Preparation:

Cook eggs and vegetables together with the peel.

Fry onions in a pan.

Three grated all the vegetables.

Separate the egg white from the yolks. We grate in different containers.

We form a rectangle from potatoes, grease with mayonnaise (we leave one edge).

The next step is carrots. After each layer, smear mayonnaise without touching the edge.

We lay out the layers in turn: onion, canned food and protein.

Now you need to roll up the roll.

This is easy to do if you use a silicone or bamboo mat (put layers of parchment paper on it).

Cover the resulting sausage with mayonnaise.

Then we spread the beets around the edges (put a little vegetable aside, we will still need it).

We make strips using leeks and grated yolk. Decorate with carrots, corn, beets.

We put in the refrigerator for a couple of hours and serve.

Juicy, bright, tasty. Such a salad will cheer everyone up. It is especially well suited for a children's party.

Ingredients:

• Boiled chicken fillet - 200 g.
• Cheese - 200 g.
• Boiled eggs - 4 pcs.
• Black olives - 1 b.
• Tomatoes 4 pcs.
• Cucumbers 2 pcs.
• Mayonnaise.
• Salt.

Preparation:

Finely chicken regimen.

We grate eggs and cheese.

Cut the olives into slices. Leave some cheese and olives for decoration.

We combine products, salt, mix with mayonnaise.

Grate cucumbers and dice tomatoes.

4 slices of olives.

Put the salad in the shape of a watermelon wedge on a plate.

Put tomatoes on top, cheese on the edges of the slices, and cucumbers on the sides. We make bones with olives.

This dish can be made either in portions or on a common plate. The salad is very satisfying, with it your little guests will definitely not go hungry. The peculiarity of this salad is its appearance. Get ready to surprise your family and friends!

Ingredients:

• Ham (regular meat is possible) - 200 g.
• Potatoes - 2 pcs.
• Mushrooms - 200 g.
• Carrots -2 pcs.
• Eggs - 2 pcs.
• One onion.
• Mayonnaise.
• Salt and pepper.
• Greens.

Preparation:

Let's cook carrots with potatoes.

Clean and finely chop the onion.

We eat, grind mushrooms.

Now you need to fry the onions in a pan and add the mushrooms. We bring it to readiness.

Peel the potatoes and carrots and cut them into small pieces.

Three boiled eggs on a grater.

Ham mode.

Then form a carrot shape on a plate of potatoes.

Then a layer of mushrooms, followed by a layer of grated eggs.

The final stage: we distribute the carrots throughout the structure so that the salad looks like this vegetable. Lay out the "tail" from the greens.

Bon Appetit!

The dish is perfect for any holiday, even for the New Year. It will be interesting for the child to help you prepare a delicious penguin.

Ingredients:

• Chicken breast
• Eggs - 3 pcs.
• Canned cucumbers - 2 pcs.
• Potatoes - 2 pcs.
• Carrots - 1 pc.
• Olives - 1 b.
• Mayonnaise.

Preparation:

Pre-boil vegetables and eggs.

We grate potatoes and carrots.

We cut the chicken meat.

Separate the egg white from the yolk and rub it on a grater.

We spread the salad in the shape of a penguin.

Layers: potatoes, carrots, cucumbers, yolk, breast, protein. Grease each layer with mayonnaise.

Decorate with olives and carrots (optional).

Hello dear readers. In this article, we will talk about what a vegetable salad recipe for children is. You will be presented with several options for such a dish. You can independently experiment with the components, most importantly, combine compatible vegetables.

rules

1. Salads can appear in the diet of a child aged 1 year and older.
2. First courses should include finely chopped ingredients so that your baby does not have difficulty chewing.
3. The very first salads should be simple enough to prepare and easy for the child's body to digest food.
4. This dish should include only those ingredients to which the child has already adapted.
5. The very first salad should consist of no more than two or three components.
6. The child needs to put only fresh fruits and vegetables in the salad. Wash them thoroughly before use.
7. Remember the golden rule. At the beginning of cooking, the vegetables must be salted, then the ingredients must be mixed, and only then the oil must be added.
8. You can use parsley or dill as a decoration.

