How old is Ronnie Coleman now. Ronnie Coleman: what happened to the fate of the king of bodybuilding. Coleman's sports hobby

Ronnie Coleman belongs to the galaxy of great American bodybuilders. The owner of phenomenal anthropometric data, improved by hard training, Big Ron won the title of "Mr. Olympia" 8 times, and also won other status competitions held by the International Bodybuilding Federation.

Childhood and youth

Ronald Dean Coleman was born on May 13, 1964 in the US state of Louisiana. His mother nearly lost her life giving birth to a future champion. A large baby grew by leaps and bounds. At the age of 12, Ronnie weighed about 80 kg and reached a height of 180 cm. Such physical data predetermined the fate of the boy, who had been involved in sports since early childhood.

Starting with basketball and baseball, Coleman soon switched to American football. 3 years after joining the school team, Ronald got into the main team and became the leading player in the club that participated in the Super Bowl competition.

Having matured, the young man left training on the field, considering the team types of the variety to be traumatic, and entered the GSU college in the accounting department. In 1986, Ronnie received a bachelor's degree and began to independently earn a living in a chain of Italian pizzerias. However, mathematics did not become a vocation for a potential athlete, and Ron changed his calculator to a police cap and began his career as a law enforcement officer.

Police service required constant physical training, and Coleman began attending the Metroflex gym, where rusty barbells and primitive dumbbells stood in place of modern simulators. The owner of the rocking chair, Brian Dobson, immediately drew attention to the impressive forms of Ron and personally took up the preparation of the future champion.

Coleman did not immediately believe in the possibility of becoming a bodybuilding star, but he did not refuse a free subscription and professional instruction. After 7 months, the policeman got into shape and won the Mr. Texas tournament in 1990, and 2 years later he won the title at the National American Heavyweight Championship and the world title in the same category.

Sport

Coleman was starting to compete at the amateur level. He received the professional athlete card in 1992 after winning the title of absolute world champion at a tournament in Warsaw. Not resting on his laurels, Ronnie began the hunt for the most prestigious bodybuilding award, the title of "Mr. Olympia".

Coleman's training program was extremely simple and as intense as possible. It consisted of power and pumping cycles and was supplemented with aerobic loads. Pumping the muscles of the back and torso, Ronnie paid special attention to the legs, alternating work with heavy and light weights. This technique made it possible to keep the body in good shape and avoid injuries associated with tissue rupture and damage to the joints.

As a result, Coleman brought his body to ideal proportions. With a height of 180 cm, the athlete who gained muscle mass weighed 138 kg and continued to lift weights until his biceps reached the desired volume - 60 cm. In this form, Ronnie first appeared at the world famous tournament, but did not win. Without losing his presence of mind and faith in his own strength, the bodybuilder annually went to the podium, competing with talented and eminent rivals.

He demonstrated the steel muscles of his arms, legs and back, taking spectacular poses and appearing before the judges from various angles, and in 1998 he achieved recognition and a long-awaited victory. Since then, luck has not changed Coleman, over the next 8 years he held the title of "Mr. Olympia", breaking the record owned by. In addition, in the off-season, Ronnie participated in various bodybuilding competitions and regularly added no less prestigious trophies to the title of "king".

The famous bodybuilder became a multiple winner of the Grand Prix of Russia, Finland, Germany, England, Holland and New Zealand, and also took the highest awards at the World Professional Championships in 1999 and 2000.

Ronnie's implacable rival for many years was an American bodybuilder from Massachusetts, who in 2006 in the final of Mr. Olympia took away the victory from the tournament record holder. Coleman, who suffered a back injury, finished in 2nd place. The winning streak of Big Ron was interrupted, and in 2007 the athlete announced his intention to end his career as a bodybuilder.

In 2010, Ronnie tried to return to big sport and again take part in the main world competition, but did not get the right form and did not pass the qualifying competitions. After that, Coleman began to be criticized by experts and fans who considered the age of the athlete unsuitable for participation in world-class tournaments. The athlete himself had a different opinion and continued to work in the gym, to which he had become attached in his youth.

Having undergone a series of operations on the spine and hip joints, Ronnie retained his presence of mind and in 2016 invited Cutler to hold a face-to-face competition for the title of the best bodybuilder on the planet, but was refused. Nevertheless, the rivals met, but not on the sports podium, but on the set of the biography film Ronnie Coleman: The King, which was released in 2018.

