Diet 3 indications. What to exclude from the menu

Features of the Pevzner power system

The diet system includes 15 treatment tables. Some of them are divided into additional categories with letter designations. Categories of diets are designed for certain stages of the pathological process: exacerbation - remission - recovery. Tables are most in demand in hospitals and sanatoriums, but patients outside medical institutions are often prescribed such a diet.

Important! Even a properly selected diet does not replace full treatment. Self-prescribed diet to correct symptoms is unacceptable

The main goals of the Pevzner diet:

• Increasing the effectiveness of treatment.
• Alleviation of the patient's condition.
• Normalization of the functions of affected organs.
• For chronic diseases, diet increases the period of remission.

Principles of therapeutic diet No. 3

Table 3 with medicines, laxative enemas and suppositories improves peristalsis and activity of the gastrointestinal tract. Constipation occurs at different ages, the most common causes are:

• Incorrect and poor quality nutrition.
• Hereditary predisposition (features of the intestinal structure).
• Adhesions and intestinal obstruction.
• Pregnancy and postpartum period.
• Secondary diseases.
• Deterioration of metabolism.
• Low fluid consumption.

Feces that are not excreted from the body cause chronic poisoning. Toxins affect internal organs, and the process of fermentation and proliferation of pathological bacteria begins. Often, in addition to constipation, the patient experiences general weakness, headache, aching joints, sleep disturbances, and deterioration in the condition of the skin and hair. Diet number 3 is recommended for patients with chronic gastrointestinal diseases with a predominance of intestinal motility disorders.

• The diet should be complete: up to 120g of fat, 120g of protein and 400g of carbohydrates.
• You need to take food in small portions, 4-5 times a day, the maximum volume is 300g.
• The energy value of the diet is 2800-3500 kcal per day.
• The food does not need to be ground or chopped, just chew thoroughly. The ingredients undergo primary processing with saliva, and the digestion process occurs faster. Puree, on the contrary, weakens intestinal motility and sticks food particles together.
• Diet 3 for constipation includes dishes that enhance intestinal motor function and enzyme production. It is necessary to exclude products that cause putrefactive processes and fermentation.
• It is best to steam, boil or bake food (not until crispy). Vegetables and fruits are eaten raw.
• Follow temperature conditions dishes: hot not higher than 62 degrees, cold – higher than 15 degrees.
• Common cause constipation is due to simple dehydration. Maintain proper drinking regimen - at least 2 liters of fluid per day. Water softens stool and normalizes the process of excretion of waste products from the body.
• Try to eat at the same time, give up bad eating habits: snacking, eating on the go, fast food.

Permitted and prohibited products

• Day-old wheat bread, savory cookies and pastries.
• Soups with cereals, vegetable broths, low-fat broths, noodles.
• Low-fat varieties of fish and meat, dietary ham and sausage.
• Vegetables (carrots, zucchini, beets, pumpkin, cauliflower, lettuce, sometimes green pea).
• Cereals (buckwheat, millet).
• Eggs (steamed or soft-boiled).
• Acidophilus milk, low-fat kefir, yogurt, yogurt, sour cream, mild cheese, cottage cheese.
• Fruits and berries (preferably sweet), dried fruits.
• Greens, celery, bay leaf, cloves, sour cream and fruit sauces.
• Vegetable and butter.
• Weak tea, coffee, fruit and vegetable juices, still water.

• Sweets, pastries, fresh bread made from premium flour.
• Puree porridge, jelly, cocoa, chocolate, coffee.
• Some vegetables (turnips, legumes, mushrooms, garlic, onions, radishes, radishes).
• Rich broths, fatty meats and fish.
• Marinades, pickles, canned food.
• Spicy seasonings and sauces.
• Fast food and harmful products(chips, crackers, etc.).

