Vitamin salad carrot beet apple. Recipes for carrot and apple salads (And many more recipes for root vegetable salads - kohlrabi, beets). To prepare it, you need a composition

I propose to prepare a salad, consisting of only three ingredients: beets, carrots and an apple, but at the same time rich in vitamins and minerals. This salad is a real "vitamin bomb". The components are not subjected to any heat treatment, due to which they retain all the useful substances. Such a vitamin salad can be prepared all winter round, because carrots, beets and apples are very well stored. This salad is low in calories and is perfect for those who follow the figure. Lean beetroot salad, during the fast will support your body with useful trace elements.

Beetroot is a "cleaner" of the body, it not only mechanically cleanses the intestines, helping with constipation, but also helps to destroy putrefactive bacteria. It also prevents the development of atherosclerosis and obesity. That is why raw beet salad should be included in your diet.

Carrots are the champion in vitamin A content, which enhances immunity, promotes growth, rejuvenation of the body, and improves vision. Also, carrots contain many phytoncides that help with colds. Fresh carrots and beets in a salad will complement each other very well.

Apples remove harmful substances from the body, help digestion. These fruits are rich in vitamin C and iron.

So if you have beets, carrots and an apple in your refrigerator - don't even hesitate to rush to make yourself a vitamin salad from them!

Fresh salad of beets, carrots and apples

To prepare a vitamin salad you will need

Ingredients:

• 1 raw beet
• 1-2 fresh carrots,
• 1 apple,
• citric acid - on the tip of a knife,
• 2 tbsp. l. sunflower or olive oil.

Cooking process:

Prepare the necessary ingredients for the salad: peel and wash raw carrots and beets. Leave the apple for now, it will need to be added last so that it does not darken under the influence of oxygen.

Grate beets and carrots. Peel the apple from the skin (if the skin is thin, then you do not need to peel it) and also grate it on a beetroot grater.

All vitamin components are assembled, now you need to add a few crystals of citric acid.

Detailed description: recipes for carrot and apple salads from the available ingredients and detailed information on preparation taken from several sources.

Carrots and apples are ingredients that go well. They are low in calories and rich in nutrients. These products are widely used in cooking to prepare various dishes. The most common of them are salads, the preparation of which will be described in the article.

Simple carrot and apple salad

There is nothing difficult in cooking.

Required components:

• large carrots (2 pcs.);
• apple, preferably green (1 pc.);
• grape or olive oil (1 tbsp. l.);
• greens (optional).

Performance:

1. Rinse the main components with water.
2. Remove the peel.
3. Grate on a coarse grater.
4. Pour the oil, sprinkle with herbs.
5. To stir thoroughly.

Salad ready. Its advantages include the fact that a lot of time and food is not spent on cooking.

Cooking with celery

A very light salad that is highly digestible. This is a great option both for a snack and to decorate a festive table. There is also nothing complicated in its preparation.

To complete you will need:

• one apple;
• one large carrot;
• celery - 70 g;
• walnuts - about 5 g;
• sour cream or yogurt - 100 g;
• salt;
• lemon juice.

Cooking method:

1. Carrots, apples, celery must be thoroughly washed and peeled.
2. Grind on a coarse grater or in a blender container.
3. Stir, pour over with lemon juice.
4. Chop nuts coarsely, mix with sour cream and spices.

Cooking will not take much time, which is very convenient. These salads are very good to use in the summer season, when you want something light.

Vitamin snack with cabbage

Cabbage, carrots, apples are a very successful combination of ingredients that can saturate the body with the maximum amount of nutrients, vitamins, and trace elements. The salad is great for the diet of people who want to lose weight.

To prepare a dish for 4 servings, you need:

• one large carrot;
• one large apple;
• lemon juice;
• cabbage - half a head of cabbage;
• salt and vegetable oil to taste.

