Dynamic meditation Osho (Dynamic Meditation). Osho. Dynamic meditation Osho Osho dynamic meditation stages

Dynamic meditation is the first and most famous method of active meditation developed by Osho. According to Doctor of Philosophy Nikolai Trofimchuk, this method of meditation is given a central place in Osho’s teachings.

Osho - who is he?

Osho is the guru of our time, spiritual leader, mystic teacher. He created his own system, connecting religion and philosophy, designed to incorporate the most important aspects of the teachings of other religions.

Osho preached the rejection of fixation on the material side of life; all his teachings are permeated with a focus on the spiritual beginning of man. The point is not to leave the everyday world into a hermitage, but to be immersed in the world without being tied to it by shackles that burden spiritual freedom. The main pillars of Osho’s teachings: absence of ego, life-affirming position, meditation. It is this triad that guarantees liberation and enlightenment. Osho's dynamic meditation helps to achieve this state.

Description of the technique

Dynamic meditation, like other Osho meditations such as kundalini meditation and nataraj meditation, is an active method of meditation in which physical activity plays a central role. Stages of physical activity naturally lead a person to a state of silence. Performed with the eyes closed or blindfolded, it includes five stages, four of which are accompanied by music specially composed by Deuter.

At the first stage, the meditator breathes chaotically and rapidly through the nose for ten minutes. The second ten minutes are reserved for catharsis. “Let everything that happens... laughter, screaming, jumping, shaking, whatever you feel, whatever you want to do - do it.” Next, for ten minutes the participant jumps up and down with his arms raised, shouting “Hoo!” every time he lands on the ground with his entire foot. In the fourth, silent stage, the meditator suddenly and completely stops, remaining completely motionless for fifteen minutes, observing everything that happens. The last stage of meditation consists of fifteen minutes of celebration through dance.

Osho states that dynamic meditation can be done by almost anyone. And that this technique was developed for modern man, since all modern people are subject to significant psychological pressure and carry a large psychological burden, catharsis is simply necessary to get rid of this burden. After cleansing occurs, the person experiences significant relaxation.

Osho also points out that dynamic meditation is a technique for preparing for meditation:

“Dynamic meditation is just a preparation for real meditation. For meditation to become possible, certain conditions must be met. Don't think of breathing and catharsis as meditation. This is just an introduction, an introduction. Real meditation begins only when all activities—body and mind—have ceased.”

Osho's Dynamic Meditation - Apparent Contradictions

The name, of course, contains obvious contradictions and inconsistencies, because meditation is a calm activity, while dynamics is action, even effort. But this paradox is the essence of the technique. Dynamic meditation presupposes duality, and only the mind is capable of duality, and by meditating, we go beyond all limits - the mind and duality. Real meditation is not just concentration and escapism - it is, first of all, observation. First, only for bodily processes, then for the sensory sphere - thoughts, emotions and feelings, and then the observation becomes holistic.

Why is this necessary?

1. Forget that meditation is only “sitting”. Dynamic meditation was created by Osho specifically for a Western person who cannot sit still and who needs to throw out everything that is in him and accumulates over the years.
2. Having read a huge volume on Dynamic Meditation, where sannyasins asked Osho questions on the topic, and he patiently answered, I can say with confidence that each of the 5 stages is as important as the correct execution. No amateur performances if you want the effect that Osho promises. What are the effects? At a minimum, liberation from blocks, anger, resentment, self-acceptance, love for yourself and your neighbor, and much more.
3. Dynamic meditation is a great way to lose weight.
4. It is enough to do it 21 days in a row and never do it again. The effect achieved during this time may be sufficient. BUT: you shouldn’t think about the result, you should focus solely on the process and become an observer of everything that happens to you.
5. A day started with Osho Dynamic Meditation passes with an energy boost. You are less irritable, more flexible, attuned to yourself and the environment. The meditative state lasts throughout the day, or even longer, the internal antenna is tuned to the positive.