Indicative menu

Indications: chronic intestinal diseases and constipation;

Duration: as prescribed by a doctor;

Peculiarities: the basis of the diet is foods and dishes that enhance intestinal motility; and vice versa - food that can cause fermentation and putrefaction in the stomach and intestines is strictly excluded from the daily menu;

Energy value: 2500-2900 kK; Fluid volume per day: 1.5 l;

Best type of preparation: baking, steaming or boiling;

Power frequency: You should eat in small portions, 4-5 times a day;

Meat, poultry, fish. When following the Table 3 diet, you should be careful when choosing meat and fish dishes. You can eat only low-fat varieties, boiled or baked, and no more than 4-5 times a week. Any meat and fish semi-finished products (sausages, ham, sausages, canned food, etc.) are strictly excluded. To saturate your diet with complete and easily digestible protein, you should pay attention to seafood.

Eggs. No more than two pieces per day. It is better in the form of a steam omelette or boiled.

Bread and flour. You can: yesterday's wheat bread made from flour premium without yeast, as well as crackers and biscuits. Unsweetened baked goods and cookies are also allowed. There is a strict ban on any bread and pastries that use yeast in their preparation. Dairy products. In the “Table 3” diet, dairy products occupy a key place - you can consume milk, fermented milk drinks, cottage cheese of any fat content, yoghurts, sour cream, and cheese every day.

Vegetables. Preference should be given to beets, carrots, tomatoes, pumpkin, zucchini, and cauliflower. The ban only applies to potatoes. It is better to cook vegetables baked or boiled; you can also make all kinds of casseroles.

Cereals. You should avoid dishes made from sticky grains, such as round rice, pearl barley or oatmeal. And vice versa - crumbly porridge (as a side dish and as a separate dish) is very good for increasing intestinal motility. The daily menu should include cereals such as buckwheat, millet, wheat and others. You can cook porridge with either water or milk of any fat content.

Fruits and desserts. The “Table 3” diet for chronic intestinal diseases and constipation implies the use of an increased “dose” of fiber. One of the richest sources of fiber is fresh fruits and berries; they should definitely be part of your daily diet. You can also eat dried fruits soaked in boiling water. Only bananas, grapes, as well as fruits and berries with a pronounced sour taste are prohibited in this category of dishes.

Beverages. First of all, among the permitted drinks, tea with milk and herbal infusions should be highlighted - for example, tea with fennel fruits and flowers. A decoction based on wheat bran also has a very beneficial effect on the intestines. In addition, compotes made from dried apricots and prunes are recommended.

Additional prohibitions. To restore normal intestinal function, products made from yeast dough and puff pastry, first broth soups, fast food, sweet soda, kvass, pasta and legumes should be excluded from the Table 3 diet. Mushrooms are also prohibited. As for drinks, jelly, cocoa, coffee and too strong tea should not be allowed on the menu. Among the fruits and berries that are prohibited are bananas, blueberries, and dogwoods; Sweets include chocolate and desserts with custard.

Diet 3 table: menu for the day

You should eat on the “Table 3” diet in small portions – 5-6 times a day. An approximate menu for the day might look like this:

• Breakfast: fresh vegetable salad with tuna, cottage cheese with honey or jam, weak tea;
• Lunch: fruit salad (preferably: apples, pears, oranges, cherries, plums, pineapple, etc.);
• Dinner: seafood soup, omelette with vegetables, dried fruit compote;
• Afternoon snack: weak tea with dessert - marshmallows, marshmallows, etc.;
• Dinner: side dish of crumbly buckwheat porridge with butter, baked fish balls; 3 hours before bedtime: a glass of low-fat kefir;

Healthy recipes for the Table 3 diet will help diversify your diet:

Fresh vegetable salad with tuna

Ingredients: 200 g boiled tuna meat (canned food is prohibited), cucumbers, tomatoes, arugula, a pinch of salt, 2 tbsp. olive oil, a sprig of dill;

Cooking method:

1. Wash the vegetables and cut into thin slices. Lightly salt and leave for 10-15 minutes.
2. Pre-boil a whole piece of tuna without salt and spices. Then cut it into small pieces and add to the vegetables.
3. Add arugula, olive oil and dill to the salad. 3 minutes and a wonderful snack is ready!

Omelette with vegetables

Ingredients: 5 eggs, 1.5 glasses of cold milk, vegetables of your choice, 30 g butter, 1-2 fresh tomatoes.