It is unacceptable to use mayonnaise or store sauces for baby salad. These products contain a huge amount of chemicals and preservatives that are dangerous to the health of babies. They can cause poisoning. Vegetable oil, in particular sunflower oil, and sour cream are ideal for children.

Salad with lettuce

For cooking you will need:

• two bunches of lettuce;
• five radishes;
• two tomatoes;
• red cabbage - one hundred grams;
• cucumber;
• art. a spoonful of sunflower oil;
• a pinch of salt.

When the season of vegetables comes, I always delight my child with various salads. My son is happy to eat vegetables in their pure form. But when I combine them in one dish, it makes him even more happy. Sometimes I use sour cream, sometimes sunflower oil. Salads with sour cream are especially tasty when they include tomatoes. A prerequisite for a delicious salad that my son puts forward is the presence of cabbage (white or Peking cabbage) in it.

With cottage cheese

For this recipe, you must have:

• one cucumber;
• three radishes;
• eighty grams of cottage cheese;
• thirty grams of dill;
• h. a spoonful of sunflower oil;
• salt to taste.

Warm vegetable salad

For this dish you will need:

• six cherry tomatoes;
• half a small eggplant;
• a pinch of salt;
• sunflower oil.

Beetroot with raisins and nuts

You will need:

• two small beets;
• two apples;
• six walnuts;
• fifty grams of raisins.

Vitamin salad

For cooking you will need:

• three hundred grams of white cabbage;
• two carrots;
• a pinch of salt;
• parsley to taste;
• two tbsp. tablespoons of sunflower oil.

Carrot

You will need:

• three carrots;
• three tbsp. sour cream spoons;
• a handful of raisins;
• a pinch of salt.

With Chinese cabbage

For cooking you need to have:

• cucumber;
• thirty grams of dill;
• one hundred grams of Chinese cabbage;
• a tomato;
• a pinch of salt;
• sunflower oil.

Now you know what a vegetable salad for children is. Remember the vitamin value of such a dish. Make your little ones happy every day. Use different recipes, mix other vegetables. Remember how valuable vegetable salad is for the diet of the growing body.

Recipes that you can easily prepare salads for children in 10 - 15 minutes.

