Pleasant body odor for a long time. Male scent. What should a woman do to always smell good?

Of course, take a shower, and not pour toilet water on yourself. Every Russian knows this from time immemorial. After all, it is not for nothing that in Rus' the Russians have always had baths. Whether it's Europe, where even kings haven't bathed for centuries, stuffing the smell of themselves with perfume... So we always wanted to be clean and smell delicious. As before, so now every woman wants that after taking a shower she could go outside and just smell fresh, and especially if she doesn’t like something in her smell before going to the bathroom. But, unfortunately, all modern hygiene products, although they smell during washing, but within a few minutes after removing soap suds from the body, they do not leave a trace of the pleasant aroma of lime or sakura. But what prevents even not cheap products from remaining on the skin for a long time so as to envelop us in a pleasant cloud of unobtrusive smell? In order to achieve this effect, many pour a shock dose of perfume on themselves, but as a result, this simply scares away representatives of both sexes, and causes a persistent feeling of dry mouth and other unpleasant symptoms in the wearer of the smell. Therefore, further we will consider several options for hair care and, of course, for the body, which will help add a pleasant and tasty aroma to them.

First of all, let's turn our attention to the everyday way of extracting a pleasant and gentle smell from our body. This is the process of taking a shower or bath. The most common way to achieve a delicious aroma is to use natural essential oils.

They must be only natural and can only be used on clean skin and hair. In order for a pleasant body odor to be truly unobtrusive, the oil must be applied drop by drop to three main points: in the umbilical cord, on the elbow of the right hand and behind the ear. In the last two places, the oil will not be quickly erased, but when mixed with your own pheromones, it will give you a special individual aroma. But why belly button?

Sweat glands and fat deposits are located in such a way that the waist line begins to sweat first, especially in hot summer weather. The navel is a hollow, so the smell there is not so erased, thanks to such a deepening. No matter how ridiculous it may seem, this method really works.

If applied essential oil on the hair, this will not only add a pleasant aroma to them, but also provide them with additional nourishment and smooth out the split ends. You can only use it only in a diluted state, since pure oil will add fat and sloppy appearance.

In order to add an interesting and pleasant aroma to the body and hair, use yogurt. A non-sweet natural product without dyes and flavors will suit you. Add one lemon, crushed in a blender, to the yogurt mass. It will act like the same essential oil. You can also use lime, orange, banana or melon pulp, etc. Apply the resulting product to the entire body and hair for an hour, then rinse gently. Such a tool will have an irreplaceable nourishing and softening effect. In addition, your skin and hair will simply be saturated with a pleasant and unique aroma.

In order to saturate your hair with a pleasant and light aroma of chamomile, use the following recipe instead of a conditioner. Take a couple of glasses chamomile and soak it with one and a half glasses of ordinary cold water. Then place the mass in a blender and grind for five minutes, shaking rhythmically. Add some unrefined olive oil(about a teaspoon) and stir for another couple of minutes. Such a mixture will not only give your hair a delicate and pleasant smell of field chamomile, but also moisturize and saturate it with nutrients.

Not from natural substances, all kinds of body oils with a nourishing effect have an excellent effect. But in order for them to be absorbed into the skin as much as possible, they must be applied at least after a long bath, and best of all after a bath or sauna. But such a procedure is not recommended for those who visit a solarium or want to maintain a beautiful tan obtained on vacation, since the steaming process helps to remove not only stubborn dirt, but also particles of the epidermis, which makes the skin lighter. Sprays or masks can be applied to the hair, which do not need to be washed off, they also give a pleasant aroma, while you can choose the product you like yourself.

Studies have confirmed that well-starched clothes help retain odor. It allows you to keep the smell of shower gel for up to six hours.

You can apply a wonderful nourishing mask on your hair, made from fresh kefir with the addition of freshly squeezed juice of various citrus fruits. The duration of this procedure is from half an hour to an hour. Such a mask has a wonderful nourishing effect and saturates the hair with a pleasant smell. Rinse it off with plain water, without the addition of detergents.