Personal life

At the beginning of his sports career, Coleman met with bodybuilder Vicki Gates, who helped the athlete in the training process and supported him in competitions. The rupture of relations followed immediately after the loss of the title "Mr. Universe" and dealt a blow to the bodybuilder's personal life.

In 2007, Ronnie married Rowade Christine Achker, who gave birth to her husband's two children, girls named Jamelia and Valencia Daniel. This marriage was not happy, and the couple soon divorced.

Coleman's third wife in 2016 was an old friend of Susan Williamson, who was the athlete's personal trainer. Now Sue and Ronnie are a happy couple with many children.

The athlete loves noisy family parties and often spends time surrounded by numerous relatives.

Ronnie Coleman now

In the fall of 2018, Ronnie shared news about his health with reporters. The athlete was afraid that he could spend the rest of his days in a wheelchair due to problems with his spine. The latest operations, which cost Coleman $ 2 million, were not successful and, instead of the desired relief, caused irreparable harm to the health of the famous bodybuilder.

However, a refutation of this information was soon received from the author of the film about the king of bodybuilding Vlad Yudin and from Coleman himself, who published several photos from his own cardio training in Instagram.

Now Ronnie is closely following the achievements of young bodybuilders. Of particular interest to the athlete is the seven-time Mr. Olympia. Coleman is looking forward to the 2019 tournament, which will determine who will be the champion and recognized king of bodybuilding in the near future.

Titles and awards

• 1990 - "Mr. Texas"
• 1991 - "World Heavyweight Bodybuilding Championship"
• 1997, 2003 - Russian Grand Prix
• 1998 - 2005 "Mr. Olympia"
• 1998 - German Grand Prix
• 1998 - Finnish Grand Prix
• 1999, 2000 - "World Professional Championships"
• 2001 - "Arnold Classic"
• 2001 - New Zealand Grand Prix
• 2002, 2004 - Dutch Grand Prix
• 2000, 2004 - English Grand Prix

Anthropometry

Ronnie Coleman biography

Ronnie Colemon (Ronnie Coleman) was born on May 13, 1964 in Monroe, Louisiana State, USA. His full name is Ronald Dean Coleman. Since childhood, Ronnie was a cheerful and active boy who loved sports and sports games. He went to basketball, baseball, and football, as did many other kids at the time. But Ronnie also visited the gym, then he still had no goal to pump up big muscles, he just walked for the sake of curiosity.

In 1982, Ronnie entered college and, as a student, became seriously interested in American football. He was taken to the Grambling team called the Tigers. The irony of fate is that the team was coached by a well-known bodybuilder at the time. Continuing to play football, the young man looked at his mighty coach and naturally wanted to be like him. In 1986, the future champion even took part in the Super Bowl in New Orleans. Further, Ronnie graduated from Grambling University and received a diploma in accounting.

Photos of Ronnie Coleman

Performance history of Ronnie Coleman

After university, Coleman got a job at Dominos Pizza as a manager. But, after working for two years, he realized that counting numbers was not his calling. Then he decides to go to serve in the police. To become a patrolman in Arlington, Coleman graduated from the police academy. He liked the job. Sometimes I had to catch criminals, and they are different, when they are not big, but when a strong guy comes across. To deal with the villains, Ronnie returned to training in the gym.

Genetically, Coleman was gifted, perhaps better than the milestones of existing bodybuilders. Arriving at the hall, they already looked at him with caution, since he was of impressive size. The owner of the Metro Flex gym, in which the athlete signed up, Brian Dobson offered cooperation. He promised a free season ticket if he competed at Mr. Texas. Almost without preparation, Ronnie went out and won this tournament.

Since that time, the star march of this outstanding bodybuilding has begun. Probably, it is not necessary to list all the achievements of the athlete, since everyone knows about them. He quickly got a pro card and competed in many professional tournaments. But his bodybuilding career was not lightning fast and was not like the career of the same Phil Heath. The first competition was not easy for him, he took the last places and walked towards his goal for a long time. He went to the main bodybuilding show "" 14 times. At first, these were 15th places and, only after four attempts, in 1998 he managed to become the first on this show. After receiving the throne, he ruled it for a long 8 years. This is the second person in the history of bodybuilding who was able to win 8 Sandow statuettes. The first was . Ronnie's dream was to beat the great Lee and he was desperate to do so, trying his hand at it in 2006 and 2007. But the years were not the same. His student Jay Cutler went around his teacher, and did not want to give in to him under any pretext.