Cooking method:

1. Preheat the oven to 180 degrees. Vegetables such as potatoes, broccoli, carrots, etc. First you need to cook until half cooked.
2. In a large bowl, beat eggs (5 whites and no more than 2 yolks) and cold milk. The more actively you beat, the fluffier the omelette will turn out. Add vegetables to egg-milk mixture.
3. Grease a baking dish with butter, pour in the mixture and place in the oven for 7-10 minutes.
4. Place a few tomato slices on top of the omelet and bake for a couple more minutes.

Stuffed cabbage rolls with tomato sauce

Ingredients: 800 g lean ground beef, 200 g carrots, 3-4 large tomatoes, 200 g brown rice, head of cabbage, tomato paste;

Cooking method:

1. Boil, rinse and cool the rice in advance. Finely grate the carrots and mix it with the minced meat and rice.
2. Place a head of cabbage in boiling water for 10-15 minutes. As soon as the leaves become soft, remove and cool the vegetable. Carefully separate the leaves one by one.
3. Place a little minced meat with rice on each cabbage leaf and wrap it in a neat envelope. Place the cabbage rolls in a frying pan and fry on both sides in olive oil for just a couple of minutes.
4. Then add boiled water to the frying pan and simmer the cabbage rolls until cooked over medium heat for 20-25 minutes.
5. For the sauce: finely chop the tomatoes, fry in vegetable oil in a separate frying pan, then add to them tomato paste and some boiled water. To stir thoroughly. Serve cabbage rolls with tomato sauce.

Table of prohibited and allowed foods according to diet Table No. 3. Find out what you can and cannot eat on diet Table 3, and also take advantage of a balanced menu for the week!

The term " dietary food"has a medical basis. This is not just a restriction on the consumption of any foods for the purpose of losing weight. Once upon a time, scientist M. Pevzner created 15 dietary nutrition systems that were clinically tested. All of them were aimed at getting rid of the symptoms of diseases occurring in both acute and chronic forms.

In this article we will look at the features and menu of dietary food, which is called "table number 3". This system is prescribed by a gastroenterologist and indications for this include various pathological conditions of the gastrointestinal tract, in particular the intestines. It will improve the condition of constipation, hemorrhoids, which have a chronic and acute form.

Main principles of the diet

A gastroenterologist, when prescribing this system, must explain to you its basic principles. After all, your well-being and the speed of recovery depend on how strictly you follow them.

• The total calorie content is about 2600 kcal. That is, it is impossible to say that this diet will greatly help in losing weight. But it is very important to adhere to the specifically indicated calorie content, since it meets the normal needs of an adult. It also speeds up metabolism.
• It is important to monitor the amount of protein (no more than 90 g), of which 45% should be of plant origin.
• Do not forget about the norm of fat - about 90 g per day. It is important to observe the percentage - 75% of them are of animal origin.
• The amount of carbohydrates is no more than 400 g.
• It is imperative to adjust your diet so that you eat at the same time.
• Number of meals – up to 6 times. It is better to make the intervals between them approximately equal.
• Fluid intake is also stipulated - 1.5 liters per day. Ideally, it should be only clean water.
• The diet includes a lot of vegetables and fruits.
• It is important to handle food correctly. Thorough grinding is recommended.
• Products that promote the activation of decay processes and cause fermentation are strictly prohibited.

Thus, this diet, subject to all recommendations, normalizes intestinal function and stimulates metabolism. As a result of the removal of toxins and waste from the body, all organs and systems begin to work better.

What you can and cannot eat - food table

How to figure out what is allowed to be consumed within the framework of this scheme, and what is strictly prohibited? A detailed table will help with this.