To make your favorite perfume last longer, apply it to dry skin immediately after a hot shower or bath. In this case, it is recommended to add sea salt to the water, as it further expands the pores and increases the absorption of aroma products.

You can also try taking a shower gel with a neutral smell (cream or cream) and putting a natural stick seasoning in it - cloves, cinnamon or vanilla. Insist three days in the refrigerator and two days at room temperature. Use every time you shower or bathe.

So, in order to achieve a delicious aroma from the hair and body, you should properly care for them and treat them with certain hygiene products. Also, do not dry your hair with a hairdryer, as it simply burns off the fragrance. Pat them dry with a towel and let them dry.

Health

There is nothing more pleasant than smelling the body of a loved one, light and unobtrusive. But what do you want to do when this fragrance ceases to be such? Say, because of profuse sweating. Of course, all people sweat, but why do only some of them smell particularly unpleasant? This question torments many people - especially those who, despite the increased "hygienic security measures" (several times a day they go to the shower, use expensive cosmetics), continue to smell just as unpleasant for others.

In fact, sweat is odorless. Tight clothing, high humidity - all these and many other factors reduce the level of evaporation of sweat from the surface of the body, and it mixes with one of the many bacteria that live on our body. This is how the repulsive smell of sweat is formed. On top of that, malnutrition can contribute to bad breath, which makes the metabolic processes in our body less efficient. As a result our body is not able to process the toxins that accumulate in it, and therefore removes them through the skin, which does not add a pleasant smell to our sweat.

Dealing with sweat odor

Magnesium and zinc deficiencies, diabetes, liver disease, chronic constipation - all these "joys" of life add unpleasant notes to our body odor. Moreover, the mechanism of the influence of nutritional supplements with zinc and magnesium on the elimination of the unpleasant odor of our body has not been fully studied, but the fact remains - it really works.

So, include magnesium-rich foods in your diet. Natural sources of magnesium are almonds, soybeans, leafy vegetables, oats and sprouted wheat. Doctors may also recommend nutritional supplements with zinc. Zinc can also be found in natural products. It is enough in eggs, lamb, chicken, wheat grains, soybeans, corn, sesame seeds and in the same germinated wheat. But do not rush to pounce on all of the listed products - they may also be responsible for increasing the unpleasant odor, especially if your body, for example, lacks enzymes.

We smell what we eat

To paraphrase a famous saying, we can say that we smell like what we eat. Indeed, another reason for a strong body odor may be certain dishes that are included in our daily diet. Garlic, fish, onions, hot spices and many other edible things are responsible for the pungent smell of our body. It remains to limit oneself in the consumption of dishes containing these products, Or eliminate them from your diet altogether.. This will help get rid of at least one cause that increases body odor.

It is believed that the smell of sweat of many people is similar to the smell of fish. Moreover, the smell of rotten fish. One of the reasons for this strange smell is too much animal protein intake. The fact is that animal protein is rich in cholines - B vitamins; and some people lack an enzyme in the body, such as an enzyme that metabolizes cholines, which leads to the fact that man smells like a dead fish. Such people may be advised to exclude from their diet all types of foods containing cholines, that is, eggs, fish, chicken, and legumes (peas and beans).

Of course, methods and means of additional hygiene can help in some way. Armpits groin, heels can be rubbed with a scrub, and then with a washcloth. This will help remove sweat and reduce bacteria. that thrive on our body. But not always the problem is supposedly insufficient hygiene, and this must be remembered.