Carrot with garlicFresh cabbagePotatoes and tomatoesFrom zucchini Sweet pumpkin saladPumpkin and beetrootBeans Raisin saladSummer vinaigrette Fresh greensGreenery with cottage cheeseRadish with applesMacaroni with cauliflowerMeat Chicken Fish With sausages Salad "Goldfish"1 carrot, 1 clove of garlichalf an apple,1 boiled yolksour cream - 2 teaspoons.Cabbage - 0.5 head of cabbage,lemon juice - a tablespoonsugar - a tablespoonsour cream - 0.5 cups,chopped dill or parsley - 1 tablespoon,salt. 1 small tomato1 small cucumberhalf sweet pepper,grated cheese - 2 tbsp. spoons,1 teaspoon finely chopped parsley,1 teaspoon of vegetable oil (preferably olive oil),1 tbsp. a spoonful of sour cream or natural yogurt,some salt. Potatoes - 2 pieces,tomatoes - 2 pieces,sour cream - 1 tablespoon,1 boiled egg, a little salt. 100 g of young zucchini,a quarter of an oniongarlic - half a clove,sour cream - 1 tablespoon,parsley, salt. Pumpkin - 100 g small apple,kefir - 2 tbsp. spoons,sugar - 1 tbsp. a spoon.Pumpkin - 100 g small apple,kefir - 2 tbsp. spoons,sugar - 1 tbsp. a spoon.1 bell pepper, 1 tomato, half an onion,1 tbsp. a spoonful of vegetable oil1 teaspoon chopped parsley or dillsugar - 1 teaspoon,some salt. Broccoli cabbage - 100 g,1 tomato, 1 tsp finely chopped dillsome salt. 1 tablespoon beanshalf carrots,chopped green onions - 0.5 teaspoon,sunflower oil - 1 teaspoon,1 teaspoon sour creamchopped parsley - 0.5 teaspoon.1 carrot, 1 apple, 1 teaspoon grated walnuts,raisins - 1 tsp, sour cream - 1 tbsp. a spoon.1 potato, 1 tomato, 1 cucumber, half a small beet,half a carrot,a small piece of turnip,half an apple,1 teaspoon oil (vegetable)sour cream - 1 tablespoon,a quarter of a lemonsugar - 1 teaspoon,some salt. Young potatoes - 1 piece,1 tomato, 1 cucumber, 1 lettuce, 1 boiled egg, sour cream - 1 tablespoon,some salt. Half a cucumber,1 leaf of lettuce chopped green hand - 1 teaspoonchopped parsley or dill 1 teaspoon1 yolk, cottage cheese - 2 teaspoons,1 tbsp. a spoonful of sour cream or kefir,some salt. Half a radish,1 apple, half a clove of garlic,sour cream - 1 tablespoon,some salt. Horns or small pasta - 2 tablespoons,cheese - 30 g, parsley - 0.5 teaspoonbasil - 0.5 teaspoonbutter,sour cream - 1 tablespoon,some salt. 40 g of boiled meat,1 small potatohalf a fresh cucumber,half a carrot,1 small applegreen salad - 1 leaf,sour cream - 1 tablespoon,half an egg, sugar - 1 teaspoon,some salt. 50 g chicken fillet,half a fresh cucumber,1 tbsp. a spoonful of fresh green peas,butter - 1 tsp,1 tbsp. a spoonful of grated cheesesour cream - 1 tbsp. a spoon,some salt. Fish fillet - 100 g, 1 medium potato1 fresh cucumber green salad - 2 leaves,fish broth - a quarter glass,a quarter of an egg 1 tsp vegetable oilsour cream or homemade mayonnaise - 1 teaspoon,for decorating radishes and tomatoes,some salt. 1 sausage, 1 carrot, 1 yolk,1 tsp sour cream,1 tsp vegetable oilsome salt.Fish (fillet) - 50 g, 1 boiled egg, rice - 2 tablespoons,cheese - 1 tablespoonsour cream or homemade mayonnaise - 1 tablespoon,some salt.

Vegetable and fruit salads:

1. Carrot with garlic
2. Fresh cabbage
3. Bulgarian tomato and cucumber
4. Potatoes and tomatoes
5. From zucchini
6. Sweet pumpkin salad
7. Pumpkin and beetroot
8. Sweet pepper with tomatoes
9. Broccoli with tomatoes
10. Beans
11. Raisin salad
12. Summer vinaigrette
13. Fresh greens
14. Greenery with cottage cheese
15. Radish with apples
16. Macaroni with cauliflower

Meat and fish salads:

1. Meat
2. Chicken
3. Fish
4. With sausages
5. Salad "Goldfish"

Vegetable and fruit salads

Carrot with garlic

• 1 carrot,
• 1 clove of garlic
• half an apple,
• 1 boiled yolk
• sour cream - 2 teaspoons.

Peel and wash the carrots, peel the apple and grate them on a coarse grater. Mash the yolk and mix with a crushed clove of garlic and sour cream. Mix the carrot and apple, season with the resulting sauce and salt. This salad can also be spread over a breakfast sandwich or an afternoon snack.

Fresh cabbage

• Cabbage - 0.5 head of cabbage,
• lemon juice - a tablespoon
• sugar - a tablespoon
• sour cream - 0.5 cups,
• chopped dill or parsley - 1 tablespoon,
• salt.

This salad will be tasty and healthy not only for your baby, but for the whole family. Chop the cabbage on a coarse grater, leave it for two hours to give juice. Then add salt, lemon juice, sour cream and sugar. Stir well, sprinkle with parsley or dill and serve.