Despite a brilliant sports career, Ronnie continued to be listed in the police, but was in reserve. He managed to earn money in other ways. The eight-time Mr. Olympia was the epitome of bodybuilding, there was no end to contracts and sponsors - magazines, interviews, TV appearances, advertising of sports products. Moreover, he was a partner of the International Bodybuilding Federation IFBB, which was owned by and. Ronnie has received numerous national awards and honors. One of them was the presentation to the champion of the Texas Navy Admiral's Certificate from the state governor Rick Perry himself in 2001.

In ordinary life, big Ronnie is all right. He lives in a civil marriage with a colleague in the shop Vicki Gates. She is also a professional bodybuilder, so they get along and understand each other better than ever, supporting each other through tough training days.

We will not talk about training methods and nutrition, as there is a lot of this information. Moreover, the athlete has always experimented and changed his tactics quite often.

Ronnie Coleman now

Now he continues to train for his own pleasure. He is still signed to this day, and he always flickers at all the major fitness events. In 2010, the champion was in Kyiv with a guest pose. He lectured the audience, posed, joked and signed autographs.

The kings of bodybuilding will be covered in this article) thanks to work, perseverance and exceptional natural data, he has earned the right to be called the most powerful athlete in the world. A professional bodybuilder is the winner of many prestigious competitions.

Facts from childhood

Ronnie Coleman was born on May 13, 1964 in Monroe (United States of America). When he was born, the boy struck even obstetricians with his heroic size. The childhood and youth of the future athlete passed in the city of Bastrop, where his family moved after the divorce of his parents.

From early childhood, Ronnie Coleman (the biography of the king of bodybuilding testifies to this fact) strove for a better life and achieved this with his work. He had three younger brothers, and the father of the family did not help the family financially after the divorce.

The boy had to constantly earn extra money to provide his family with food and clothing. Ronnie's mother subsequently began to call her eldest son the head of the family.

Sportsmanship

Ronnie Coleman (a photo in his youth of the future king of bodybuilding is a confirmation of this) due to genetic data, he was a physically strong person from childhood. A difficult life and a troubled childhood tempered the boy's character.

In rare leisure hours, Coleman enthusiastically played baseball and basketball. At the age of 12, he had already achieved good sports results. The future bodybuilder cherished the dream of playing American football, but it was quite expensive. Without reacting to any obstacles, he continued to play sports, and after a while he nevertheless joined the football team, where he earned the right to be called the strongest player.

Coaches constantly noted Coleman's attentive attitude to comments and mistakes, his focus on winning. Everyone around paid attention to the excellent physical shape of the young man, mistakenly assuming that he was engaged in gyms for days and lifting weights. But Ronnie Coleman has never been to the gym and never held a barbell in his hands.

Years of study

One day, Ronnie, by chance, went to the gym located at the school, and at first he did not find anything exciting there. He began to engage in various simulators, trying to lift more weight and taking his first steps in powerlifting.

Due to his achievements in American football and powerlifting, Coleman was enrolled at the University of Grambling and accepted into the university's football team. There were high hopes for a promising football player, but Ronnie did not pursue the goal of becoming a professional athlete. His main task was to study and pass the exams successfully. Coleman dreamed of getting a well-paid job. The young man was the main earner in his family and for this reason did not dream of a sports career.

Career outside sports

Ronnie Coleman became a certified public accountant, and the search for a job in his specialty forced him to move to Dallas. For some time he worked as a pizza delivery man, and then he was accepted into a pizzeria as an accountant. The future athlete began to earn decently, but this profession did not bring him joy and did not open up prospects for easy and fast career growth, unlike sports.

Fearing to lose a stable income, Ronnie Coleman (photo available in the article), left the accounting department and went to work for the police. After a long study, Ronnie began to work in the field, which he considered his destiny.

Coleman's family no longer needed money, and during his leisure hours he began to attend the police gym for free. It was there that the future king of bodybuilding became seriously interested in powerlifting, choosing it as his own path of self-development.