Cooking instructions:

1. First you need to prepare the cabbage: rinse it thoroughly, remove the spoiled leaves and stump. Then cut into strips finely.
2. Wash the carrots, peel them. Then you need to grate on a coarse or medium grater.
3. Wash the apple, remove the peel, then be sure to cut the core and only then chop it on a coarse grater.
4. It is recommended to start mixing the ingredients with the cabbage. If it is not young, it is better to squeeze it out first. Then add salt. Then the apple and lemon juice are added, the contents are thoroughly mixed. And only now it is filled with vegetable oil.

The salad can be made more attractive by garnishing with herbs, chopped apples, nuts, etc. It goes well with meat dishes, especially those cooked over an open fire.

French carrot and apple salad

French salads have always been distinguished by their sophistication and this one is no exception.

To prepare it, you need the following products:

• two medium carrots;
• two large apples;
• three boiled eggs;
• hard cheese (200 g);
• mayonnaise 1-2 tbsp l .;
• salt;
• vinegar - 2 tbsp. l. only needed to pickle onions;
• one onion.

The last two ingredients are optional.

How to cook:

1. Peel the onion, dice it finely. Pour boiling water and vinegar and leave to marinate for 10 minutes.
2. Peel the eggs, chop them on a fine grater, or you can quickly do this in an egg cutter.
3. Wash and peel the carrots, then chop on a medium grater.
4. Do the same with apples, remembering to cut the core.
5. Pickled onions must be put on a plate in the bottom layer, spread with mayonnaise and salt. Then a layer of apples is laid out, also seasoned with mayonnaise.
6. Also repeat with eggs, carrots and cheese.
7. If there are products left, you can re-coat in the same order.
8. Refrigerate for an hour.

Juicy, tender, tasty and aromatic snack will complement your daily diet.

Slimming recipe

Girls want to look attractive and slim. But strict diets can be difficult at times. Here salad from cabbage, carrots and apples will help.

A composition of:

• white cabbage - 400 g;
• apples - 1 pc.;
• carrots - 1 pc.;
• olive or grape oil - 2 tbsp. l .;
• lemon juice - 2 tsp;
• sugar - 0.5 tsp;
• pepper and salt.

Preparation:

1. Finely chop the washed cabbage, removed from the spoiled leaves.
2. Wash the apple, peel it, cut the core, grate on a coarse grater.
3. Wash, peel carrots, chop on a Korean grater.
4. Mix oil, sugar, salt, pepper, lemon juice.
5. Mix the dressing and main ingredients.

The result is a vitamin salad with a low calorie content, which cannot harm the figure. A successful combination of components provides the body with useful substances and trace elements.

With eggs and cheese

This salad is not much different from the French salad, it will add a few new ingredients and slightly change the proportions.

You will need:

• two fresh carrots;
• two apples;
• four boiled eggs;
• one onion;
• 250 g of hard cheese;
• 2 tbsp. l. mayonnaise;
• 100 g sour cream;
• salt and pepper to taste.

Step-by-step instruction:

1. First you need to prepare the dressing: mix sour cream, mayonnaise, spices until smooth.
2. Peel the onion and finely dice.
3. Peel the apples, cut the core.
4. Put the onion on the bottom of the container with the bottom layer.
5. Then grate the apple on a coarse grater and put it in a second layer, then grease with dressing.
6. Also grate two eggs or finely chop and put on the next layer.
7. Do the same with carrots. Eggs are laid on it.
8. All layers are repeated.
9. The last will be a layer of hard cheese, chopped on a coarse grater.
10. Decorate with herbs, prunes or nuts if desired.

How to make with beets

This option is great for active people. He is able to give energy and strength. Low-calorie salad, easy to digest.

To prepare it, you need a composition:

• two carrots;
• two beets;
• one big apple;
• olive or grape oil (1 tbsp. l.);
• lemon juice (half a teaspoon);
• salt, herbs to taste.

Execution technique:

1. Wash and peel vegetables and apple.
2. Grind on a coarse grater.
3. Add finely chopped greens, salt to taste, oil, juice.
4. To mix everything.