Bulgarian tomato and cucumber

• 1 small tomato
• 1 small cucumber
• half sweet pepper,
• grated cheese - 2 tbsp. spoons,
• 1 teaspoon finely chopped parsley,
• 1 teaspoon of vegetable oil (preferably olive oil),
• 1 tbsp. a spoonful of sour cream or natural yogurt,
• some salt.

Wash and chop the tomato and cucumber, core the pepper and cut into small cubes. Stir vegetables, salt, add herbs and grated cheese. Mix sour cream (or yogurt) with butter and pour over salad with this mixture.

Potatoes and tomatoes

• Potatoes - 2 pieces,
• tomatoes - 2 pieces,
• sour cream - 1 tablespoon,
• 1 boiled egg
• chopped dill - 1 teaspoon,
• some salt.

Steam potatoes, cut into slices. Dip the tomatoes for a couple of minutes in a saucepan with boiling water, and then remove the skin. Cut the tomatoes into slices and remove the seeds. Stir the potatoes with the tomatoes, season with salt and sour cream. Sprinkle the salad with dill and finely chopped egg on top.

From zucchini

• 100 g of young zucchini,
• a quarter of an onion
• garlic - half a clove,
• 1 tsp vegetable oil
• sour cream - 1 tablespoon,
• parsley, salt.

Peel the zucchini, cut lengthwise and core. Cut across into thin slices, add finely chopped onion. Mash the garlic with butter, parsley, mix with sour cream and season the salad, season with salt.

Sweet pumpkin salad

• Pumpkin - 100 g
• small apple,
• raisins or prunes - a quarter cup
• kefir - 2 tbsp. spoons,
• sugar - 1 tbsp. a spoon.

Pumpkin and beetroot

• Pumpkin - 100 g
• small apple,
• raisins or prunes - a quarter cup
• kefir - 2 tbsp. spoons,
• sugar - 1 tbsp. a spoon.

Grate the pumpkin on a fine grater, the apple on a coarse grater. Mix apple with pumpkin and soaked raisins or prunes. Add sugar to kefir (you can beat with a mixer) and season the salad.

Sweet pepper with tomatoes

• 1 bell pepper
• 1 tomato,
• half an onion,
• 1 tbsp. a spoonful of vegetable oil
• 1 teaspoon chopped parsley or dill
• sugar - 1 teaspoon
• some salt.

Peel the peppers and tomatoes. Cut the pepper into thin strips. Remove seeds. Cut the onion into rings. Place the onion in a skillet with hot vegetable oil. Fry it lightly (should not darken). Put the pepper there and simmer for 5 minutes, adding two tablespoons of water, then put the chopped tomato, simmer for another couple of minutes. Season the appetizer salad with fresh herbs and salt.

Broccoli with tomatoes

• Broccoli - 100 g
• 1 tomato,
• 1 tsp finely chopped dill
• 1 tsp vegetable oil
• lemon juice - 1 teaspoon,
• some salt.

Boil the washed broccoli in boiling water for about 5 minutes. Then cool slightly and cut into small pieces. Peel the tomato and cut into small slices. Mix tomato and broccoli, add dill and vegetable oil, season with salt and lemon juice.

Beans

• 1 tablespoon beans
• half carrots,
• chopped green onions - 0.5 teaspoon,
• sunflower oil - 1 teaspoon,
• 1 teaspoon sour cream
• chopped parsley - 0.5 teaspoon.

Wash and soak the beans. When it swells properly (after 4-5 hours), boil it until tender. Drain the broth, put the beans in a plate, mix with boiled carrots, cut into small cubes, and finely chopped green onions. Drizzle with butter and sour cream, sprinkle with chopped herbs.

Raisin salad

• 1 carrot,
• 1 apple,
• 1 teaspoon of grated walnuts,
• raisins - 1 tsp,
• sour cream - 1 tbsp. a spoon.