Career development in bodybuilding

Ronnie got to his first tournament quite by accident. In 1990, at the Metroflex gym, the owner of the gym, Brian Dobson, drew attention to his excellent physical shape. He invited Coleman to participate in the "Mr. Texas" contest, immediately recognizing in him a future world sports star. Ronnie was destined to become the winner of this amateur competition.

In 1992, the athlete began a long and difficult path to the main title in his career. The athlete's debut at the Mr. Olympia competition was not brilliant, Coleman did not even enter the top five athletes. But the future winner did not give up and continued to train hard.

Only in 1998, thanks to hard work and self-confidence, Coleman conquered the significant international bodybuilding competition "Mr. Olympia". After this victory, the bodybuilder won this tournament for seven years in a row. Ronnie Coleman (whose photo was published by all sports publications) won the Mr. Olympia competition from 1998 to 2005.

During his professional career, this outstanding athlete won 26 victories in prestigious competitions.

Ronnie Coleman: interesting facts

• Ronnie is a mesomorph from birth. Studies of his DNA revealed that the athlete does not have a certain blockage of the gene that suppresses the growth of muscle mass. It was this feature, combined with hard work, that allowed Coleman to become the owner of incredible muscles.
• For 13 years of work in the police, Coleman did not have to shoot a person and become a "live target" himself. When Big Ronnie got out of the police car, the conflicts stopped by themselves.
• While working as a policeman, the king of bodybuilding became a troublemaker himself. Ronnie Coleman is very fond of fast driving. After the end of his service in the police, the athlete left himself a badge of distinction and a police officer's certificate. Once, when Ronnie was stopped for speeding, he decided to present his invalid ID, but the policeman revealed the deception and arrested the athlete.
• Coleman is a sincere believer. He constantly attends the Baptist church and reveres the Bible sacredly.
• Ronnie Coleman (the bodybuilder's personal life was successful) in 2007 officially formalized his relationship with Rowida Christine Achker. The couple has two beautiful daughters. In ordinary life, an athlete is a calm, balanced person and an exemplary family man.

Athlete training technique

The titled bodybuilder has his own methodology for the training process, a distinctive feature of which is the alternation of bodybuilding and powerlifting training. Ronnie changes these workouts every 2-6 weeks throughout his athletic career.

It is important to know that Coleman's training system is complex. It is not recommended for novice athletes, because the championship system can lead to injuries and, moreover, be useless for beginners.

Ronnie Coleman trained 4 days a week and pumped a certain muscle group twice a week. The professional athlete favored free weights over machines.

A professional bodybuilder has released instructional videos about his training system for experienced strength athletes. In these films, Coleman gives them advice and at the same time warns them about the possibility of overexertion.

Nutrition Ronnie Coleman

For every athlete, proper nutrition is a necessary component of life. For athletes, food is a way to saturate the body with the necessary amount of proteins, carbohydrates and other nutrients.

Early in his career, Ronnie Coleman took less responsibility for his diet. He strove to consume large amounts of food, especially after training in the gym.

Subsequently, the athlete began to adhere to a special diet, with which he managed to gain such an impressive weight. Ronnie Coleman, whose weight in the early nineties was 105 kg, by 1998 managed to build muscle mass of 150 kg.

Ronnie has always adhered to certain principles in the diet:

• Eat only high quality foods.
• Avoid fried and fatty foods from your diet.
• Replenish protein deficiency with turkey, chicken or beef meat.
• Include a variety of vegetables in your diet three times a day.
• There are 6-8 times a day.
• After an intense workout, eat foods rich in carbohydrates and proteins.
• Introduce protein shakes into your diet.

Athlete's Success Secrets

• Perseverance. For six long years, Coleman could not win the title of "Mr. Olympia", but he still achieved his goal. For eight years he has consistently become the winner of this prestigious competition.
• Glory test. Ronnie became a famous and rich man. But, despite his status, he traveled all over the world, showing master classes and giving useful recommendations to novice athletes.
• Persistence. The bodybuilder claims that he managed to reach his potential thanks to hard and hard training.
• The talent to fight to the end. Ronnie Coleman never experienced fear during the competition, he was a tactful and patient person.
• Help. Near Ronnie there were always close people who support him in all endeavors.