Carrot and apple salads are good for health, they contain many substances necessary for the body. They will help diversify the diet and will please everyone.

Kohlrabi salad with carrots and apple

A simple vitamin kohlrabi salad is prepared with carrots and apples.

• 300 gr. kohlrabi;
• 150 gr. carrots;
• 150 gr. apples of sweet and sour taste;
• 100 g sour cream or mayonnaise; - or prepare a sweet and sour dressing with vegetable oil
• salt to taste.

Peel the cabbage and carrots with a vegetable peeler. We remove seeds and seed pods from apples, and the skin can be peeled or left. It depends on the type of fruit. Winter varieties have a rough skin, in addition, it is covered with a special wax. In this case, the skin must be removed. If the apple is of summer varieties with a thin and delicate skin, then you do not need to peel the fruit.

We grate a carrot, kohlrabi and an apple. We mix. Add some salt. Season the salad with sour cream or mayonnaise.

AND ANOTHER WAGON OF SALADS, CAVIARS, ROOT PREPARATIONS -

• 1 Simple carrot and apple salad
• 3 Vitamin snack with cabbage
• 4 French carrot and apple salad
• 8 Salad with beets, tomatoes, carrots
• 9 Boiled beet salad without sterilization

Fresh beetroot, carrot and apple salad is made from winter vegetables and fruits, cleanses the body of toxins and toxins, goes well with meat dishes and has a rich, pleasant taste.

If you have not yet acquired such a grater, it is better to do it now: in just a couple of minutes you will get beautifully chopped vegetables and it will take another half minute to wash this tool. And no bruised fingers or broken nails!

Ingredients for the salad:

1 large carrot;

1 medium hard apple;

1 medium beet;

a few sprigs of fresh mint.

Ingredients for dressing:

3 tbsp. tablespoons of apple cider vinegar;

3 tbsp. tablespoons of olive oil;

1 teaspoon of honey;

1/4 teaspoon of ground cumin;

Preparation:

1. First prepare the dressing: combine all the ingredients in a small bowl and mix thoroughly. Set aside for now.

2. Peel and grate the carrots and apple. Place in a large bowl.

3. Peel the beets and grate them into a separate bowl. Rinse the grated beets 3-4 times under running water to wash off the juice - thanks to this step, the salad will look beautiful. If the presentable appearance does not bother you, you do not need to rinse the beets, it will not affect the taste in any way.

4. Add the beets to the carrot and apple bowl, pour over the dressing and mix well.

5. Tear the mint leaves finely with your hands and sprinkle over the salad. Done, you can serve!

The beetroot and carrot salad keeps well for 24 hours and you can eat it the next day if anything remains.

Raw beetroot salad - vitamin help to your beauty and health, recipes are simple and quick - for you!

The pear and raw beetroot salad is crispy, juicy and aromatic.

• raw beets - 4 pieces
• hard pear - 3 pieces
• lemon juice - 3, 5 tablespoons
• olive oil - 10 tablespoons
• feta cheese or feta cheese - 200 g
• sunflower seeds - a handful
• sprig of mint
• salt pepper

Wash raw beets, peel them and cut them into small strips or, like me, three on a "Korean" grater.

We do the same with a pear. It is advisable to choose hard varieties.

We send pears and beets to a common dish and sprinkle with lemon juice, which will prevent the pear from darkening and balance the taste of the vegetable and fruit.

We bring to taste with salt and black pepper.

Sprinkle with olive oil and add the crumbled feta cheese or feta cheese on top.

Sprinkle the finished dish with peeled sunflower seeds and mint leaves.

Recipe 2: salad of raw beets and carrots (photo)

• Carrots - 1 pc;
• Beets - 1 pc;
• Garlic - 2 teeth;
• Sugar - 0.5 tsp;
• Salt - 0.5 tsp;
• Dark balsamic vinegar - 1 tsp;
• Sunflower oil - 3-4 tablespoons

I used a Korean grater for grating vegetables, but this is not important. You can grate on a regular one.