You can eat

Can't eat

Any fermented milk products. Within the framework of this system, it is allowed to consume natural yoghurts, fermented baked milk, yogurt, cottage cheese, kefir, etc. However, the author does not limit the percentage of fat content of these products. Vegetables are represented by pumpkin, zucchini, all types of cabbage, squash, tomatoes, carrots, beets, leeks. Potatoes also allowed, but in limited quantities. Greens (you can safely add lettuce, spinach, dill, sorrel, basil, parsley). Fish and meat can be included in the menu, but provided that they are low-fat. The broths are only weak. You can cook them from fish, meat, vegetables. The most important thing is a minimum of fat. Morepr. any, including sea. cabbage. Bread is only allowed to be baked. from wholemeal flour (2nd grade), preferably dried. You can also have bran bread and whole grains. Eggs only in the form of omelettes (no more than 1 piece per day). Cereals can be consumed: millet, buckwheat, barley, oatmeal, pearl barley, wheat. Biscuits only. Fruits are sweet varieties. This includes apricots, apples, plums, grapes, strawberries, mangoes, strawberries, and peaches. Sweets are limited. Only marmalade, marshmallows, caramel candies, jelly, marshmallows and honey are allowed. Drinks – if juices, then only freshly squeezed ones. Also acceptable are tea, chicory, rose hip infusions, compotes, and still water. Fats – can be added to dishes immediately before serving. For example, vegetable oil and butter.

Rice. and mann. cereals Bobov. products Butter baked goods and bread made from first grade flour. Meat, fish or poultry with high fat content. Confectioner. products. The list includes cakes, sweets, pastries, chocolate, etc. Berries and fruits of sour varieties and those that are higher. gas formation in the intestines. Mushrooms and vegetables, provoked. flatulence (turnips, onions, garlic, radishes are prohibited). Mayonnaise, various sauces. Canned food, marinas. vegetables, pickles. Coffee, cocoa, jelly, black tea.

As you can see, the list of permitted products is quite extensive. Therefore, there should not be any difficulties in creating a menu. To make this task easier, the menu below will help, which you can modify and adapt to suit your tastes and health status. Products can be easily replaced, taking into account their composition and calorie content. This will allow you to have it on your table every day different dishes and not cause harm to health.

Diet Table No. 3: menu for the week

Following your doctor’s recommendations and following the principles of the “3rd Table” diet will allow you to return your health to normal as quickly as possible. Intestinal problems cause a lot of discomfort and greatly reduce the quality of life. Therefore, you should definitely contact a gastroenterologist so that he can explain to you all the nuances of table No. 3 and convey to you the importance of following all the rules.

An extremely important stage in food processing- cleansing the body of its residues, regular and sufficient. But, unfortunately, we perceive bowel movements as too sensitive a topic.

The consequences of shyness are dire. People may not seek help for months, take inappropriate laxatives on their own, rely on folk remedies- just not to go to the doctor with the words “I have constipation.”

Putting off going to the doctor is a bad practice!

Constipation is a very common problem. But in the early stages, you can avoid resorting to laxatives and confidently improve your intestinal function with just nutrition. Moreover! Medical nutrition remains important even when the problem has become chronic and medication cannot be avoided. This is why it is so important to understand how to eat when constipated.

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Click point No. 2 - and the table is in front of your eyes: it is possible/not possible for all product groups.

Please take a minute to comment with your answers. Our readers were interested in constipation in children and how to implement therapeutic nutrition into a busy day at work. They also shared successful experience with non-standard techniques, in particular osteopathy.

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Principles of diet 3 table

Let's figure out how the body works when following the principles of a diet for constipation. What we do and what benefits we get by following Diet 3.

We eat in small portions - 4-5 times a day: 3 main meals, 1-2 snacks.

First of all, this ensures a regular outflow of bile, stable blood sugar levels and the readiness of the pancreas to produce a sufficient amount of enzymes for each meal.

We exclude heavy and exotic dishes.

By doing this, we protect the digestive system from overload in the process of assimilation of heavy and unfamiliar food. Allergies recede, drowsiness, flatulence and heaviness in the stomach after eating go away.

Removing empty calories from your diet.

Baked goods, fast food, alcohol, etc. The list of “calorie bombs” with extremely low nutritional value is familiar to most people. By removing them from the diet in favor of healthy foods, we stabilize all types of metabolism, increase the supply of nutrients, reduce false feelings of hunger, harmonize peristalsis, and even relieve signs of fatigue and memory loss.

Increasing the amount of fiber.

Dietary fiber is an effective peristalsis and creates conditions for healthy intestinal microflora. Let us also take into account that it is in the intestines that the strength of the immune system originates. And the sorption properties of fiber make it possible to restrain the absorption of excess and potentially harmful substances.

We drink more water.

At least 1.2-1.5 liters of clean water per day. Water works in tandem with fiber, facilitating the movement of food bolus through the intestines and the absorption of nutrients.