Currently, Ronnie Coleman is running his own business around the world, promoting his line of sports nutrition. Despite the fact that he has undergone many complex operations, lengthy rehabilitation and significant loss of muscle mass, he still does not stop training.

Born May 13, 1964, Bastrop, Louisiana, USA - professional bodybuilder, eight-time winner of the Mr. Olympia tournament and other professional competitions. Since childhood, Coleman loved team games such as basketball and baseball. Thanks to his genetic talent, already at the age of 12, people noticed his precocious muscles and told him to tie little Ronnie with a rocking chair. But the bottom line is that at that moment he did not even know about the rocking chair. And I decided to find out how he ended up doing powerlifting.

After leaving school, he entered Grambling University, where he played American football and received a degree in accounting. After graduating in 1986, he worked as an accountant for a couple of years, and then joined the police, where he worked for 12 years. During his service in the police, Ronnie's sports career in professional bodybuilding began. At that time, already possessing a fairly impressive muscle mass, he went to the gym to maintain physical fitness. The owner of the gym, Brian Dobson, immediately noticed the genetically gifted guy and began to persuade him to do bodybuilding professionally, to which Ronnie only laughed, but persuasion, as well as a free gym membership and coaching support, still had an effect on him. Thus began the career of one of the greatest bodybuilders on the planet. Already in 1990 he won his first title. For almost 16 years - 26 victories at various championships and 8 of them at the most prestigious Mr. Olympia, and only in 2007, having taken 4th place at Olympia, he announced the end of his sports career. Ronnie Coleman is considered one of the most physically strong bodybuilders in history, he has always trained with exorbitant weights, giving all his best. In the gym where he trained, there are still 92 kg dumbbells with which he did the chest press in working approaches, and visitors who can do this at least once are provided with a free subscription to this gym.

Accumulated over the years, injuries from inhuman training take their toll, and Ronnie Coleman undergoes a series of complex spinal surgeries and hip replacements. Years of rehab and loss of more than half of the muscle mass, but not the loss of faith in himself. At the moment, Ronnie is doing his business around the world and even with difficulty moving continues to train, which justifies his nickname "Iron Ronnie". Once he was asked what he regrets in his training life, and he said that he regrets that he squatted with a weight of 365 kg only 2 times, although he could at least once again.

• Height- 180 cm
• Competition weight- 138.5 kg
• Off season weight– 150 kg
• Biceps- 61 cm
• Hip- 90 cm
• Rib cage- 150 cm
• Waist- 87 cm.
• Deadlift- 365 kg
• Bench press– 250 kg

WORKOUT

Monday: BACK, BICEPS, DELTA

• Deadlift - 4/15-6 reps
• Barbell chest row – 3-4/10-15 reps
• T-Bar Row - 3-4/10-15
• One arm dumbbell rows - 3-4/10-15 reps
• Standing barbell curl - 4/10-15 reps
• Lifting dumbbells for biceps alternately sitting - 3 / 10-15 reps
• Scott Bench Raise - 3/10-15 reps
• Standing Upper Block Biceps Curls – 3/10-15 reps
• Seated Barbell Press - 4/10-15 reps
• Breeding dumbbells to the sides - 4 / 10-15 reps
• Alternately lifting dumbbells in front of you with an emphasis on the chest on an incline bench - 4 / 10-15 reps

Tuesday: LEGS

• Leg extension in the simulator while sitting - 4 sets of 15-30 repetitions
• Barbell Squats - 4-5/10-15 reps
• Hack squat or leg press (depending on mood) - 3/10-15 reps
• Lying leg curl - 3/10-15 reps
• Shoulder Lunges - 3/10-15 reps
• Rise on socks - "donkey" - 4 / To failure

Wednesday: CHEST, TRICEPS

• Bench press on a horizontal bench - 4-5 sets of 10-15 reps
• Bench press on an incline bench head up - 3 to 10-15 reps
• Bench press on an incline bench head down - 3 to 10-15 reps
• "Pek-Dek" - mixing hands in the simulator - 3 to 10-15 repetitions
• Vertical Block Down Presses - 4 x 10-15 reps
• Seated Dumbbell Head French Press - 3 x 10-15 reps
• Push-ups on the uneven bars on the "hammer" - 3 x 10-15 reps
• Reverse Pull Down Presses - 3 x 10-15 reps

The first 3 days (Monday - Wednesday) Ronnie trains harder and uses free weights. The next 3 days (Thursday - Saturday) are relatively easy workouts using machines and dumbbells.