Squeeze garlic to the grated vegetables, add sugar, salt and mix.

Add balsamic and sunflower oil to a bowl, mix well again and leave the salad for 1 hour in the refrigerator.

Recipe 3: raw beetroot salad with cheese (step by step photos)

• beets - 350 gr
• raisins - 100 gr
• hard cheese - 150 gr
• mayonnaise - 3.5 tablespoons
• garlic - 3 cloves

Wash raw beets, peel and three on a fine grater. Then transfer the processed beets to a bowl.

Three hard cheese on a fine grater and pour on top of the beets.

Raisins, pre-soaked in warm water, additionally wash in several waters and sort through, removing debris. Next, pour the raisins into a bowl with beets and raisins.

Peel 2 - 3 cloves of garlic and squeeze them through a special press directly into a bowl.

Then add mayonnaise and mix all ingredients thoroughly. Salad ready. Bon Appetit!

Recipe 4: delicious raw beetroot salad with apple

This salad is a real "vitamin bomb". The components are not subjected to any heat treatment, due to which they retain all the useful substances. Such a vitamin salad can be prepared all winter round, because carrots, beets and apples are very well stored.

• 1-2 fresh carrots,
• 1 apple,
• citric acid - on the tip of a knife,
• 2 tbsp. l. sunflower or olive oil.

Prepare the necessary ingredients for the salad: peel and wash raw carrots and beets. Leave the apple for now, it will need to be added last so that it does not darken under the influence of oxygen.

Grate beets and carrots. Peel the apple from the skin (if the skin is thin, then you do not need to peel it) and also grate it on a beetroot grater.

All vitamin components are assembled, now you need to add a few crystals of citric acid.

Season with sunflower or olive oil. To mix everything.

Vitamin salad from fresh vegetables and apple is ready! When serving, it can be sprinkled with fresh green onions and garnished with herbs.

Recipe 5: beetroot salad with raw carrots (photo)

• 120 g fresh peeled carrots
• 120 g fresh peeled beets
• 60 g peeled radish
• 120 ml sour cream (or 5 tablespoons)
• ½ teaspoon salt

Grate raw carrots on a coarse grater.

Grate raw beets in the same way.

And grind the radish in a similar way.

Place all vegetables in a bowl.

Add salt, sour cream, mix the salad well.

A delicious and simple express beet and carrot salad is ready! Bon Appetit!

Recipe 6: cabbage and raw beet salad with horseradish

• white cabbage - 400 gr
• beets - 1 piece
• vegetable oil - 50 ml
• horseradish - 1 tbsp.
• onion - 1 head
• salt, pepper, herbs - to taste
• sugar - 1 pinch

Chop the cabbage finely.

Grate beets.

Cut the onion into half rings.

For dressing, mix oil, horseradish, salt, sugar, ground pepper.

Season the salad and let it brew a little.

Recipe 7: raw beetroot salad with garlic and nuts

• beets - 2 pieces
• apple - 2 pieces
• hard cheese - 50 gr
• walnuts - 50 gr
• garlic - 5 cloves
• mayonnaise, sour cream, spices

Hard cheese is perfect for this salad. It needs to be grated on a coarse grater. Beets need to be peeled and also grated on a coarse grater. Given that the root vegetable is used raw, it is better to grate it on a fine grater.

Grated beets need to be squeezed out a little, as they give a lot of juice in a chopped form. Next, you need to peel the cloves of garlic and also pass through a press. Send the chopped garlic to the grated beets.

The walnuts should also be chopped, but not very finely so that they feel in the salad. You can leave a few nuts for decoration. All ingredients must be mixed well to get a homogeneous mass. Salad needs to be salted and pepper to taste. Add mayonnaise and sour cream to it in a one to one ratio. Stir again. You can also add fresh herbs to this salad.

The prepared salad can be served immediately as it does not need refrigeration. It turns out a very tasty, fresh and very healthy salad.