Instructions for dynamic meditation Osho

Dynamic Meditation lasts one hour and consists of five stages. You can do it on your own, but in a group it is much stronger. This is an individual experience, so do not pay attention to others and keep your eyes closed throughout the meditation, preferably using a blindfold. It is best to do meditation on an empty stomach and wearing loose, comfortable clothes.

Breathing – First stage: 10 minutes

Breathe chaotically through your nose, always concentrating on exhaling. The body will take care of the inhalation. The breath should penetrate deeply into the lungs. Breathe as quickly as possible, remembering to remain deep. Do it as fast and as hard as you can - and then even harder until you literally become the breath itself. Use natural body movements to help the energy rise. Feel it rising, but do not let it escape during the entire first stage.

Catharsis – Stage Two: 10 minutes

Explode! Throw out everything that is rushing out. Become absolutely crazy. Squeal, scream, jump, cry, shake, dance, sing, laugh, express everything that is. Don't hold anything back, move your whole body. Help yourself get started. Never let your mind interfere with what is happening. Be total.

Collaborate with your body. Listen to what it wants to express and express it totally. Strengthen what is rising and throw it out to the fullest.

XY – Third stage: 10 minutes

Jump with your arms raised, shouting the mantra “Hoo! Hoo! Hu!” as deep as possible. Each time you lower your entire foot, allow the sound to strike deep into your sexual center. Put everything you have into it, exhaust yourself completely.

Stup – Fourth stage: 15 minutes

Stop! Freeze where you are and in the position you find yourself in at that moment. Don't change your body position. Coughing, moving - everything will disrupt the flow of energy, and the effort will be in vain. Be a witness to everything that happens to you.

Dance – Stage Five: 15 minutes

Celebrate through dance, express gratitude to everything. Be happy all day long.

Questions to OSHO: What is Dynamic Meditation?

Osho's answer:

• The first thing to understand about Dynamic Meditation is that it is a method of creating a situation through tension in which meditation can occur. If your whole being is completely tense, the only option left for you is relaxation. Usually one cannot simply relax, but if your whole being is at the peak of total tension, then the second step comes automatically, spontaneously: silence is created.
• The first three stages of this technique are arranged in a special order in order to achieve maximum tension at all levels of your being. The first level is your physical body. Above it is the prana sharir, the vital body - your second body, the etheric body. Above it is the third, astral body.
• Your vital body takes breath as food. Changing the usual norm of oxygen will certainly lead to the fact that the vital body will also change. Deep, rapid breathing for ten minutes in the first stage of the technique is intended to change the entire chemistry of your vital body.
• The breathing should be both deep and fast—as deep as possible and as fast as possible. If you cannot do both at the same time, then let your breathing be fast. Rapid breathing acts as a kind of hammer striking your vital body, and something sleeping begins to awaken: the reservoir of your energies is opened. The breath becomes like an electrical current flowing throughout your entire nervous system. Therefore, you must perform the first step as furiously and intensely as possible.
• The second step will not only be a stage of letting go, but also a stage of positive cooperation. You have to cooperate with your body, because body language is a symbolic language that, as usual, has been lost. If your body wants to dance, then usually you don't feel the message. Therefore, if in the second stage a weak tendency to dance appears, cooperate with it; only then will you be able to understand your body language.
• In the second step, simply become the body, be completely one with it, identify with it - just like in the first stage you became the breath. The moment your activity reaches its maximum, a new, fresh sensation will flow into you. Something will be broken: you will see your body as something separate from you; you will become simply a witness of the body. You should not try to become an observer. You just need to identify with the body completely and allow it to do whatever it wants and move wherever it wants.
• The third stage is achieved as a result of the first two stages. In the first stage, the body's electricity - or you can call it Kundalini - is awakened. It begins to rotate and move. Only in this case does complete letting go occur with the body, not earlier. Only when the internal movement has begun does it become possible for external movements.
• When in the second stage catharsis reaches its peak, its limit, then the third ten-minute stage begins. Begin vigorously shouting the Sufi mantra “Hu!” "Hoo!" "Hoo!" The energy that was awakened through the breath and expressed through catharsis now begins to move inward and upward; the mantra redirects it. Previously the energy moved downwards and outwards; now it begins to move inward and upward. Keep hitting the sound "Hoo!" "Hoo!" "Hoo!" inward until your entire being becomes sound. Completely exhaust yourself; only then can the fourth stage—the stage of meditation—happen.
• The fourth stage is nothing more than silence and waiting. If during the first three stages you have moved totally, completely, leaving nothing behind, then in the fourth stage you will automatically fall into deep relaxation. The body is exhausted; all repressions are thrown out, all thoughts are thrown out. Now relaxation comes spontaneously - you don’t have to do anything for it to happen. This is the beginning of meditation. A situation has been created: you are not here. Now meditation can happen. You are open, waiting, accepting. And what happens happens.