We exclude or strictly limit products that fasten.

Here it is worth taking into account the individual reaction. There is an average list of products with a fixing effect. We will present it after the table.

Diet 3: table of foods allowed/not allowed

Details about what is allowed and what is not allowed for the 3 table diet are in the table below:

Diet 3 table works effectively with plenty of drinking:

At least 1.2-1.5 liters of clean water per day (!) - fill the bottle in the morning and drink throughout the day. This makes it easier to achieve the target volume.

How to treat fixing products

There are foods with a very loud reputation as “food that strengthens you.” Among them are some valuable fruits and berries rich in acids (grapes, blueberries, dogwoods, gooseberries), whole milk, green bananas, strong black tea, coffee, cocoa.

How to use them is a delicate question. Rely on your body’s personal reaction and the time of consumption of a specific food. For example, if you can’t imagine a morning without coffee or tea, then they can be included in your diet. Turn your favorite tonic into a morning choleretic.

For details on choosing food choleretic drugs, read the article “How to improve bowel function during constipation”, section Medical nutrition. There we explained the causes and mechanisms of constipation and - most importantly! - described in detail the complete list therapeutic methods at home. You can choose the most effective ones for yourself.

It is always beneficial to learn new nutritional knowledge in practice. But if consolidation of stool has been bothering you for more than the first week, you need to consult a gastroenterologist or therapist. Remember! Constipation can be a symptom of a serious illness.

Menu for the week by day

• Breakfast: boiled buckwheat, green tea, dried figs (2 pcs).
• 2nd breakfast: cottage cheese with low-fat sour cream.
• Lunch: borscht without meat, steamed chicken cutlet, dried fruit compote.
• Afternoon snack: kefir made from live starter culture.
• Dinner: vegetable salad, mashed potatoes, curdled milk.

• Breakfast: porridge with dried fruits, vegetable salad, fermented baked milk.
• 2nd breakfast: fruit puree (apples, plums).
• Lunch: seafood soup, salad with tuna and vegetables.
• Afternoon snack: yeast-free bran bread, kefir.
• Dinner: buckwheat porridge, fish cutlets, herbal tea.

• Breakfast: cauliflower and broccoli salad, omelet, tea.
• 2nd breakfast: compote of apples and dried fruits, honey.
• Lunch: salad with beets, soup with chicken.
• Afternoon snack: seaweed and carrot salad.
• Dinner: steamed meat cutlets, vegetable salad with prunes, compote.

• Breakfast: juice with pulp (carrots, pears, apples), cottage cheese with sour cream.
• 2nd breakfast: carrot and apple salad.
• Lunch: salad of beets, prunes and nuts, vegetable soup, Steamed fish.
• Afternoon snack: fermented baked milk, almonds (3-5 pcs.).
• Dinner: milk, vegetable puree, bread.

• Breakfast: kefir, salad with carrots and cheese, grain bread with bran.
• 2nd breakfast: fresh fruit from the permitted list.
• Lunch: Lenten borscht, pike baked in the oven, a couple of cucumbers.
• Afternoon snack: apple or pear, drinking yogurt.
• Dinner: vegetable stew with meat and pumpkin, rose hip decoction.

• Breakfast: buckwheat porridge with cucumber salad.
• 2nd breakfast: homemade cottage cheese with fruit.
• Lunch: vegetable soup, Greek salad, chicken breast for a couple.
• Afternoon snack: fruit puree, 2-3 walnuts.
• Dinner: green tea, pumpkin baked in the oven with sweet sauce.

• Breakfast: omelet with vegetables (zucchini, tomatoes), bread, kefir.
• 2nd breakfast: carrot salad with nuts and sour cream.
• Lunch: oven-baked fish, vegetable soup, a couple of raw vegetables.
• Afternoon snack: orange or a couple of apples, fermented baked milk.
• Dinner: braised cabbage with meat, tea, berry jelly.

Delicious recipes for every day

Here are recipes for the menu for every day as part of the 3 table diet. Take a closer look: even from the description they are simple, accessible and useful!