Thursday: BACK, BICEPS, DELTA

• T-bar row - 4 sets of 10-15 reps
• Dumbbell rows with one arm in an incline - 3 sets of 10-15 reps
• Wide Grip Pull-ups - 3 sets of 10-15 reps
• Wide grip chest row on a vertical block or row to the belt with a parallel narrow grip on a horizontal block (depending on mood) - 3 sets of 10-15 reps
• Standing Dumbbell Curl – 4 sets of 10-15 reps
• Bent Barbell Curl on Scott Bench - 3 sets of 10-15 reps
• One arm bicep curls on the lower block - 3 sets of 10-15 reps
• Concentrated one-arm bicep curls with emphasis on the knee, sitting - 3 sets of 10-15 reps
• Smith Machine Presses, Seated – 4 sets 10-15 reps
• Breeding dumbbells to the sides (drop sets with increasing weight) - 2 / 20, 15, 10, 8 reps
• Alternate lifting of dumbbells in front of you while standing - 3 sets of 10-15 reps
• Breeding dumbbells to the sides while standing in an incline - 3 sets of 10-15 reps

Friday: LEGS

• Leg extension sitting in the simulator - 4/15-30
• Barbell Squats - 5/10-15
• Hack squats - 3/10-15
• Deadlift on straight legs - 3/10-15
• Leg curls on the simulator, sitting - 3/10-15
• Rises on socks in the simulator, standing - 4 / to failure
• Rises on socks in the simulator, sitting - 4 / to failure

Saturday: CHEST, TRICEPS

• Incline Dumbbell Press - 4/10-15
• Dumbbell bench press on a horizontal bench - 3/10-15
• Incline Dumbbell Press - 3/10-15
• Breeding dumbbells on an inclined bench head up - 3 / 10-15
• Bench press with a narrow grip lying on a horizontal bench - 4 / 10-15
• French bench press - 3/10-15
• Extension of the arms, standing in an inclination forward - 3/10-15

Sunday: REST

The press trains from 2 to 4 times a week (according to well-being and mood). Ronnie usually uses crunches for 3 sets to failure.

1 reception

• flour pancakes,
• 200 g oatmeal, protein shake

2 reception

• 450 g chicken breasts,
• 400 g rice

3 reception

• 150-200g cooked steak, large baked potato

4 reception

• Meal replacement (shake)
• 2 sandwiches with chicken:

5 reception

• 2 chicken breasts, 800 g,
• 2 slices of bread
• 2 swiss cheese, 1 glass of juice

6 reception

• Meal replacement (protein shake) and fruit

TOTAL: 6365 Cal, Protein 623g, Carbs 743g, Fat 115g

When it comes to gaining muscle mass, nutrition plays an even more important role than exercise. After all, when you train, you concentrate your attention on 60-90 minutes. And to follow a strict regimen for mass growth and eat enough of the right food - for this you need to be concentrated every hour of every day. And it doesn’t matter if you train on this day or rest.

In general, diet is a 70% success rate for muscle growth compared to training. If you don't pay enough attention to what you eat, you will never look like a bodybuilder.

During the period of mass gain, I eat 5-6 times a day. I always ate heavily, and especially immediately after a workout. Today, my diet is more elaborate than before, but the essence is the same: for muscle growth, you need to eat regularly, at regular intervals, regardless of whether you are hungry or not.

Meet the world famous king of bodybuilding - one of the participants in the top parade of the most powerful athletes in the world, an 8-time winner of the tournament "Mr. Olympia" 1998-2005 - Big Ron (Ronnie Coleman).

Ronald Dean Coleman (Coleman) came into being- 05/13/1964 Place of residence - Louisiana, USA. Childhood passed in the city of Monroe. The boy and 3 other children were raised by one mother. The child owes excellent genetics and passion for sports at an early age to his parents. During his school years, he managed to try his talents in athletics and on the football field.