Other meditations of the great guru

Osho created many meditation techniques, and they are all suitable for modern man.

Let's list just a few of them:

• Kundalini meditation (active movements to release great energy, four stages).
• Nataraj (dance, three stages).
• Chakra breathing (active meditation in which deep breathing has a very effective positive effect on the chakras).
• Mandala (refers to catharsis techniques).
• Aum (social meditation technique, contains 12 stages, lasts two and a half hours).
• Nadabrama (refers to old Tibetan techniques, Osho gave his recommendations to it).
• Golden Flower (performed in the morning, between sleep and wakefulness, in bed).
• Heart (on the heart chakra).
• Third eye (meditation helps to open your subtle energies).
• In addition, the dynamic meditation of Swami Dasha, a student of Osho, is now known.

What to remember?

1. The more you practice Osho’s dynamic meditation, the more you will feel the expansion of consciousness, its purification, freedom from complexes and enslavement. You will realize your nature as a spiritual being, regain the harmony of your existence, and heal from many problems without getting stuck in them.
2. Meditation should never be an effort, it should be joy and liberation.
3. Dynamic meditation practice can be done every day. The concept of harm and practice is incompatible; meditation brings great benefits to both spirit and body.
4. The practice is accessible to everyone, does not require special equipment, and can be performed at any time of the day, although it is believed that it is best to do it at dawn.
5. And lastly, it is better to meditate in the morning, when the sleep process is already over, the night is over, all nature has come to life and the warm rays of the just risen sun are warming your eyelashes. Meditation forces you to be alert, to be an observer, to be a witness. They say that it is very easy to get lost, but not with the help of Dynamic Meditation. When you breathe evenly, you forget about it, in no case do not forget that you are an observer, be crazy, breathe chaotically and watch, watch, watch!

I have often been asked what meditation is, whether it is necessary to sit in the lotus position, and what it is - the lotus position, whether it is necessary to hold the fingers in the mudra (and, in the end, what is “mudra”). Over the years I have answered this question in many different ways. “Meditation is being in the moment.” “If you wash your cup, wash your cup, that’s meditation.” "Watch your thoughts." "Watch your breath." Then Osho and his Dynamic Meditation appeared in my life, after which the understanding of meditation not only expanded, but acquired many facets and dimensions.

I’ll admit right away that I categorically resisted Osho’s Dynamic Meditation. After the first time, I tried to decide which of the five stages upsets me more - the one where you have to breathe chaotically, or the one where you have to freeze with your arms extended to the sky. Then I decided that all meditation was not for me, and Osho slightly miscalculated me somewhere. I wasn’t the only one who thought so, and I shared my “discovery” with others, trying to find like-minded people. Then the inner rebel said: stop complaining, try again. I tried it. The second time, the frustration did not decrease, but more energy appeared. The third time I started crying at the stage where I had to scream and jump. And so on - strange things happened every time.