To begin with, grate apples and raw carrots on a coarse grater, rub the kernels of the nuts, mix. Then add the previously soaked and squeezed raisins, season with sour cream. This salad can be seasoned with sweet yogurt.

Summer vinaigrette

• 1 potato,
• 1 tomato,
• 1 cucumber,
• half a small beet,
• half a carrot,
• a small piece of turnip,
• half an apple,
• 1 teaspoon oil (vegetable)
• sour cream - 1 tablespoon,
• a quarter of a lemon
• sugar - 1 teaspoon
• some salt.

Wash and boil potatoes and beets, peel and cut into thin slices. Wash and peel carrots and turnips. Then cut into slices, put in a bowl, add 2-3 teaspoons of water and vegetable oil, simmer. After the carrots and turnips are stewed, you need to cool them. Wash fresh cucumber, tomato and apples. Cut into thin slices. Combine prepared vegetables and season with sugar, sour cream and lemon juice.

Fresh greens

• Young potatoes - 1 piece,
• 1 tomato,
• 1 cucumber,
• 1 lettuce leaf
• 1 teaspoon chopped green onions
• 1 boiled egg
• sour cream - 1 tablespoon,
• chopped dill - 1 teaspoon,
• some salt.

Cut cucumbers, tomatoes and boiled young potatoes into thin slices, chop green onions, chop lettuce. Chop the protein finely and add to the vegetables. Mix the yolk with sour cream and season the salad, season with salt, sprinkle with chopped dill on top.

Greenery with cottage cheese

• Half a cucumber,
• 1 leaf of lettuce
• chopped green hand - 1 teaspoon
• chopped parsley or dill 1 teaspoon
• 1 yolk,
• cottage cheese - 2 teaspoons,
• 1 tbsp. a spoonful of sour cream or kefir,
• some salt.

Wash and cut the cucumber into small cubes, chop the salad and chop the herbs and onions. Mash cottage cheese with yolk and mix with sour cream or kefir. Combine cucumber, lettuce, herbs and onion. Season the salad with cottage cheese with sour cream and yolk. Salt.

Radish with apples

• Half a radish,
• 1 apple,
• half a clove of garlic,
• sour cream - 1 tablespoon,
• some salt.

Peel radishes, apples, and grate them. Mash the garlic, mix it with sour cream. Season salad and salt.

Macaroni with cauliflower

• Horns or small pasta - 2 tablespoons,
• cheese - 30 g,
• parsley - 0.5 teaspoon
• basil - 0.5 teaspoon
• butter,
• lemon juice - 1 teaspoon,
• sour cream - 1 tablespoon,
• some salt.

Stew the cauliflower with butter. Mash the stewed cabbage with a fork until puree. Boil the horns in salted water. Cut the cheese into small cubes. Mix sour cream with chopped parsley and basil, add lemon juice. Mix the horns, cabbage and cheese and season with the cooked sour cream sauce.

Meat and fish salads

Meat

• 40 g of boiled meat,
• 1 small potato
• half a fresh cucumber,
• half a carrot,
• 1 small apple
• green salad - 1 leaf,
• sour cream - 1 tablespoon,
• half an egg,
• sugar - 1 teaspoon
• some salt.

Cut the meat into thin slices. Boiled potatoes, cucumber, peeled apple, egg, carrots also cut into thin slices. Cut the lettuce into three to four pieces. Stir all this, add sour cream, salt, sugar. On top of the salad, you can decorate with figurines or flowers from tomatoes or cucumbers.

Chicken

• 50 g chicken fillet,
• half a fresh cucumber,
• 1 tbsp. a spoonful of fresh green peas,
• butter - 1 tsp,
• 1 tbsp. a spoonful of grated cheese
• sour cream - 1 tbsp. a spoon,
• some salt.

Boil chicken meat and cut into small pieces, add finely chopped boiled egg, chopped cucumber, grated cheese. Simmer green peas with butter for 5 minutes, cool and add to salad. Salt, add sour cream and mix everything.