Boiled beets with prunes and nuts

Grind the sweet root vegetable on a grater. Steam the prunes with boiling water for 10 minutes, rinse in running water and cut into pieces. We crush the nuts coarsely. Combine the components and refill olive oil half and half with lemon juice.

The same recipe with the addition of an apple, raw pumpkin or carrots will sparkle with new colors, remaining juicy and pleasant.

Smoothie with orange, figs and kefir

Half a large orange, 3 dried fruits, 100-150 ml of kefir. You can also add any bran and a little cottage cheese.

Baked apples with bran sauce

Bake as usual, removing the middle. Pour in sauce with added bran. Combine thick yogurt or homogeneous fermented milk curd, some dates and bran and blend in a blender. Add coarsely crushed nuts and send the mixture into the cavity of the fruit.

Morning porridge on kefir with oatmeal and prunes

We need:

• Kefir - 250-300 ml
• Prunes - 8 pcs.
• Oatmeal - 1-2 tbsp. spoons
• Flaxseed (grind in a coffee grinder) - 1-2 teaspoons
• Cocoa powder - 1 teaspoon

We prepare breakfast in the evening. Soak prunes in boiling water (10 minutes), rinse and cut into small pieces. Add flakes, chopped dried fruits, crushed flax seeds, cocoa powder to kefir, mix and put in the refrigerator until the morning.

We hope that our story about what the 3 table diet is, what is allowed, what is not allowed, a table of foods with details of consumption and a menu for the week will be useful to you on the path to good digestion and good health.

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General features of diet No. 3

Diet table No. 3 is not intended for weight loss, but is of a medical nature. With its help, the doctor can alleviate the condition of a person suffering from constipation. However, with diet number 3, the menu is selected so rationally that along with problems with bowel movements, excess weight may also go away. The diet is physiologically complete, since it is not limited in proteins, fats and carbohydrates, and does not require counting calories, salt, or sugar. At table 3, the diet has the following features:

• It is preferable not to chop food, cook meat and fish in pieces;
• exclude foods that can cause rotting and fermentation in the intestines;
• refuse foods with secretion-stimulating properties (fried, spicy, rich in essential and extractive substances).

The menu must include products with plant fiber, which, with the required amount of incoming fluid, help stimulate regular bowel movements. However, foods that contain excess amounts of insoluble fiber (mushrooms, legumes, some leafy vegetables) in combination with a lack of water can aggravate constipation, so they should not be included in diet #3.

Nutritionist advice. When choosing a source of dietary fiber, you should take into account the presence of pain syndrome and food tolerance. For hypotonic constipation, you can use all foods that are rich in dietary fiber and potassium without pain. If constipation is accompanied by intestinal cramps, then it is advisable to choose foods rich in water-soluble fiber. The best sources of dietary fiber are oat bran and fruit and vegetable pectin.

The diet should also increase the consumption of foods rich in magnesium (kelp, wheat bran, sunflower seeds, pumpkin seeds, nuts, oatmeal, rice, bran bread, dried fruits), which acts as a calcium antagonist and reduces spastic changes.

Bran should be introduced into the diet gradually. Start with 1/2 tsp. steamed bran, adding them to one of the dishes with an increase of 1/2 tsp. in Week. If dyspeptic complaints arise or intensify, it is necessary to return to a smaller dose, evenly dividing it into several meals. It is advisable to increase the dose of bran to 1-2 tbsp. l. per day, but do not exceed it, since a lot will be excreted from the body along with feces useful substances.

Indications for prescribing treatment table No. 3

Diet table No. 3 is prescribed by a doctor as part of a comprehensive treatment of chronic intestinal diseases when there are functional disorders and constipation develops.

Disorders in the functioning of the intestine can be caused by its atony - a weakening of the muscles responsible for peristalsis. The intestinal walls cannot cope with the timely movement of food and feces. Stagnation causes the development of inflammation, intoxication, and significantly worsens the patient’s condition.

Table No. 3 is recommended for hemorrhoids, anal fissures, some diseases of the gastrointestinal tract (GIT) and biliary tract, when it is very important to prevent compaction of stool and irregular bowel movements.