The story could end with a complete rejection of this wonderful technique, which Osho created in combination with Sufi and other techniques, while relying on knowledge of physiology, anatomy, and science. But my story with Dynamics is just beginning and I want everyone to get involved in it. Because this is the very case when technology works without exception. Well, there are simply no exceptions. You just need to not give up what you started and move forward through “I don’t want” and “Oh God, why do I need this torture.” You must Fedya, you must.

So, why is it necessary?

1. Forget that meditation is only “sitting”. Dynamic meditation was created by Osho specifically for a Western person who cannot sit still and who needs to throw out everything that is in him and accumulates over the years.

2. Having read a huge volume on Dynamic Meditation, where sannyasins asked Osho questions on the topic, and he patiently answered, I can say with confidence that each of the 5 stages is as important as the correct execution. No amateur performances if you want the effect that Osho promises. What are the effects? At a minimum, liberation from blocks, anger, resentment, self-acceptance, love for yourself and your neighbor, and much more.

3. Dynamic meditation is a great way to lose weight☺

4. It is enough to do it 21 days in a row and never do it again. The effect achieved during this time may be sufficient. BUT: you shouldn’t think about the result, you should focus solely on the process and become an observer of everything that happens to you.

5. A day started with Osho Dynamic Meditation passes with an energy boost. You are less irritable, more flexible, attuned to yourself and the environment. The meditative state lasts throughout the day, or even longer, the internal antenna is tuned to the positive.

Technique

Osho's dynamic meditation consists of 5 stages, each of which lasts 15 minutes. You should do meditation early in the morning, on an empty stomach. I advise you to blow your nose very well first. The eyes are closed throughout the hour-long meditation.

The first stage consists of rapid, chaotic breathing through the nose. It is important to pay attention to the word “chaotic” here, because our human brain manages to make a pattern even out of chaos. As soon as you feel that you are breathing according to a certain rhythm, change it immediately. The second stage is self-expression in the form of a scream, dance, song, ballet steps, anything that will help throw out everything that has accumulated and stirred up with the help of the first stage. That is, do EVERYTHING, do not limit yourself in anything (I advise you to warn your neighbors in advance ☺). The third stage is based on the Sufi technique - in it we “hit” the sexual center and from this very center, shouting “Hu”, we jump up with outstretched arms into the sky, while always landing on a full foot. In the fourth stage, we freeze in the position in which we finished the third. And we stand. Let's not moan. We don’t give up, although we really want to. We just stand and turn into an observer who will whisper many different things to us, but we do not enter into dialogue with him, we just observe, as if this is not happening to us. The fifth stage is celebration, simply dancing, expressing gratitude and bliss through body movement.

Next time I’ll tell you about Osho Evening Meetings and the meditation techniques that are used there. And now, when the tip of the iceberg, if not conquered, is at least known, let’s move on to Dynamics together?)

Photo: static.wixstatic.com

Dynamic meditation lasts one hour and occurs in five stages. It can be done alone, but the energy will be stronger if done in a group. This is an individual experience, so you should not pay attention to your surroundings and keep your eyes closed, preferably with a blindfold. It is best to do this on an empty stomach and wear loose, comfortable clothing.

Stage 1 of Dynamic Meditation - 10 minutes

Breathe chaotically through your nose, concentrating on exhaling. The body will take care of the inhalation. Do it as quickly and completely as possible - and then even harder until you literally become the breath itself. Use your body's natural movements to help raise your energy. Feel how it rises, but do not give it free rein during the entire first stage.

Stage 2 of Dynamic Meditation - 10 minutes

Explode! Let everything that needs to spill out. Go completely crazy, scream, scream, jump, shake, dance, sing, laugh, “throw yourself out.” Don't hold anything in reserve, move your whole body. Taking some small action often helps get started. Never let your mind interfere with what is happening. Be total.