So, it remains to draw conclusions and sum up: if multiple showers, scrubs, smelling soaps, deodorants and perfumes do not help to hide an unpleasant smell, then you probably have health problems. As mentioned above, they can be dealt with by adding foods containing zinc, magnesium to the diet; Vitamin B6 and avoiding choline-rich foods will also help. In addition, you can treat the armpits with turnip pomace, apple cider vinegar– it also helps eliminate bad odors. This is especially suitable for those people who really do not like to use all kinds of deodorants. A glass of coriander juice will also help to get rid of the obsessive odor of sweat, as the chlorophyll it contains has a deodorizing effect.

Let's hope that all of the above tips are not for you, since you have nothing to complain about the pleasant smell of your body. But if it so happened that your surroundings express obvious dissatisfaction with how you smell, then Follow the steps above to eliminate pungent body odor, and this will help you restore a pleasant atmosphere in any company - in the truest sense of the word.

Ecology of health and beauty: In Ayurveda, it is believed that the body of a spiritually and physically healthy person exudes the fragrance of flowers...

In Ayurveda, it is believed that the body of a spiritually and physically healthy person exudes the fragrance of flowers, and his breath is filled with the scent of roses. While an unpleasant smell from the body and from the oral cavity is considered as a sign of illness.

Smell from the mouth

Most often, bad breath comes from poor oral hygiene or from a diet that causes poor or weak digestion. However, this smell can also be a sign of serious medical conditions such as ulcers, sinusitis, periodontal disease, poor kidney function, or liver problems.

Ayurveda emphasizes that in order to eliminate the cause of bad breath, it is necessary to strengthen and protect the fading gastric fire (agni), which worsens digestion. It is very important not to eat heavy food in large quantities, and even more so at night, avoid ice drinks, ice cream, cheese because they reduce the digestive fire, which slows down digestion, increasing the likelihood of ama (toxins and waste products) being formed.

To improve digestion after meals, chew 1 teaspoon of a mixture of roasted fennel seeds and cumin seeds (in a ratio of 1 to 1).

body odor

Sweat is responsible for the smell, along with which pheromones are released (to attract the right partner), residual elements of the vital activity of microbes (which is especially noticeable during illness) and decay products of food consumed. In other words, with sweat, most often, toxins and unnecessary garbage are washed out of the body.

Therefore, our smell depends on two main factors:

1) how clean and healthy we are in general,

2) as well as what they ate for dinner yesterday.

Some eaten foods that can spoil our aroma:

• Meat and animal proteins

Vegetarian sweat does not contain ketones, which are released into the blood when animal protein breaks down. Meat is also hard and takes a long time to digest, having time to start releasing toxins. Therefore, people on a protein diet sweat a lot and smell not very pleasant.

• Onion garlic

They are useful for inflammatory and infectious diseases, but eating them regularly is not necessary.

• Curry

Curry is a winner among other spices in terms of its effect on body odour.

• Alcohol

Alcohol itself has an extremely pungent smell, which is often impossible to endure (you have to mix it with cola, hold your breath, bring a slice of lime to your nose ...), so a person who regularly consumes alcohol is thoroughly saturated with this smell. As with all other unpleasant odors, residual elements and decay products begin to be secreted by the sweat glands, impregnating the body with a repulsive harshness.

In addition, body odor can indicate a malfunction of the kidneys and other disorders of the body.

Here are some natural remedies that can help you deal with bad body odor:

• Coriander, cinnamon, cumin, nutmeg, bay leaf

In an infusion of any of these spices, you can add sage leaves officinalis and use for rubdowns and baths. To do this, wrap the collection in a gauze napkin and pass hot water through it.

• Oregano

Wipe or rinse after a shower with herbal infusion (2 tablespoons of raw materials per 200 ml of boiling water).

Drink a warm infusion of oregano half a cup 2 times a day 15 minutes before meals.

• Licorice naked

Rinse or take baths with root infusion (1 tbsp of crushed raw materials per 200 ml of boiling water).

• creeping thyme

Wipe or rinse after a shower with herbal infusion (2 tablespoons of raw materials per 200 ml of boiling water).