Fish

• Fish fillet - 100 g,
• 1 medium potato
• 1 fresh cucumber
• green salad - 2 leaves,
• 1 teaspoon chopped green onions
• fish broth - a quarter glass,
• quarter egg
• 1 tsp vegetable oil
• sour cream or homemade mayonnaise - 1 teaspoon,
• for decorating radishes and tomatoes,
• some salt.

Put fish fillets without skin and bones in a dish oiled (vegetable), pour over strained fish broth, add salt. Cover the dishes with a lid and simmer with a low boil until tender, then cool with the broth.

Cut cucumber, boiled potatoes, egg into thin slices. Chop green onions. Before serving, you need to mix vegetables with fish and broth, add mayonnaise or sour cream, decorate the salad with radish slices, lettuce, tomato and cucumber slices.

Pre-cooked foods should not be stored for more than an hour.

With sausages

• 1 sausage,
• 1 carrot,
• 1 yolk,
• 1 tsp sour cream,
• 1 tsp vegetable oil
• some salt.

Boil the carrots and potatoes. Slice carrots into thin slices and potatoes into cubes. Boil the sausage and also cut into slices. Mash the yolk with sour cream, add oil and salt. Stir vegetables with sausage, season with sauce.

Salad "Goldfish"

• Fish (fillet) - 50 g,
• 1 boiled egg
• rice - 2 tablespoons,
• cheese - 1 tablespoon
• sour cream or homemade mayonnaise - 1 tablespoon,
• some salt.

Boil the fish, cut it into small pieces. Boil rice in salted water, cool and add to fish. Finely chop the egg and grate the cheese on a coarse grater. Add cheese and egg to fish and rice. Stir and add butter or homemade mayonnaise.

21 simple salad recipes - for children "2 to 3 years old"

I.V. Baghramyan, Moscow

The path of growing up is a rather thorny one. For a child, the first school of life is his family, which is the whole world. In the family, the child learns to love, endure, rejoice, sympathize and many other important feelings. In the conditions of a family, an emotional and moral experience inherent only in it develops: beliefs and ideals, assessments and value orientations, attitudes towards people around them and activities. The priority in raising a child belongs to the family (M.I.Rosenova, 2011, 2015).

Get cluttered

Much has been written about how important it is to be able to let go, to complete the old-obsolete. Otherwise, they say, the new will not come (the place is occupied), and there will be no energy. Why do we nod, reading such motivating articles for cleaning, but everything still remains in place? We find thousands of reasons to postpone the deferred for release. Or not at all to begin parsing rubble and storerooms. And we are accustomed to scolding ourselves: “I have gotten over myself completely, we must pull ourselves together”.
To be able to easily and confidently throw away unnecessary things becomes an obligatory program of a “good housewife”. And often - a source of another neurosis for those who for some reason cannot do this. After all, the less we do "right" - and the better we can hear ourselves, the happier we live. And this is all the more correct for us. So, let's figure out whether it is really necessary for you to declutter yourself.

The art of communicating with parents

Parents often love to teach their children, even when they are old enough. They interfere in their personal life, advise, condemn ... It comes to the point that children do not want to see their parents, because they are tired of their moralizing.

What to do?

Acceptance of disadvantages. Children must understand that parents cannot be re-educated, they will not change, no matter how much you want it. When you accept their flaws, it will be easier for you to communicate with them. You just stop waiting for a different attitude than before.

How to prevent cheating

When people start a family, no one, with rare exceptions, even thinks about starting a relationship on the side. And yet, according to statistics, families most often break up precisely because of betrayal. About half of men and women cheat on their partners in a legal relationship. In a word, the number of faithful and unfaithful people is distributed 50 to 50.

Before talking about how to protect a marriage from cheating, it is important to understand

In order for children to be healthy, it is necessary to make sure that they eat salads every day. This is extremely important for a child! Do not teach them to eat unhealthy from childhood.