Stage 3 of Dynamic Meditation - 10 minutes

Jump with your arms raised, shout the mantra "Hu! Hu! Hu!" as deep as possible. Each time you land on your full foot, let the sound strike deeply into the sexual center. Give everything you have, exhaust yourself completely.

Stage 4 of Dynamic Meditation - 15 minutes

Stop! Freeze where you are and in the position you find yourself in at that moment. Do not dispose of your body in any way. Coughing, moving, anything will dissipate the flow of energy and the effort will be lost. Be a witness to everything that happens to you.

Stage 5 of Dynamic Meditation - 15 minutes

Celebrate and rejoice, with music and dance, expressing your gratitude for everything. Carry your happiness throughout the day.
If your meditation space does not allow you to make noise, you can do it quietly: instead of making sounds, direct the catharsis in the second stage exclusively to bodily movements. In the third stage, the sound "Hu" can be struck while pronouncing it in the mind, and the fifth stage can become an expressive dance.

Osho on Dynamic Meditation

My system of Dynamic Meditation begins with breathing, because breathing is deeply rooted in us. You may not have observed this, but by changing your breathing you can change a lot. Observe your breathing carefully and you will find that when you are angry, you have one breathing rhythm, and when you are in love, it is completely different. When you relax, you breathe in one way, when you tense up, in another. You cannot be angry and at the same time breathe the way you breathe in a relaxed state. This is impossible.

When you are sexually aroused, your breathing changes. If you prevent him from changing, your sexual arousal will automatically disappear. This means that breathing is deeply connected to the mental state. By changing your breathing, you can change your state of mind. And if you change your state of mind, your breathing will change.

Therefore, I start with breathing and in the first stage of this technique I suggest ten minutes of random breathing. By chaotic breathing I mean deep, rapid, vigorous breathing without any rhythm - drawing air in and pushing out, but drawing air in and out as vigorously, deeply and forcefully as possible. Draw the air in, then push it out.

Chaotic movement must create chaos within your suppressed system. In each of your manifestations, you breathe in a very specific way. A child breathes differently than an adult. If you are afraid of the prospect of sexual intercourse, your breathing changes. You will not be able to breathe deeply because the deep breath hits your sexual center. If you are afraid, you cannot breathe deeply. Fear creates shallow breathing.

Chaotic breathing is designed to break all your patterns. Chaotic breathing is designed to destroy what you have turned yourself into. Chaotic breathing creates chaos within you, because as long as there is no chaos, you will not be able to release your repressed emotions. These emotions are now rushing into your body.

You are not the body and mind; you are the body-mind, you are psychosomatic. You are both together. Therefore, all the actions of your body reach the mind, and all the actions of your mind reach the body. Body and mind are two ends of the same organism.

Ten minutes of chaotic breathing is wonderful! But breathing should be chaotic. This is not a type of pranayama, yogic breathing, but using breathing to create chaos, which you need for various reasons.

Deep, rapid breathing brings in more oxygen. The more oxygen in the body, the more alive you become, the more like an animal you become. Animals are alive, but man is half dead, half alive. You have to become an animal, only then can something higher arise in you.

The second step in my Dynamic Meditation technique is catharsis. I challenge you to conscious madness. Whatever comes into your mind, let it happen; contribute to this. No resistance, just a flow of emotions.

If you want to squeal, squeal. Promote squealing. A loud squeal, a real squeal that involves your entire being, has a special, deeply healing power. The squeal frees many things, the squeal heals many diseases. If this screech is real, it will contain your entire being.

So for the next ten minutes (the second stage also lasts ten minutes), allow yourself to express yourself through screaming, dancing, squealing, crying, jumping, laughing - "splashing out" so to speak. In a few days you will feel what it is like.

Perhaps at first you will have to force yourself, make an effort on yourself, even pretend. We have become so false that we cannot do anything genuine and true. We are unable to genuinely laugh, scream or scream. All our actions are just a façade, a mask. When you come to this technique, your actions may be forced at first. You may need some effort, a little acting. But don't let that bother you. Continue. Soon you will reach those sources where you have suppressed much of yourself. You will touch these sources, release them and feel that your burden has disappeared. New life will come to you, you will be born again.