The goal of diet No. 3 according to Pevzner

Diet table No. 3 is prescribed to ensure that intestinal motor functions are normalized and bowel movements are improved. Thanks to a properly selected menu for the week, metabolic processes are stimulated. Food is easily and quickly digested. The intestinal walls are stimulated to work actively. Formed feces do not stagnate and are eliminated from the body without problems.

The goal of diet No. 3 is not only to relieve constipation. Impaired bowel movements contribute to the accumulation of toxic products that are formed during metabolic processes. Proper selection of products and regulation of diet prevent the risk of intoxication of the body.

General characteristics of table No. 3

The energy value of table No. 3 according to Pevzner at the time of the development of this nutrition system was assumed to be up to 3000 kcal per day. Today, taking into account a sedentary lifestyle and low energy consumption during the day, nutritionists recommend limiting yourself to 2500 kcal. However, the reduction in calories did not affect the overall ratio of nutrients, which must be observed:

• proteins – 70 g (at least half of them are of animal origin);
• fats – 80 g (one third of them should be vegetable);
• carbohydrates – 360 g.

During the day you need to drink at least one and a half liters of free liquid; salt is allowed in the amount of 15 g per day.

You should eat little and often. There should be no gaps of more than 3 hours between meals. Food is not pureed or chopped. Each meal must include vegetables or fruits, which can be raw or cooked, whole or in the form of salads.

Despite the absence of restrictions on carbohydrates, it is recommended to give preference to slowly digestible ones - from vegetables and cereals.

Diet products and dishes

Table of foods and dishes allowed and undesirable for diet table number 3

Mushrooms, legumes and pasta are prohibited for constipation. But wheat bran is a desirable product. On the recommendation of a doctor, they can be added to ready-made meals and drinks.

Diet number 3 involves ending the day with a glass of fermented milk drink - kefir, yogurt, natural yogurt.

Sample daily menu

To normalize intestinal function, diet table number three requires not overeating and eating at least 5-6 times a day in small portions.

Menu plan for every day

Diet 3 table for those suffering from constipation allows 1-2 times a week for breakfast to eat porridge cooked in water with the addition of milk. A little porridge is allowed - no more than 2-3 tablespoons. In order for the menu for diet No. 3 to be complete and tasty, you should plan it in advance by day of the week.

Recipes for some dishes of diet No. 3

The maximum benefit comes from dietary nutrition, which includes dishes that are not only allowed or healthy, but also tasty.

Curd pudding. Beat 400 g of fresh cottage cheese, 3 eggs and 3 tablespoons of honey in a blender. Grind 5 tablespoons of Hercules oatmeal in a coffee grinder and add to curd mass, mix everything well. Grease the mold with butter and sprinkle with a little sugar. Peel and cut 2 bananas into slices and line the bottom of the pan. Pour the oatmeal-curd mixture on top and place in the oven over medium heat for half an hour. When the pudding is golden brown, remove from the oven, cool slightly and turn onto a plate so that the bananas are on top.

Pumpkin souffle. Peel and cut 400 g of pumpkin into pieces and place in a saucepan. Pour in enough water to slightly cover the pumpkin and cook for 20 minutes until soft. Drain the water, cool the pumpkin and place in a blender. Separate the yolk from 1 egg and add to the pumpkin. Squeeze the juice of 1 orange there, pour 150 ml of milk, a teaspoon of honey. Grate a teaspoon of ginger root and orange zest into it. Grind everything to a puree. Beat the egg white into a stiff foam, add salt and gently fold into the pumpkin puree. Preheat the oven to 180 degrees Celsius, take a deep baking tray and pour boiling water. Prepare molds of approximately 175 ml, pour the soufflé into them and place on a baking sheet so that they are half in the water. Place the tray with the ramekins in the oven and bake for about 25 minutes until the soufflé has settled a little and is cooked through. Cool slightly before serving.

Carrot casserole. Peel, wash and grate 5 medium carrots. Fry carrots in a frying pan with a tablespoon of butter and 2 tablespoons of water until soft. Lightly beat 4 eggs in a cup, pour in 500 ml of milk and add stewed carrots. Stir the mass well, add 4 tablespoons of sugar, a pinch of salt, 2 tablespoons of flour. Preheat the oven to 180 degrees, grease the pan with oil, place the carrot mixture in it and bake until golden brown for about 40 minutes.