• Salvia officinalis

Wipe or rinse after a shower with infusion of leaves (1 tbsp of raw material pour 400 ml of boiling water, let it brew for 1 hour, strain).published

Based on the materials of the book Sun Light "Ayurveda. Principles of harmony for the body, soul and consciousness"

If you have any questions on this topic, ask them to specialists and readers of our project.

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

Sometimes you walk along the streets and suddenly you realize that you start to suffocate. It was a seemingly quite adequate woman of pleasant appearance, but with such ... aroma, as if pouring half a bottle of perfume on herself.

It also happens vice versa, there seems to be no pungent smell, but you turn your head and try to enjoy a light, slightly noticeable aroma.

How delicious to smell, so as not to push people away from you and not cause them aggression, but, on the contrary, to fascinate and captivate with your aroma?

First secret how good it smells. It’s not like it’s a secret, but a well-known fact, everything seems to be simple and elementary, but for some reason from some girls like that .... smells like sweat. So the first secret to smelling good is to not smell in the first place. Observe body hygiene, take a shower every day. And before going outside, use body deodorant, preferably roll-on odorless.

Second secret to smell delicious. This is not pouring half a bottle of perfume or toilet water on yourself. Often this is done by older ladies. Do not do this. From the fact that you will stink all over the street, no one will feel better.

Third secret. In order to smell delicious, you need to follow the diet and the drinks that you drink. Yes, paradoxically, the food and drink that we eat and drink gives our body either a pleasant aroma or an unpleasant odor. If you eat fatty, fried, spicy foods, this is clearly not a plus for you.

Secondly, heavy food gives a heavy smell.

Thirdly, the drinks you drink also contribute. If you drink a lot of coffee, you mouth goes an unpleasant smell that you most likely do not even notice. I'm not talking about alcoholic drinks, everything is clear here.

If, however, everything is in order with nutrition, personal hygiene and relationship with spirits, i.e. If you take a shower every day, eat healthy, don't drink or smoke, lead an active lifestyle and don't pour half a bottle of perfume on yourself, then let's get down to the main secrets of how to smell delicious.

Fourth secret. Before going outside, especially if you have a significant meeting ahead of you,
put one drop of perfume on the palm of your hand. This will give your palms a light, subtle fragrance that
will remain in the palm of the interlocutor and will remind him of you.

Sixth secret. Open your wardrobe, take out the hangers and spray them with your perfume or eau de toilette. It is better if the hangers are not plastic, but at least wooden or velor.

The seventh secret of how to smell delicious. Perfume a cloth bag or handkerchief and place it in a drawer or box with linen.

When rinsing clothes after washing, drop some perfume into a basin of water.

Eighth secret. Before going to bed, put a drop of perfume on the sheet. Just do not overdo it, otherwise your head will hurt in the morning. One drop is enough.

A pleasant smell is one aspect of self-care that also promotes self-confidence. The point is not to smell nice to attract partners, although such a desire is also quite understandable. The main point is to build confidence, create your own unique image and persistent associations with the help of smells.

Steps

Part 1

Shower regularly. A shower or bath allows you to wash away dirt and old odors from your body. For freshness in hot weather, it may be necessary to take a short shower twice a day - in the morning and in the evening (do not use too much water).

• Use a scented shower gel to enhance the scent. Choose a fragrance that suits you perfectly. If this is just your gel, then store it elsewhere or label the container.
• Buy a bath or shower soap with a pleasant smell.

1. Use shampoo and hair conditioner regularly."Regularity" depends on the type of hair and age. Buy a shampoo with your favorite scent and choose a scented conditioner.

   Use a quality scented soap. Soap is an irreplaceable thing not only in the shower or bath. It can be found on the washbasin to wash your hands with soap and water after being outside or using the toilet, as well as in the kitchen, laundry room and other such places. A small bar of soap or other pleasantly scented disinfectant should always be on hand for hygiene purposes.