Having taken the second step - throwing everything out of yourself - you will find yourself empty. And by emptiness I mean the following: emptiness from all repression. In this emptiness something can happen. Transformation can happen, meditation can happen.

In the third step I use the sound huu. Many sounds have been used in the past, each of which has a different effect. The Hindus, for example, used the sound aum. You probably know this. But I am not offering you Aum. Aum knocks on the center of the heart, and modern man is not focused on the heart. Aum knocks on the door of a house where there is no one.

The movement of this sound is only possible if you are empty. If you are filled with repression, then nothing will happen. In this case, resorting to mantras or sounds is sometimes even dangerous. Each layer of suppression will change the path of the sound, and eventually something will happen that you never dreamed of, that you did not expect or want. Your mind should be empty; only in this case can you pronounce the mantra.

Therefore, I never offer a mantra without prior preparation. Catharsis must happen first. The Huu mantra should not be used without taking the previous two steps. Without these steps it cannot be used. Only in the third step (lasting ten minutes) can you resort to huu - say it as loudly as possible, put all your energy into it. You knock with this sound into the house of your energy. And if you are empty - and you became empty thanks to the catharsis in the second step - the hoo penetrates deep and hits your sexual center.

The sexual center can be hit in two ways. Firstly, naturally. Whenever you are attracted to a person of the opposite sex, the sexual center is attacked from the outside. This blow is also a subtle vibration. A woman attracted a man, or a man attracted a woman. Why? Why does this happen in a man and why in a woman? They are struck by positive or negative electricity, a subtle vibration. It's actually sound. For example, have you noticed that birds use sound as a sexual signal? Their singing is sexy. They hit each other repeatedly with certain sounds that hit the sexual center.

Subtle vibrations of electricity strike you from the outside. When your sexual center is hit from the outside, your energy rushes outward - to another. After which reproduction, birth, is possible. Someone will be born from you.

Huu hits the same center of energy, only from the inside. And when the sexual center is hit from the inside, the energy flows inward. This internal flow of energy completely transforms you. You have been transformed: you have given birth to yourself.

In the third step, I use huu as a way to raise your energy. The first three steps bring catharsis. They are not meditation yet, only preparation for it, a “running start” for a jump, but not yet a jump.

The fourth step is a jump. In the fourth step I tell you: “Stop!” When I say “Stop!”, you must freeze. Do absolutely nothing, because any movement can distract you and then everything will go down the drain. Anything - cough, sneeze - nothing will work out, your mind is distracted. The upward movement of energy will immediately stop because your attention has shifted.

Don't do anything, it won't threaten you with death. Even if you really want to sneeze, but you don’t sneeze for ten minutes, you won’t die from it. Even if you feel like coughing and you feel irritation in your throat, be patient and do nothing, you won’t die either. Let your body freeze so that the energy can rush upward through it in a single stream.

As the energy rushes upward, you become increasingly silent. Silence is a by-product of energy rising upward; tension is a byproduct of energy flowing downward.

Your whole body will become as silent as if it has disappeared. You won't be able to feel it. You have lost your body. And when you are silent, the whole existence is silent, for existence is a mirror. It reflects you. It reflects you in thousands and thousands of mirrors. When you are silent, the whole existence becomes silent. I will tell you this: in your silence, be simply a witness - continuous attention; don't do anything, remain a witness, remain with yourself; do not generate anything - no movement, no desire, no becoming - just stay here and now, silently witness everything that happens.

This being in the center, being in oneself is possible thanks to the first three steps. Until these three steps are taken, you are unable to remain with yourself. You can talk about it, you can think, dream, but it won’t happen because you are not ready.