Incompatible products

It should be remembered that salads for a child should include only ingredients useful for a child's body. Therefore, you should immediately abandon the mayonnaise bought in the store as a dressing, from "kirieshek" and their analogs, which are made with the use of chemical flavoring additives, mushrooms in any form, since they are poorly absorbed by children, sausages.

You can add boiled lean meat, poultry, boiled eggs to vegetable salads for a child, if the baby is not allergic to them. But then in no case should boiled potatoes be crumbled into a dish, since it is a storehouse of carbohydrates that cannot be combined with proteins and fats.

Many kids just love fruit and berry salads. Sometimes moms experiment, composing their own compositions from vegetables and fruits, adding nuts, raisins, crushed crackers.

Ideal salads for a child are seasoned with sour cream, yogurt, vegetable oil, or simply sprinkled with lemon juice.

Simple salads for 1 year olds

Acquaintance with such dishes begins at a very early age. The earliest baby salads are usually made with one ingredient. Most often, it is a grated apple, as it is best absorbed by the children's digestive system.

Then mom tries to give the baby a salad of grated carrots. For the first acquaintance with this root vegetable, of course, after the juice, you just need to chop it as small as possible, sprinkle with sugar and knead well so that the juice stands out.

Then you can try making simple salads for children like carrot and apple. A little sugar and a drop of lemon juice will make the taste of the dish much more interesting. Banana is also a highly digestible product, so it should be included in the first salads.

Carrot and curd salad

If the baby is already used to such food, you can diversify the salad for the child. 1 year of life is the foundation for health for all subsequent years. And at this time it is very important to include cottage cheese in the diet. Unfortunately, many children ignore this healthy product and refuse to eat it. Delicious grated carrot salad with cottage cheese is very tasty. You can fill it with your favorite yogurt. The original color and taste make the dish completely different from ordinary cottage cheese and will surely delight the child. Such a dish will be much healthier than chocolate-covered curds, with which parents are trying to accustom their baby to this super-healthy fermented milk product.

Carrot, apple and raisin salads

But now the child has already grown up. Salads for it can be made by including much more ingredients in their composition. And now you don't need to grate carrots on a very fine grater. There are wonderful salad recipes for children based on carrots and apples. These products are a storehouse of vitamins and minerals.

The most common salad is made only from shredded carrots and chopped apples, sprinkled with lemon juice and (optionally) sugar syrup. Adding orange juice or chunks of this citrus fruit will enhance the flavor. But you should be careful and careful - oranges cause allergies in some children. Some moms put steamed raisins in this salad. Almost all kids and adults like the spicy and amazing taste of this dish.

Salads based on carrots and beets

By the age of three, children should already eat beets not only boiled, but also raw. Indeed, during cooking, many useful properties of this truly magical root crop are lost. However, raw beets have a somewhat specific tart taste that can put off a baby. But if you prepare this delicious salad for children, including additionally carrots, golden raisins, mint, orange and crushed nuts, then it can become the most favorite for the whole family. Of course, the recipe can be changed at will, not necessarily all of the listed ingredients should be included in this dish. You can, for example, replace the orange with an apple, and exclude mint altogether. And some people make this salad with fennel or kiwi fruit.

This divine dish is seasoned with lemon juice. Then the container with the ingredients is tightly closed with a lid and vigorously shaken so that the vegetables give juice and mix well with the rest of the products.

Vegetables in the child's diet

Everyone knows how useful it is for children to eat a wide variety of vegetables. That is why it is so important to offer your baby vegetable salads for lunch before the first course. For children, they usually try not to put onions and garlic in them at first, since not everyone loves them. But almost everyone likes cucumbers, tomatoes, cabbage, sweet bell peppers. Children's salads can also be prepared from one vegetable. Or you can gradually increase the amount of ingredients from two to several. They also include carrots, radishes, dill, parsley, white and red cabbage, lettuce.