Among his peers, Ronnie Coleman stood out for his size. Its proportional forms attracted attention. At the age of 12, the teenager grew up to 180 cm and weighed about 78 kg. It happened that during interscholastic competitions he was advised to avoid hard training so as not to overload the musculoskeletal system. Coleman wondered what the adults meant, because he did not see the barbell in his eyes. Driven by curiosity, he went to the gym near the house and saw how powerlifters were doing. The young man too decided to go in for sports, but it's time to go to Grambling University.

Bodybuilder Ronnie Coleman in his youth

Former achievements in playing sports provided him with the opportunity to play American football in the university team. By the end of the training, the guy realized that he was not ready to chase the ball for hours. He got a profession bachelor of accounting and went to work in a pizzeria in his specialty. After 2 years, he realized that he was sick of the numbers, and started looking for another job. So Ronnie became a cop. Looking at the powerful figure of Coleman in a patrol suit, the desire to disturb the order of the hooligans disappeared on its own. He served in the police for 12 years. When at the peak of his fame they asked him why he needed it, he answered that he was busy with important work and was helping people.

One day, a work colleague invited Ronnie to go with him to a workout at the Metroflex gym. There he enthusiastically began to carry iron. The guy got to the first powerlifting competition by accident. In 1990, in training, he was noticed by Brian Dobson, the owner of the club and a well-known person in bodybuilding. The coach offered a free subscription and participation in "Mr. Texas".

Unexpectedly for himself and other jocks, Ronnie becomes the winner in all categories.

Personal approach Dobson to classes helped to educate the future bodybuilding star. Already in 1991, a novice athlete:

• showed best result at the American Championship;
• fixed achievement in Warsaw;
• received PRO card professional.

From that moment began a new sports biography. The excitement of victory and the motivation of Ronnie Coleman pushed him to conquer new heights.

Breakthrough in sports

Until 1995, Big Ron did not have any special achievements. In competition for The Grand Prix he took 4-6 places, worked and trained in the gym. In 1992, I tried to pass the exam for "Mr. Olympia" and failed. At the tournament, he did not even make it into the top five. However, 4 years of work, acquaintance with Flex Wheeler, cooperation with nutrition expert Chad Nichols did their job.

In 1995, the athlete won Canada Pro Cup. The following year confirmed the result, but injured his leg. Career was in jeopardy. But Big Ron did not allow himself to become limp and, gritting his teeth, walked forward. Glory, titles and awards loomed ahead.

In 1997 athlete conquered Grand Prix Russia, in 1998 became the first on Toronto Invitational. In 1998, he finally climbed the top podium and remained permanent Mr. Olympia 7 more years. In 2006, he was moved, in 2007 Ronnie dropped to 4th position.

Year	Competitions	Place
1990	Nationals	3 in category Heavyweight
1991	Amateur World Championship	1 in Heavyweight category
1991	Nationals	4 in category Heavyweight
1991	US Championship	14 in category Heavyweight
1992	Chicago Pro	11
1992	Night of Champions	14
1992	Mr. Olympia	—
1993	Chicago Pro	6
1993	Niagara Falls Pro	6
1993	Grand Prix of France	4
1993	Grand Prix Germany	6
1994	San Jose Pro	4
1994	San Francisco Pro	4
1994	Grand Prix Germany	3
1994	Mr. Olympia	15
1994	Grand Prix of France	3
1995	Night of Champions	3
1995	Houston Pro	6
1995	Toronto/Montreal Pro	1
1995	Mr. Olympia	11
1995	Grand Prix Russia	6
1995	Grand Prix of France	4
1995	Grand Prix Ukraine	3
1996	Florida Pro	2
1996	Toronto/Montreal Pro	1
1996	Night of Champions	2
1996	Mr. Olympia	6
1996	Grand Prix of Spain	5
1996	Grand Prix Germany	5
1996	Grand Prix of England	5
1997	San Jose Pro	6
1997	Ironman Pro	3
1997	Arnold Classic	4
1997	San Francisco Pro	6
1997	Mr. Olympia	9
1997	Grand Prix Hungary	6
1997	Grand Prix of Spain	7
1997	Grand Prix Germany	5
1997	Grand Prix of England	5
1997	Czech Grand Prix	4
1997	Finnish Grand Prix	3
1997	Grand Prix Russia	1
1998	San Francisco Pro	2
1998	Toronto/Montreal Pro	1
1998	Night of Champions	1
1998	Mr. Olympia	1
1998	Grand Prix Germany	1
1998	Finnish Grand Prix	1
1999	Mr. Olympia	1
1999	World Championship Pro	1
1999	Grand Prix of England	1
2000	World Championship Pro	1
2000	Grand Prix of England	1
2000	Mr. Olympia	1
2001	Arnold Classic	1
2001	Mr. Olympia	1
2001	Grand Prix New Zealand	1
2002	Mr. Olympia	1
2002	Dutch Grand Prix	1
2002	Show Force Pro	2
2003	Mr. Olympia	1
2003	Grand Prix Russia	1
2004	Mr. Olympia	1
2004	Grand Prix Russia	1
2004	Dutch Grand Prix	1
2004	Grand Prix of England	1
2005	Mr. Olympia	1
2006	Mr. Olympia	2
2006	Austrian Grand Prix	2
2006	Grand Prix of Romania	2
2006	Dutch Grand Prix	2
2007	Mr. Olympia	4