The first three steps prepare you to face the moment. They make you conscious. This is meditation. In meditation something happens that is beyond words. Once this happens, you will no longer remain the same, it is impossible. This is growth, not just experience. This is growth.

The modern world is based on endless movement. Constant bustle, traffic jams, offices and work. The result is poor health and constant depression, which affects our friends and loved ones. Served as my salvation osho meditation(also known as dynamic meditation).

The essence of the process is the dynamic movement of your body and actions. This practice has repeatedly aroused interest in the media and has been studied by scientists, who, in turn, have confirmed repeated cases of the healing properties of meditation.

Osho meditation - practical side

When I came home from work, I locked myself in a room and turned on specially designed music for dynamic meditation. The very essence of the process is as follows: you can lie down on the bed, or sit comfortably in a chair. For the first ten minutes, breathe quickly through your nose. Try to turn off the internal dialogue, calm down and get ready for the next stage. The second ten minutes are devoted to complete madness - “catharsis”. This term means the following - you begin to act, giving complete freedom to your body and desires. This may include meaningless screams, jumping, running or laughing. You must completely discharge, express and cleanse yourself of stress, negativity and bad emotions that have accumulated in you during your stay in society. After, you need to get up and do several jumps for 4-8 minutes. When your foot hits the floor, you should scream the word “HU!” And so on every time your foot lands on the ground. Further, Osho meditation implies an absolutely peaceful state. You must stop completely, observing everything that is happening. From personal experience I will say that at this stage the feelings are simply incredible! You feel like you have been reborn, everything around you “floats”, you feel lightness and peace. Osho meditation ends at the final stage - celebration through dance. Personally, I just danced as I pleased. Based on the results that I received during intensive training for one month, I gave the practice the following name - meditation for success.

Meditation for success - result

It is important to understand that you should not expect a “miracle” to come after the first two or three lessons. As I said above, my experience in dynamic meditation gave the first results within one month of meditation. Specifically, my circulatory system has improved significantly (previously, the veins were bulging due to high pressure), now my hands feel much better. It’s a strange feature, but I began to ignore all the dissatisfaction of my superiors or other problems at work. Dynamic meditation completely eliminated my anxiety about the upcoming difficulties, difficult life and similar problems of modern man. It is very important to choose special music for meditation - enter “Deuter’s music” in the search engine - it was specifically written for these practices. As you understand, “meditation for success” does not require special knowledge or equipment. Hurry up and try it yourself!

If all your attempts to meditate have ended in a nervous breakdown, it is because you are unable to pacify your mind and control your thoughts. We invite you to try one of the most famous meditations of the Osho school - dynamic.

Osho Dynamic Meditation Possibilities

The popularity of this technique, developed by the famous spiritual mentor of the last century Osho Rajneesh, lies in the fact that it allows you to achieve amazing results: prevent or alleviate depression, cope with insomnia, improve the circulation of energies and correct defects in the aura. Internal clamps and blockages that go back centuries disappear. At the same time, Osho’s dynamic meditation does not require special preparation and is well suited for those who cannot

Stages of Osho's dynamic meditation

Osho's dynamic meditation can be performed independently, but the greatest effectiveness is achieved when working in a group. Although the founder of the practice, Osho Rajneesh, left this world back in 1990, his followers and students continue to teach the technique to everyone. One of the most famous practitioners today who regularly conducts seminars on dynamic meditation is Osho’s student, Vit Mano.

Let's find out how Osho's dynamic meditation works. It is divided into five stages:

Surrender to the feeling of joy and lightness of life.

In total, Osho's dynamic meditation will take you about an hour. All this time you should keep your eyes closed. It is better if you meditate on an empty stomach. Wear comfortable clothes that do not restrict breathing and movement. You can perform Osho's dynamic meditation both with music (Tibetan, oriental motifs, the sound of rain, etc.) and in silence, and for the best effect, complete the full course of meditation - 21 days. During this time, the cellular memory of resentment and anger will go away.