   • Also, soap is indispensable outside the home. A bottle of scented disinfectant gel will always be in place in a bag or backpack, in the glove compartment of a car, in an office or on a table.

2. Choose a scented deodorant. Be careful that the deodorant doesn't overpower your scent. A mildly scented deodorant will help you not only stay fresh, but also smell good. Try it different variants to select a few suitable products to pair with your favorite perfumes. Make sure the deodorant doesn't overpower the perfume. There are alternatives like unscented or lightly scented deodorants that will also do the job and won't overpower other fragrances.

   • Always keep deodorant handy to use as needed.

3. Choose a recognizable perfume. As a daytime fragrance, it is best to choose floral, fruity or fresh scents without excessive amounts. chemical substances in the composition and without a strong odor. For the evening, it is better to choose a perfume with a more stable smell that will linger in the air, but do not overdo it.

   • Recommendations for choosing the right perfume can be found on the Internet.

4. Choose a body spray. If you are not a teenager, then it is better not to buy the cheapest products from this category of products, as they smell exactly at their cost. Choose a spray that you can afford. It is important not to use the spray at the same time as perfume or eau de toilette, otherwise a not-too-pleasant combination of smells can discourage people around you.

   Part 2

   How to combine scents

   Part 3

   How to keep track of other aspects

   1. Control odor during your period. On critical days, an increased odor may come from the body. It is recommended to use scented pads, change hygiene products regularly and shower twice a day. There are also special sprays, but keep in mind - the less products used for a given area of ​​\u200b\u200bthe body, the better for health.

      Watch out for foot odor. Remember to take good care of your feet. Never wear a pair of socks two days in a row and remember to wash your feet when you shower. Add a couple of drops of tea tree oil or a pinch baking soda to improve the smell of shoes. In addition, tea tree oil has antibacterial properties, which is also good for your foot odor.

   2. Avoid foods that contribute to bad breath. These include tuna, garlic and onions. For lunch, it is better to choose fruity dishes with a pleasant smell that will not get stuck in your teeth (for example, with apples or blueberries).

      • If you love garlic (at least for the health benefits) and other strong-smelling foods, try parsley for snacking on them.

   3. Keep your clothes fresh. Do not wear things for more than a day. For washing, use powders with pleasant aromatic additives.

      • Wash your pajamas at least once a week, and more frequently during warmer months.
      • Underwear and other things that come into contact with the body need to be changed more often than outerwear. If you wear the same T-shirt for two days in a row, as a result, sebum can change the color of the thing, and the T-shirt will absorb odors. On the other hand, coats can be washed much less frequently. In most cases, stains on outerwear can be washed without washing the entire garment.
   • The smell should not be excessive, otherwise others will wrinkle their noses and shy away from you. In case of doubt, it is better to get the opinion of your mother, sister or girlfriend.
   • Do not forget that sunscreen often has a strong odor on its own. Choose a cream with a smell that you can tolerate, and even better without a smell.
   • Use a mouthwash and toothpaste to keep your breath smelling good, and floss your teeth at least once a day to remove any stuck food.
   • Carry a small bottle of perfume, deodorant, or body spray with you, but it's even better to use a deodorant that lasts all day to free your purse and feel confident.
   • Choose scents that complement your clothes. For example, it's best not to pair a blouse, floral skirt, and sandals with a harsh scent like Poison. In this case, skinny jeans are best, while bohemian flavors are best paired with boho-inspired blouses and high gladiator sandals.
   • Don't wear the same clothes every day or they will absorb your body odor.

   Warnings

   • Make sure you are not allergic to any of the ingredients in the selected product. Let your skin take a break from the product over the weekend. Human skin is not intended to be permanently applied to alcohol-based substances. It also does not hurt to check the photosensitivity of the skin - some people have very sensitive skin and burns can remain on it when applying cosmetic products.
   • It should be borne in mind that many people are very sensitive to odors or are allergic to perfumes. If you work or study with them, be courteous and wear less intense scents.