Training program

Ronnie changed the program. He turned on the complex with and sentinel. The power complex meant 1-2 techniques, approaches with large weights with a minimum number of repetitions. In total, 5 sets were obtained, sometimes 4, no more than 10 takes with pauses between sessions of 3 minutes. The athlete is still convinced that 2-3 lifting exercises are enough for muscle hypertrophy, Coleman was an opponent of working to muscle failure.

Athlete always did:

Pumping was built on moderate weights and multiple sets and doubles: 3-4 techniques in 12-15 repetitions and the same number of sets with a rest of 1-2 minutes. A month later, he changed the places of the complexes, which made it possible to achieve the desired progress.

The program meant also a separate pumping of target muscles. Coleman shook his torso and back at the beginning of the block, small muscles - like the last two-headed three-headed heads of the hands. I pumped each group twice in a week. Periodization and proper diet returned the athlete to perfect shape.

Anthropometry

• with growth 180 cm;
• weight Big Rona was 138 kg + 12 kg in the off-season;
• width waist- 105 cm;
• chest- 149 cm;
• volume biceps- 62 cm;
• hips- 87 cm.

"Titanium of the masses" at the end of a career

In 2008 Big Ron announced his retirement. However, he continued to train hard, periodically disturbing the press about his imminent return to sports. To prove his words, he often performed at guest performances and showed an excellent figure from different angles on social networks. But the years took their toll, the amount of testosterone fell, it became more and more difficult to compete with the younger generation.

The bodybuilder himself understood this, and refocused on business. In 2012, he opened a line under his own name for the production of sports nutrition, which is exported to 11 countries.

It was hard to balance training and work. Besides failed health Ronnie Coleman needed hip replacement surgery. For an ordinary person, she is considered an ordinary, but not for Coleman with a leg press of 1044 kg. The athlete was worried and was incredibly happy after a successful outcome. In a video message, he thanked the fans for their support, said that a second operation would take place in 15 days. He also asked fans on the site to vote for the sports nutrition line to win in the nomination "Brand of the Year".

The weak can't win and the winner can't give up

In 2015, an Instagram post appeared that Ronnie was working hard on his biceps, but events were stacking against him. After problems with his legs, Coleman had to deal with an old back injury. It was the third surgical intervention. She also had spinal surgery. Despite the pain, he continued to train. Rumors appeared on the network that the athlete would remain disabled.

Big Ron later wrote that there was nothing worse in his life. The first days in intensive care, from excruciating pain, he wanted to shoot himself. Of the painkillers, only morphine helped. However, a couple of bolts in the spinal column and an 11-hour jewelery work by a neurosurgeon stabilized the spine and protected it from paralysis. While still in a wheelchair, he announced that he wanted to return to the gym. The size of Ronnie's biceps has decreased by 5 cm and all thoughts were about how to restore the shape.

During the rehabilitation period the bodybuilder rode around the world, rested, and in October 2015 reappeared in the hall.
At a conference in Moscow in 2016, he said:

“Champions don’t just happen. Every victory has its price, and I paid it."

Despite the problems and age, Coleman continues to work today. In the last photos of Ronnie for 2018, it can be seen that the muscles were “blown away” and the weight was gone, but the sparkle in the eyes did not decrease. In total, he underwent 7 operations. Is that enough, Ronnie? fans ask. After all, 8 children and business also require his attention.

Ronnie Coleman's motivation in video format