Vegetable dishes are seasoned with vegetable oil or sour cream, slightly salted. But you can do without refueling. If you put the chopped ingredients in a bowl with a lid and shake the dishes well several times, then the released juice will completely replace it.

White cabbage is tasty and healthy

You can teach a child to eat cabbage from the moment he has all milk teeth, that is, by the age of three. Usually, mothers give the baby a piece of this vegetable to nibble, choosing the most juicy places.

Cabbage salads are prepared with carrots and apples. It is best to sprinkle the shredded vegetables with sugar and sprinkle with lemon juice, then knead well with your hands. Only after that, the apple is added to the salad and mixed.

Older children can make a cabbage salad with onions, onions or greens. Before seasoning this dish, it is also recommended to knead the ingredients with your hands so that the cabbage gives juice. Pour vegetable oil or sour cream over the salad.

Cauliflower in salads for children

This vegetable is very useful for both adults and children. But not all babies eat it with pleasure. Perhaps they don't like the specific smell that cabbage gets during the cooking process. Therefore, it is recommended to put a bay leaf in a saucepan with boiling water and cabbage inflorescences.

A hard stem, which is not always boiled, can also push children away, especially if the head of cabbage is large. That is why it is better to use only inflorescences for children's salads.

• The simplest cauliflower salad consists of inflorescences cut into boiled in salted water, sprinkled with parsley and dill. You can add lettuce leaves and a green onion, if, of course, the child loves them. It is recommended to season this salad with lemon juice, you can add vegetable oil.
• If you sprinkle the ready-made salad on top with ground breadcrumbs, you get another dish.
• The following recipe adds boiled and diced potatoes.
• And some add green canned peas to a salad of cabbage and potatoes - this is not for everybody.
• The well-known summer salad of tomatoes and cucumbers can be varied and made more saturated with vitamins. To do this, add chopped boiled cauliflower inflorescences to it.
• An amazing salad is made from boiled carrots, sweet bell peppers and lettuce leaves. Of course, you cannot do without cauliflower here. She is the main ingredient in this dish.
• Having boiled additional green beans and cut them, you can create a completely different dish based on the previous recipe.
• There is also a recipe for a sweet cauliflower salad. He's also extremely useful, but creative enough. Therefore, this option is not suitable for every child. But if the kid eats different salads with pleasure, then you can bravely cook such an original dish. It contains: cauliflower, tomatoes, fresh carrots, apples, cucumbers and plums. Only cabbage is boiled. You can take 200 grams of it. Tomatoes, apples, carrots and cucumbers are enough for this amount of 100 grams, the plums are 2 times less. The plums are cut in half and the seeds are removed, the carrots are cut into strips or chopped on a coarse grater. Everything else is cut into cubes, poured over with a dressing of vegetable oil and a little lemon juice, mixed and sprinkled with powdered sugar on top. Her for such a salad is enough 50 grams.

You can wake up a child's desire to try a new dish with the help of an interesting salad layout. Having built a cheerful face out of the product or decorating the slide with "eyes" of olives, halves of small tomatoes, slices of sweet pepper, "noses" and "mouths" of carrots or a piece of cucumber, it is easy to interest not only the kid, but also the younger student. And to try such a dish yourself will certainly be more pleasant than the usual one.

Sweet salads

Kids especially love fruit salad. For children, yogurt is usually a dressing, you can take fruit and sweet. But sour cream, whipped with powdered sugar, is quite appropriate here. You can even boil mint sugar syrup or use melted ice cream. Some people also make their favorite cream, the kind that decorate homemade cakes.

Any fruits and berries are suitable as ingredients. It is only important to thoroughly clean them from seeds and peels. If oranges are taken, then you need to remove only the orange skin with a knife, leaving a white layer. Scientists have proven that it contains even more vitamins and nutrients than the cleaned slices themselves.

Watermelon slices laid out in the form of a flower with an empty center will help to decorate the dish. The salad, placed inside these "petals", is poured with sweet syrup or ice cream.