Recipe 8: a simple raw beet salad (step by step with a photo)

• raw beets - 1 pc.
• onion - 1 piece
• vegetable oil - 1 tbsp.
• vinegar 6% - 1 tbsp
• garlic - 1 clove
• coriander - ¼ tsp
• sugar, salt, pepper

For the salad, you need 1 medium beet and 1 small onion.

Cut raw beets into strips.

Add salt, sugar, vinegar, pepper, coriander, chopped garlic to the beets.

Cut the onion into half rings and fry in vegetable oil until golden brown.

Add to the beets, stir. Let the salad brew.

Serve beetroot salad with meat dishes. Bon Appetit!

Recipe 9: salad of cucumbers and raw beets with carrots

The dressing makes the salad spicy, slightly spicy.

• purple onion - 1 pc
• cucumber - 1 pc
• carrots -1 pc
• beets - 1 piece

Refueling:

• mustard beans - 1 tbsp
• ground black pepper - 2 gr
• salt - 2 g
• olive oil - 50 ml
• sugar - 2 tsp
• dark wine vinegar - 2 ml

Recipe 10: raw beetroot salad with cranberries (with photo)

• 1 large beet
• 2 carrots
• half a glass of sour cream
• a third of a glass of cranberries
• half a cup of walnuts

We wash the vegetables and peel them.

On a medium grater, three beets.

These salads with fresh beets will be appreciated by those who are fasting - the vegetable will remarkably support the body with the necessary microelements at this time. In addition, beets are a natural cleaner. It helps to cleanse the intestines if there is constipation, fights toxins and putrefactive bacteria.
Carrots are the leader in vitamin A content - they help in growth and improve immunity, rejuvenate the body and correct vision. Apples are leaders in vitamin C and iron, having coarse fiber in their composition, they help digestion.

Vitamin salad of beets, carrots and apples

Ingredients:
raw not large beets
raw, not large carrots
bull's eye average
lemon juice - tsp
2 tablespoons vegetable oil
1. Wash, peel and coarsely grate all vegetables. It is recommended to cook the apple last in a salad - it can darken from oxidation.
2. Collect all the ingredients in a container and add a few crystals of lemon, mix, add oil.
3. Putting the salad on the table, sprinkle with fresh green onions and your family's favorite herbs if desired.

Raw beetroot salad with vegetables and apple

The next suggested recipe is the classic "panicle" salad. He is loved in all national cuisines of the world and is recommended for those who want to improve their health, cleanse the body and just be in good shape.
Ingredients:
white cabbage - 200g kolrabi not large
not large fresh beets
large fresh carrots
green apple medium
3 tbsp. tablespoons of oil grows anyone
lemon juice - 1 tsp.
salt to taste
different greens - to taste
1. Finely chop the cabbage. 2. Rub beets, carrots, apple, kohlrabi on a coarse grater and sprinkle with 1/2 lemon juice.
3. With a little salt, season the vegetables with oil.
4. Salad is served on the table sprinkled with your favorite herbs.
Tip: You can add cucumber, radish, turnip, radish and various other vegetables to the ingredients of this salad. Salads, with the main vegetable - raw beets, are recognized as beneficial for cleansing the intestines, and they can also be prepared after long feasts.

Cucumber, raw beet and carrot salad

Ingredients:
large carrots
cucumber is not large
beets are not large
sweet onion is not large
For refueling:
French mustard beans - one tablespoon
sugar to taste
salt to taste
wine vinegar - 3-4 drops
ground pepper - 2g
olive oil - 3 tablespoons
Dressing preparation - mix all ingredients and mix well. Slightly spicy, it balances the slightly sweet taste of fresh vegetables.
1. 1/2 onion cut into half rings, not thick.
2. Wash carrots, beets, cucumber, grate coarsely or with a device for Korean carrots (salad in this design looks very impressive).
3. Throw ready-made vegetables in a colander and drain off excess juice - this must be done so that the salad does not become watery.
4. Combine everything in a deep bowl, pour over the dressing and mix well.
5. The salad is ready.